First, stir-fry bean sprouts with cabbage
Preparation materials: Chinese cabbage, soybean sprouts, chopped green onion, shredded ginger, soy sauce and edible salt.
Wash the cabbage and cut it into strips. Wash soybean sprouts and remove impurities such as bean skin. Put the wok on the fire, add vegetable oil and heat it. Add chopped green onion and shredded ginger, stir-fry with bean sprouts and cabbage. Stir-fry until almost cooked, add soy sauce and salt and continue to stir-fry. Stir-fry Chinese cabbage and bean sprouts, add monosodium glutamate to taste, and then take out the pot.
Second, scrambled eggs with tomatoes
Preparation materials: tomatoes, eggs, soy sauce, salt.
After washing the tomatoes, make a "cross" on your head and blanch them in hot water for 2 minutes to peel them. Beat the eggs in a bowl, add a little soy sauce (if you don't like soy sauce, you can change it into salt and add a little pepper), and break it up for later use. Pour some oil into the pot, heat it, then pour in the seasoned eggs and fry it. After solidification, put it in a bowl. Wash the pan, heat it, add tomatoes and stir fry, add sugar and stir fry evenly, then add scrambled eggs and stir fry a few times.
Third, chestnut porridge.
Preparation materials: chestnuts and glutinous rice.
Chestnut powder and glutinous rice with 400 ml of water. Put it in a casserole and cook it into thick porridge with slow fire. Usage: Take it warm, morning and evening 1 time.
Fourth, lotus and lily porridge
Preparation materials: 50 grams of lily, 50 grams of lotus seeds and 50 grams of rice.
Wash lily, rice and lotus seeds, put the processed ingredients into the inner container, add appropriate amount of water, and start the stew process. After stewing, season and eat.
Five, wheat yam porridge
Preparation materials: glutinous rice, wheat each 30g, yam.
Wash glutinous rice and wheat, peel and wash yam, cut into pieces, put the processed ingredients into the inner container, add appropriate amount of water, start the stew process, and eat after stewing.