Useful. After eating hot pot or fried or Chili food, eat a fruit that reduces internal heat after half an hour. (You can't eat fruit for half an hour after a meal)

Or before meals. Is useful

Fruits that can reduce internal heat are:

Cool fruit: suitable for hot constitution

Pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry and loquat.

Cold fruit: suitable for hot constitution

Tomato (slightly cold), watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry.

The nutritional value of cherry tomatoes is better than that of ordinary tomatoes. It's actually a tomato. So cherry tomatoes can also reduce fire.

I heard that pitaya is very effective. I often eat it to reduce fire. Eating too much will cause diarrhea. It's very effective.