2, improve immunity: honey contains a variety of enzymes and minerals, through synergistic effect, can improve human immunity. Experimental studies have proved that feeding honey to mice can improve their immune function.
3, promote longevity: by eating honey, you can achieve the effect of prolonging life. The life-promoting effect of honey is not simply applied to an organ, but to achieve comprehensive conditioning of the human body. This mechanism is more complicated.
4, improve sleep: honey can relieve nervous tension, promote sleep, and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
5. Babies under one year old should not eat honey: honey is easily contaminated by Botox during brewing and transportation, because bees may bring botox-contaminated pollen and honey back to the hive when collecting pollen. Botulinum botulinum spores have strong adaptability and can still survive at the high temperature of 100℃. Because the gastrointestinal function of infants is weak, and the detoxification function of the liver is poor, especially for infants under 6 months old, botulinum is easy to multiply in the intestine and produce toxins, thus causing poisoning.
6, diabetic patients should not eat: honey is rich in monosaccharides such as glucose, which can be directly absorbed into the blood without digestion after entering the intestine, which makes blood sugar rise, and sucrose and dextrin can be absorbed after slight hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.
7, should not be eaten with tofu: tofu tastes sweet, salty, cold, can clear heat and promote blood circulation. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.