The nutritional value of shrimp. Traditional Chinese medicine believes that it is sweet, salty, warm in nature, and has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.

The nutritional value of shrimp is very high, and the whole body is a treasure. Shrimp brain contains essential amino acids, cephalin and other nutrients necessary for the human body; shrimp meat contains a large amount of protein and carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by humans; shrimp is high in protein, Low-fat aquatic products. The protein content is as high as over 40%, the crude fat content is about 7%, and the calcium content is 9%. In addition, it is also rich in carotene, vitamins and 8 essential amino acids for the human body.

Eat more shrimps, but also more fish, especially young children, eat more fish