What traditional food does Xiaoman eat? Xiaoman, as the second solar term in summer, is celebrated in May every year. At this time, the precipitation will increase, and the temperature will gradually increase. Xiaoman is one of the traditional twenty-four solar terms. Now let's share what traditional food Xiaoman has to eat.

What traditional food does Xiaoman eat in solar terms 1 Xiaoman suffers from hardships and bitter vegetables.

Some people may have never heard of bitter herbs. Bitter herbs are wild vegetables. "Spring breeze blows, bitter vegetables are long, and the wasteland is a granary." In Xiaoman season, the diet should be light, but in the past, it was the time when all kinds of wild vegetables, including bitter vegetables, came on the market.

Therefore, on this day, the people have the custom of eating wild vegetables and bitter vegetables and clearing away heat and toxic materials. People in Ningxia like to cook bitter vegetables, cold-wash them and mix them with salt, vinegar, spicy oil or garlic to make them cool and spicy, so that steamed bread and rice can greatly increase people's appetite. Eating bitter vegetables is also an important custom in Xiaoman season.

Xiaoman eats wheat cake

In ancient times, the production of silk was a very important thing. Since ancient times, it was said that Xiaoman was the birthday of the silkworm god. Because there were many silkworms in the south, Xiaoman was an important time node for young silkworms to hatch and mulberry leaves to grow, so more attention was paid to "offering sacrifices to the silkworm god". At this time, people will use rice flour or flour as raw materials to make wheat cakes and wheat cakes shaped like cocoons and enjoy them together, hoping for a bumper harvest of cocoons. Wheat cakes are not only delicious, but also people's good wishes for life.

Xiaoman eats bitter gourd

Bitter gourd is the most common vegetable in daily life. Momordica charantia is a good food in summer, and it is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruits are used as vegetables, and ripe fruit pulp can be eaten raw, cold, fried meat and roasted fish, which is crisp and refreshing and has a unique flavor.

Momordica charantia has the effects of stimulating appetite, helping digestion, removing heat and pathogenic factors, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Momordica charantia contains protein in addition to bitter quinine. It is found that protein can stimulate immune cells and has anti-cancer effect. Therefore, it is suitable to eat bitter gourd in summer, which is of great benefit to the body.

What traditional food does Xiaoman solar terms eat? 2 The first kind, bitter vegetables, is the representative of traditional food in Xiaoman solar terms, and it is also a folk custom for thousands of years. Basically, there are customs of bitter vegetables all over the country. On this day, our local people will dip the bitter vegetables in the sauce, the flavor of the sauce will reduce the bitterness, and the entrance is refreshing. It is really a delicious meal, which is more enjoyable than eating cold cucumber. Bitter vegetables are rich in practices, such as stir-frying, cold salad, pickling, cooking soup, stir-frying meat, etc., and you can choose according to your own taste. Those who can't buy bitter vegetables can eat bitter gourd, dandelion, bitter bamboo shoots, etc. The ingredients with bitterness are very suitable for hot weather.

The second kind, lotus seeds, how can you lose lotus seeds in a sultry summer? Among them, lotus seeds with rock sugar are my favorite. Put lotus seeds and rock sugar together and steam them. They are delicious and delicious, suitable for all ages. In addition to steaming, you can add some lotus seeds to porridge, soup and soybean milk, which is nutritious and reduces fire. You can also use lotus plumule to make tea, clear away heat and reduce fire, nourish the heart and strengthen the brain. Eating lotus seeds in summer has many benefits.

The third kind, Yangmei, is rich in fruits in summer. Yangmei must not miss it. Just eat it for a while and miss it until next year. When it is hot, your appetite is not good. At this time, eating red bayberry can improve your appetite, with sweet and sour taste and rich nutrition. It is really enjoyable to eat. It's the season of bayberry, so eat it quickly. Besides, cherries and loquats are also a must for Xiaoman.

The fourth kind, yellow croaker, isn't it that many people don't know that Xiaoman wants to eat yellow croaker? As a nourishing food, it is not only nutritious, but also auspicious. Xiaoman eats fish, which is more than enough every year. It also has the function of invigorating the spleen and eliminating dampness, which is very suitable for fish eaten in summer. Steamed or braised in sauce is a special way to eat yellow croaker. Remember to buy fish tomorrow, and adults, the elderly and children can eat it.

What traditional food do you eat in Xiaoman solar terms? 3 First, corn

Corn tastes sweet, "Compendium of Materia Medica" records: Corn grows in western soil, which is sweet and non-toxic and can stimulate appetite. Corn can be cooked and eaten in soup. My family likes to make corn juice for breakfast, which is cool and delicious.

formula

One sweet corn/water 300g/milk 50g/honey.

step

1, sweet corn is ready, and corn kernels are cut for use.

2. Put corn kernels, milk and clear water into your mind, high-speed blender.

3. Turn on high-speed blender's "rice paste" function, and you can pour it out and drink it after you finish.

Second, sorghum

Sorghum rice is sweet, warm and astringent, and it is mainly used for spleen deficiency, dampness and indigestion. Sorghum rice can be made into sorghum rice porridge, which tastes very refreshing and is very suitable for drinking in summer. The practice is also very simple.

1, take a proper amount of rice and sorghum and mix them together.

2. Wash the mixed rice and sorghum clean, put them in a pot, add appropriate amount of water, and simmer on low heat 1 hour after the fire is boiled.

Third, coix seed

Coix lachryma-jobi seed is beneficial to water infiltration, strengthening the spleen and stopping diarrhea. It is soft and delicious to make sweet soup, and it is better to ice it in summer. In addition to making sweet soup, coix seed can also stew pork ribs soup, which tastes sweet and highly recommended.

ingredients

Mushrooms/ribs/coix seed/yellow wine/ginger/edible salt/chicken essence

1, wash the surface of the mushroom with a cutting knife, fry the coix seed in advance, slice the ginger, and blanch the ribs in the pot for later use.

2, casserole into the boiled pork ribs, barley, mushrooms, rice wine.

3. After stirring evenly, bring it to a boil with high fire, and then simmer it with low fire 1 hour.

4. Sprinkle edible salt and chicken essence before cooking, and cook.

Fourth, lentils

Lentils are seasonal dishes in summer, which have the effects of invigorating the spleen, harmonizing the middle energizer, relieving summer heat and eliminating dampness. The most common method is stir-frying. When stir-frying, just add a little garlic, which is fragrant and delicious.

V. Oenanthe javanica

Oenanthe javanica is rare in the north, but common in the south. It has the effect of clearing away heat and benefiting water. My recommended eating method is cold salad. Eating a plate of cold cress in summer is very enjoyable.

Oenanthe javanica/carrot/coriander/garlic/sesame oil/soy sauce/white sugar/aged vinegar/vegetable oil/edible salt/chicken essence

1, wash the cress and cut it into small pieces, put it in a large pot and blanch it for later use, and beat the garlic.

2. Take a small bowl, add minced garlic, sesame oil, soy sauce, white sugar, aged vinegar, vegetable oil, edible salt and chicken essence and stir into a cold sauce.

3. Pour the cold sauce into the cress and mix well. Sprinkle some coriander and mix well.

Six, wax gourd

Wax gourd is cool, and has the effects of clearing away heat, promoting diuresis, promoting fluid production and relieving annoyance. The most classic way of wax gourd is to stew ribs soup.

Winter melon/ribs/ginger/yellow wine/chives/edible salt/chicken essence

1, ribs soaked in bleeding water in advance.

2, melon slices for use, ginger slices for use.

3. Put ribs, water, ginger slices and yellow wine in the casserole and boil.

4. After boiling, turn to low heat and stew 1 hour.

5, sprinkle edible salt and chicken essence to taste, out of the pot, sprinkle chopped green onion.

Seven, onions

Onion monster tastes spicy and has the effects of regulating stomach qi, eliminating dampness and eliminating phlegm. My favorite way is fried pork slices with onions. Sauté ed pork slices with onion is also very simple. Slice the pork and marinate it with a little raw flour for 10 minute.

Cool the oil in a hot pan, stir-fry the ginger slices in the pan to give a fragrance, stir-fry the meat slices until they are cut off, add yellow wine, stir-fry the onion slices until they are cut off, and sprinkle with edible salt and chicken essence to taste.

Eight, purslane

Portulaca oleracea: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling. Purslane is generally fried, which is very simple to eat.

Nine, crucian carp

Crucian carp: It has the effect of invigorating spleen and promoting diuresis. The most classic way to eat crucian carp is to make crucian carp soup, and I usually mix it with other ingredients. Here I recommend poached egg stewed crucian carp soup.

Crucian carp/ginger/yellow wine/water/eggs/shallots

1 Wash the crucian carp, heat the oil in a pan, and fry the crucian carp until golden on both sides.

2. Put the fried crucian carp into a large pot and pour hot water to boil.

3. Beat in two poached eggs and cook until they are broken.

4. Season with edible salt and shallots, and serve in a pan.

X. Abalone

Abalone: It has the effects of nourishing blood and softening the liver, nourishing yin and clearing away heat, benefiting eyesight, promoting diuresis and relieving arthralgia. You can eat some if you can.