A simple and effective way to lose weight

A simple and effective way to lose weight. In life, many friends will become obese because of unhealthy diet, which will cause many health problems, so we should lose weight moderately. Below I will share some simple and effective ways to lose weight for you, and interested friends will come and find out. Simple and effective way to lose weight 1

Simple and effective way to lose weight 1. Twist plate

Everyone who has used it thinks that the waist-thinning effect of twist plate is better than that of hula hoop. The main reason is that it is almost easy to learn and quite fun, so it is easier for people to persevere. The effect is worth recommending!

Advantages: It is simpler than the hula hoop, and it is more suitable for people who want to slim down but can't shake the hula hoop.

Disadvantages: People with poor balance should think about it before using it.

bodybuilding time: 15 ~ 3 minutes.

2. Hula hoop

Many artists with small waists highly admire hula hoop, and hula hoop is really so effective! Whether you are a bucket waist with fleshy meat or a thin straight waist, as long as you exercise for 2 minutes every day for a week, the obvious waistline will come out! It is suggested that the shaking should be exchanged clockwise and counterclockwise to balance the waist muscles, so that the waist line can be balanced and beautiful.

Advantages: The sculpture effect on waistline is quick and obvious.

Disadvantages: I feel pain in my waist for the first day or two and don't want to stick to it.

bodybuilding time: more than 2 minutes or more than 5 times.

3. Abdominal wheel

It will be quite hard to get in touch for the first time, because you will sweat profusely after doing it for a few times, but you will feel obvious feeling in your abdomen after doing it, so girls with a lot of fat in their abdomen can see sexy abdominal muscle lines like Karen Mok as long as they overcome inertia, increase the number of times step by step and keep doing it!

Advantages: The muscles of the arms and abdomen can be trained at the same time.

Disadvantages: If you use the wrong force, you may feel sore in your hands but not in your abdomen.

Body-building time: It depends on your physical condition. Remember that haste makes waste. The consequences of doing too much at once may make you unable to do it again all week! Simple and effective ways to lose weight 2

novel and effective ways to lose weight 1. Turn your waist

Sit in front of the chair with your knees together, and twist your upper body in the left and right direction. Repeat the same direction for 3 times and persist for more than 1 seconds.

this action can be aimed at the fat on both sides of the waist, which can play an exercise role and help to thin the waist and abdomen.

2. Stretch your back

Sit on the chair, put your hands back straight and put them on the back of the chair, keep your chest out for 15 seconds, then recover, and repeat for about 3 times.

This part can exercise the back muscles and help slim the back.

3. Lift your hips and abdomen

Sit on the chair, put your hands on the armrest, put your feet together and knees up, pay attention to abdomen, clamp your hips, hold on for two seconds, relax and repeat for 1 times.

this action plays the role of abdomen and buttocks.

4. Stretch your thighs and buttocks

Sit on the edge of the chair, with your knees flat, your thighs at 9 degrees, straighten your body and press down. Try to stick your abdomen to your thighs without bending over. Hold for 1~15 seconds, recover and repeat.

this action can exercise the muscles of the big legs and the back of the buttocks, and help to shape the legs and buttocks.