Braised tofu with onion and fungus
condiments
400 grams of tofu and 50 grams of fungus.
condiments
Appropriate amount of onion, oyster sauce, soy sauce, soft sugar, monosodium glutamate and water starch.
working methods
1. Ingredients: Beidoufu, Auricularia auricula and scallion.
2. Cut the tofu into 2 cm square pieces.
3. Put the cut tofu into the pot and fry until all sides are golden.
4. Save the fried tofu for later use.
5. The soaked fungus is smashed into small flowers, and the green onions are cut obliquely.
6. Leave the bottom oil in the pot and add the green onions to stir fry.
7. Add fungus and stir fry.
8. Stir well and add fried tofu.
9. Add soy sauce, oyster sauce and a little sugar.
10. Add half a bowl of water.
1 1. After adding water, simmer for a few minutes, and let the tofu taste.
12. When the soup is reduced to one third, thicken it with water starch.
Tofu has high nutritional value and is rich in soybean lecithin, which is beneficial to the growth and development of nerves and brains, and is especially suitable for infants. It can be said that there are many therapeutic effects of green onions. Eating green onions or leeks three times a week can be eaten raw or used as a flavoring agent, which can achieve the effect of strengthening yang and nourishing yin. Onion has a unique spicy taste, which comes from volatile sulfide allicin, which can stimulate the secretion of saliva and gastric juice and increase appetite. This edible ointment can stimulate appetite and is a good choice for men to tonify kidney and strengthen yang. It is the best choice for nourishing liver and kidney. You can always eat like this.
Everyone knows the specific practice and nutritional value of burning tofu with green onions and fungus. Eating this food supplement regularly can supplement the vitamins and dietary fiber in protein, nourish the brain, enrich the nutrition, promote appetite, nourish yin and tonify the kidney. Suitable for all kinds of people.