1. After breakfast

Milk is rich in protein, vitamins, calcium and other nutrients. It is a relatively easy-to-digest drink. Drinking milk in the morning can not only moisturize the stomach, but also Provide energy to the human body in time, so that people can greet a new day of work and study with abundant energy. However, since milk is a liquid food, if you drink milk on an empty stomach, it will easily break down the protein into energy and digest it, which will also aggravate the symptoms of lactose intolerance. Therefore, it is best to drink milk about 1 hour after eating breakfast so that you can fully absorb it. Absorb the nutrients of milk.

2. Before 4 p.m.

At 4 p.m., because people have experienced nearly a day of work and study, the human body will generally feel tired and sleepy. At this time, we need to be most prepared for The body replenishes nutrients. Milk is rich in protein and milk fat, which can help the body absorb energy quickly and relieve drowsiness. In addition, due to high work pressure, people have no time to enjoy afternoon tea, and drinking milk is convenient and economical, making it a good choice for afternoon tea.

3. Half an hour before going to sleep

People say that drinking milk helps sleep. This is mainly because the substances contained in milk can make people produce L-tryptophan, which makes people tired and sleepy. acid. Furthermore, the trace amounts of caffeine contained in milk have a sedative effect and can help people fall asleep quickly. In addition, since the calcium in the blood will decrease after a person falls asleep, drinking some milk half an hour before going to bed will help replenish the calcium lost in the blood and maintain the calcium balance in the blood.

Milk is rich in protein, milk fat and mineral components. Developing the habit of drinking it in the Year of the Ox can help promote brain development, and it also has the effects of beautifying the skin, calming the mind, and inhibiting tumors. If you master it, By identifying the three best times to drink milk, you can maximize the effects of milk. However, it is recommended to drink milk with caution if you are a patient with peptic ulcer, iron deficiency anemia, abdominal surgery patient, lactobionic acid deficiency patient, lead worker, kidney stone patient, milk allergy, etc.