I use this method and the result is not bad, so I recommend it

Day 1

Breakfast: one grapefruit, one teaspoon of peanut butter, one slice of bread,

one cup of black coffee

Lunch: can of tuna fish [soaked in mineral or purified water]

half can, one slice of toasted bread, one cup of black coffee or tea

Dinner: boiled [half cabbage, ten lentils, two slices of meat,

Two days of diet food

Who gives me one day's worth of slimming food? cup of coffee or tea

Dinner: boiled [half a cabbage flower, ten lentils, two slices of meat,

ten red grapes? , one apple, one cup of vanilla ice cream, one cup of black

coffee or tea

Day 2

Breakfast: half a banana, one hard-boiled egg, one slice of toast, one cup of black

cup of black coffee or tea

Lunch: one cup of yogurt, two slices of cookies with combos, one cup of black coffee or tea

Dinner: two hot-dog sausages. Half a boiled broccoli, half a banana,

Ten red grapes, black coffee or tea

Day 3

Breakfast: one apple, two slices of cookies, black coffee or tea

Lunch: one slice of toast, one hard-boiled egg, black coffee or tea

Dinner: can of tuna [soaked in mineral or purified water],

Dinner: can of tuna [soaked in mineral or purified water],

Dinner: canned tuna,

Ten red grapes, half a boiled cabbage flower, half a banana, vanilla

One cup of ice cream, one cup of black coffee or tea

Note

1. Drink five glasses of water a day, one glass in the morning, one in the evening, and one glass in between each meal, and you can't drink or eat anything else except that

2. Raw food can only be Boiled in water, seasoned with salt or pepper

3, according to the order of the recipe, can not be used indiscriminately or other

substitutes

4, three days of a cycle, the fourth day of a normal diet,

and then continue to the next cycle

5, the ice cream in the recipe played a role in the burning of fat

/20040407/00408395.html Weight Loss Recipes More

Super Effective Weight Loss Methods-Three-Day Weight Loss Recipes

Breakfast on Day 1: Half a Grapefruit, Two Teaspoons of Peanut Butter, One Slice of Bread, and One Cup of Coffee

Midday Meal: Tuna Half a can of tuna (soaked in mineral water or purified water), a slice of toasted bread and a cup of coffee or tea

Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes, an apple

Breakfast of the second day: a half a banana, a hard-boiled egg, a slice of toasted bread and a cup of coffee or tea

Midday meal: a cup of yoghurt Two slices of soda cracker, cup of coffee or tea

Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana, cup of coffee or tea

Breakfast on the third day: an apple, a slice of cheese, two slices of soda cracker, a cup of coffee or tea

Midday meal: one hard-boiled egg, a slice of toast, a cup of coffee or tea

Dinner: half a can of tuna (a can of tuna). Half a can of tuna (soaked in mineral water or purified water), ten red grapes, half a cabbage, half a banana, a cup of vanilla ice cream, a cup of coffee or tea

Note: 1. Drink five glasses of water a day (one glass in the morning, one glass in the evening, and one glass in the middle of the day between meals). 2. Raw food can only be boiled in plain water, and seasoned with salt and pepper, but no other seasoning can be added. 3. Follow the order of the recipe, do not use or use other substitutes 4. Coffee or tea can not add sugar or milk 5. Recipes have chemical effects, can not be arbitrarily changed

Purchase of food: a bottle of peanut butter, a bottle of coffee, two cans of tuna cans, a bag of toasted bread, cauliflower a lentils, ten lentils, two apples, vanilla ice cream two cups of bananas, three bananas, a cup of yogurt, a broccoli, a bag of crackers, cheese, a piece of bread, a grapefruit, an apple, a cup of vanilla ice cream, three bananas, a cup of yogurt, broccoli, a bag of soda crackers. cheese slice, one grapefruit, one bag of sliced bread, two slices of meat, thirty red grapes, two eggs .

Fat Daughter's Diet Recipes

-Ingredients: Chicken, Cereal, etc.

-Operations: Breakfast Cereal 1 bowl Soymilk 1/2 cup

Lunch Tuna Fish Flying Dish Mixed Vegetable Salad

Afternoon Tea Lemon Fizz 1 cup

Dinner Mixed Vegetable Chicken Spaghetti 1 bowl Turnip Corn Soup 1 bowl

Trimming the body of the four flavors of the "Frying

Many of you, like me, are fond of deep-fried food, and love its flavorful and tangy taste.

Elephant Ear, a fried dough snack from Canada, is my absolute favorite, but after I started losing weight, I rarely eat it anymore.

When you make fried food, you usually use a lot of fat, and it absorbs a lot of oil during the frying process. Like French fries, the finer the cut, the greater the surface area and the more oil it absorbs, and a fried chicken breast has 30 percent more calories than a seared chicken breast. Eating deep-fried food that is full of fat will of course make you fat! It's a good idea to eat less of it.

While this is true, the dietitian said that you don't have to give up fried food completely during the weight loss period, but you can't eat it every day, and if you eat it today, you'll have to eat it two or three days later, and you can eat it one or two times a week! After the success of the weight loss is also the same, not a few consecutive days or a few meals are eating fried food, it is not easy to cause fat.

The nutritionist also taught me a good way to cook low-fat, which is to use chicken broth instead of oil.

These are the most common traps for fried food

When it comes to fried food, fried food in fast food restaurants is naturally a big trap, and there are also many other traps when it comes to drinking tea, such as spring rolls that have 136 calories, a taro ball that has been fried for a long time, or a spring roll that has been fried for a long time. 136 calories, a taro horn also has 113 calories, and the biggest trap is fried rice, fried noodles, because a bowl of fried rice or fried noodles, is equivalent to 3 bowls of white rice or soup noodles, so do not fall into these traps ah!

Breakfast Cornflakes 1 bowl

Lunch Lettuce Chicken Bibimbap

Afternoon Tea Diet Coke

Dinner Chicken Cold Noodles 1 bowl Bean Sprouts 1 dish

Slimming down the four flavors of "sweet"

Many girls can't resist the temptation of desserts, and I'm no exception. After I started to lose weight, I learned how to choose sweets carefully without getting fat.

It turns out that desserts are not as deadly as fried foods, but they can turn into fat if too much sugar builds up in the body.

What is the best way to eat desserts without getting fat? A nutritionist taught me that knowing how to count calories is a good talisman. Sugar is the same as starch, so if you eat too much starch on a certain day, you'd better not eat any more sugary food on that day to avoid overdosing on it. In other words, if you want to eat dessert, you have to eat less starch to offset the extra calories, so that your body will be less likely to accumulate too much sugar and starch. Another thing to keep in mind is to choose low-calorie desserts, such as low-fat or milky fruit ice creams and fruit juice candies, which are much lower in calories than full-fat ice creams and fattening candies!

Now I can still make desserts, just mostly for my friends, but of course I won't forget to make them for my mom and my mother-in-law as well, thanks to their support of my weight loss!

Slimming Tips

Common Dessert Traps

Many girls love desserts and always think that desserts after meals are a necessity, especially cakes. Let me calculate for you how amazing the calories of a piece of cheesecake really are, one piece is already more than 400 calories. And an apple pie ice cream is even better, more than 500 calories, almost the calories needed for a full meal. A little dessert for nasty fat, why bother?

Breakfast BBQ pork bun 1 (not fat meat grain) Calcium soybean milk 1 cup

Lunch Roasted chicken, spinach and corn rolls

Afternoon tea 4 slices of peach

Dinner Steamed egg with minced meat + yellow sprouts 1 bowl of white rice 1 bowl of green and red carrot soup

The slimming four flavors of the "salty"

This is the first time that I've had a taste of the "salty"

This is the second time that I've had a taste of the "salty". >I've been eating a lot of flavorful food since I was a kid, probably because I'm used to eating my mother-in-law's Ningbo Shanghainese food, which has a stronger flavor. Like my favorite dish before I lost weight, braised pork belly is my mother-in-law's specialty, and she makes it taste absolutely delicious!

Now that I have a better idea of what it means to eat healthy, I know that eating too much salt, in addition to not being good for your health, turns out to have a big impact on weight loss. Although eating salty food does not cause weight loss, it does cause swelling because if you eat too much salt and don't drink enough water, you will tend to get edema. I used to have this problem, but now I eat a much lighter diet and my edema has improved significantly. However, my dietitian sister reminded me that I can't give up salt completely because it contains minerals that are beneficial to the body, and if I don't use a little salt to flavor my food, I may soon lose my grip on the diet because the food is too light.

Salt should be used in moderation, and MSG should be kept to a minimum because it contains sodium, which makes the body prone to water retention. I don't eat out much anymore, so why not lose weight and eat healthier at the same time?

Slimming tips

Common high-salt food traps

There are many foods that are high in salt in our daily lives, such as canned foods, instant noodles, pickled foods and smoked meats, which can make you consume too much salt without realizing it, which can lead to edema. So when you go to the supermarket in the future, remember not to buy too much of this kind of food.

Breakfast 1 bowl of cornflakes

Lunch 1/2 bowl of spaghetti bolognese

Afternoon snack of cornflakes

Dinner 1 bowl of rice with shrimp and beef 1 bowl of vegetables 1 bowl of soup with snow fungus

My favorite snack

I remember when I first started the diet the first thing that came to my mind was "Oh no, I can't eat that anymore! I won't be able to eat my favorite snacks anymore.

After I really started to lose weight, my dietitian sister eliminated this worry for me. She said that you can still eat snacks during the period of weight loss, or else you can easily give up because your diet is too light. As long as you know how to make choices, you won't be taking in too many calories without realizing it.

When I heard the exciting news, I asked her for my snack list, which opened up a whole new world of snacks for me. These included my very favorite wheat crackers and skimmed rice flowers, and on the Canadian side, you can even find zero gram fat ice cream. I thought the low-fat snacks recommended by dietitians must be bland and tasteless, but after tasting them, I realized that this was my prejudice all along. As long as you know how to make choices, low-fat food can also be very tasty, and even better. Now I have gradually fallen in love with a "Jaeger" wheat cracker, which has a strong wheat flavor, and I really want to eat the whole packet of crackers if I don't have to take into account the portion size. The nonfat rice crackers are also much tastier than the ones I'm used to, as they're not as cloying as butter or caramel-flavored popcorn, they're easy to heat up in the microwave, and they're large enough to eat without worrying about the calorie count.

I know there are many of you out there who think like I used to, that even though healthy snacks are delicious, it's still a pain to give up your all-time favorite high-fat snacks like potato chips and shrimp chips. It turns out that when you understand that these high-calorie snacks are a big no-no for weight loss, and then realize that healthy snacks are just as tasty, you will naturally not want to touch these high-fat snacks anymore. Once you don't touch the high-fat food for a long time, gradually you also don't have any feeling for them, even if the fries and desserts are all over the table, it's hard to induce your appetite.

Just like me, I don't feel the urge to eat all the snacks when they're put in front of me; on the contrary, sometimes I even feel like throwing up. Since your eating habits have changed along with your thoughts, high-fat snacks are no longer a temptation, so how can you feel miserable?

Slimming tips

Snack substitutes

Snacking is fine during the slimming period, but of course, you have to know how to choose. To put it simply, you need to look for snack substitutes, such as cornflakes instead of potato chips, cheese sticks instead of ice cream, or low-fat chocolate milk instead of chocolate, all of which are good choices!

Breakfast 1 chicken enchilada 1 cup of calcium-added soy milk

Lunch 6 pieces of cucumber rolls 1 can of peach juice

Afternoon tea Peach juice

Dinner Mixed vegetables Beef stir-fry with udon 1 bowl of Apple Soup 1/2 bowl

Advance to 160 pounds

From 226 lbs. to 200 lbs. and then from 200 lbs. to 180 lbs. each time I successfully losing 20 lbs, each time was double the fun and excitement of the previous one. Honestly, 20 lbs! It's 20 pounds! Anyone who loses 20 pounds should be happy as hell, not to mention that I lost 20 pounds over and over again, so how could I not be excited?

A person who is losing weight is of course sensitive to pounds, and every time you put on the pounds, it's like waiting for a report card, so you can imagine how nervous you are. In order to avoid unnecessary anxiety, I recommend that you get into the habit of putting on the pounds regularly, for example, in the morning after waking up, or before going to bed to put on the pounds for record keeping, so that your report card can more accurately reflect your efforts. If you don't have someone to design a weight loss program for you, it's best to take the pounds every two days so that you can stay on top of your progress and know what foods or lifestyle habits are affecting your self-imposed weight loss plan. However, if you are looking for someone to help you lose weight, dietitians suggest that it's best to weigh in only once a week, because the difference in pounds will be more noticeable over time, giving you more motivation and perseverance to keep working hard.

When I stood on the scale and suddenly realized that I was only 160 pounds, I almost cried tears of joy. Because the difference between 226 pounds and 200 pounds, or 200 pounds and 180 pounds, is only from a big fat into a small fat, with the "thin" distance is still far away. Until I put on the weight and saw that I was only 160 pounds, I finally had the feeling that I was about to become a skinny girl, and finally, "skinny" was no longer out of reach for me.

Slimming tips

Gradual

If you're going to lose more than 50 pounds, you're going to have to go through a period of loose skin, like a deflated balloon, and it's going to wrinkle! The rate of weight loss and body image improvement is basically proportional, after losing fat for a period of time, the body image will slowly improve, as long as you pay more time and patience, coupled with the help of advanced equipment or exercise, you can certainly get your ideal body shape!

Seven-day Slimming Recipes

Monday Breakfast: 1 guava (or tomato), 1 egg, a cup of unsweetened espresso

Lunch: Fruit platter, unlimited, but not too much

Dinner: 2 eggs, vegetable platter, a small plate (cucumber, carrots, bean sprouts, peppers

could be); a piece of whole-wheat toast, a guava, coffee, and a cup of coffee. 1 cup of coffee

Tuesday Breakfast: 1 guava (or tomato), 2 eggs, 1 cup of unsweetened espresso

Lunch: Cold chicken wings, chicken breast of your choice (steamed, boiled, or marinated, but must be de-greased/skinned), 2 tomatoes, 1 guava

Dinner: 3 taels of lean pork (steamed or boiled), 1 plate of bok choy, celery, and cucumber, 1 cup of coffee

Tuesday Breakfast: 1 guava, 1 cup of coffee, 1 cup of coffee, 1 cup of coffee, 1 cup of coffee, 1 cup of coffee, 1 cup of coffee, 1 cup of coffee, 1 cup of coffee, 1 cup of coffee. 1 cup

Wednesday Breakfast: 1 guava (or tomato), 1 egg, 1 cup of espresso

Lunch: 2 eggs, 2 tomatoes, 1 cup of espresso

Dinner: 3 taels of lean meat (steamed or boiled), 1 plate of celery, carrots and cucumber

Thursday Breakfast: 1 guava (or tomato), 1 egg, 1 cup of espresso

Thursday Breakfast: 1 guava (or tomato), 1 egg, 1 cup of espresso

Lunch: fruit platter, unlimited, but not too much

Dinner: 2 eggs, 1 small plate of vegetable platter (cucumber, carrots, bean sprouts, green peppers can be); a slice of toast with whole wheat flakes, 1 guava, 1 cup of coffee

Friday Breakfast; 1 guava (or tomato), 1 egg, a cup of espresso without added sugar

Lunch: 2 eggs. Spinach half a kilogram (boiled and served cold with a drop of sesame oil) cup of espresso without sugar

Dinner: a piece of meat (steamed or boiled is fine), 1 small plate of lettuce, 2 tomatoes, 1 slice of toast, 1 guava, 1 cup of coffee

Saturday Breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar

Lunch: 2 eggs, spinach half a kilogram (boiled and served cold with a drop of sesame oil) without sugar

Lunch: 2 eggs, spinach half a kilogram (boiled and served cold with a drop of sesame oil) without sugar

Thursday A drop of sesame oil) A cup of espresso without sugar

Dinner: 3 taels of lean meat (both steamed and boiled), celery, 1 plate of cucumber, 1 tomato, 1 cup of coffee

Sunday Breakfast: 1 guava (or tomato), 2 eggs, a cup of espresso without sugar

Lunch: a platter of fruits, an unlimited number of them but not too many

Dinner: 1 chicken thigh, carrots, 1 small bowl of boiled cabbage, 2 tomatoes, 1 guava, 1 cup of coffee

Hanging out in the entertainment industry, except for a very few people, everyone's biggest fear is to get fat, and keeping their figure is the number one revolutionary goal of every star.

The first move: eat more fiber food

Representative stars: rock 'n' roll king Mike Jackson, Latin queen Gloria Estefan, country queen Tricia Yilwood, Jennifer Lopez.

Traits: Positive about diet and exercise, balance is the key to success.

Suggestion: Because of the fragility of the digestive system, you need to eat more fiber-rich foods to be safe and easy to slim down.

The first day: breakfast a willow, half a cup of skim milk oatmeal, five raisins. Lunch a cup of chicken soup, four slices of soda bread, a cup of fruit salad. For dinner, one baked potato with butter, one cup of boiled collard greens, one apple and one almond.

Fiber content of various foods:

Bran: 31%

Cereal: 4-10%

Muesli: 8-9%

Beans: 6-15% <<<detail

Day 2: Breakfast half a cup of stewed beans, a poached egg and an English muffin. Lunch consists of a fruit plate of kiwi fruit, strawberries and bananas, a slice of cheese and a cup of spinach. Dinner a cup of rice, a cup of sautéed greens, a cup of popcorn and thin strips of carrot.

Day 3: Breakfast a cup of oatmeal with skim milk. Lunch a spinach salad, a poached egg and a slice of bacon. For dinner a pasta, salad, an ounce of saltine crackers and a pear.

Trick 2: Spinach blows up tough guy Arnold

Representative stars: movie star Arnold Schwarzenegger, songstress Whitney Houston, U.S. President Bill Clinton.

Traits: advocate food, wine, because of indulgence and difficult to lose weight, but in order to look good appearance, will eventually choose to diet.

Suggestion: Foods containing iron can help burn calories.

Day 1: Breakfast six ounces of grapefruit juice, one poached egg, half an English muffin with cream. Lunch four ounces roast beef with one point shredded coleslaw. Dinner one point poached chicken breast, two cups spinach, one cup fruit salad, one cup yogurt.

Day 2: Breakfast one cup cantaloupe, one slice cheese, four rye crackers. Lunch fresh shrimp salad. Dinner four-ounce grilled beef skewers with grilled onions, peppers and mushrooms, one cup of rice, one cup of low-fat yogurt, two apricots.

Day 3: Breakfast six ounces of lentil sauce, a slice of bacon, half a grilled bagel with butter. Lunch one cup of clam pasta and salad. Dinner six ounces of grilled fish, six tender asparagus, one point of salad, one slice of cheese, one pear.

Trick No. 3: Low-calorie sweets for a treat

Representative stars: actor Tom Hanks and actress Meryl Streep.

Traits: Values nutrition, loves sweets and cooking, has to rely on food to diet.

Suggestion: Make sure to use low-calorie sweets.

Day 1: Breakfast a slice of French toast with low-calorie syrup and a cup of blueberries. Lunch: One-point spinach seafood salad. For dinner, cheese and eggplant, half a cup of low-fat ice cream with strawberries.

Day 2: Breakfast a slice of buttered croissant and a diced orange. Lunch four ounces of tuna salad with tomato and cucumber. For dinner, six ounces of grilled halibut, a cup of poached carrots, a small portion of salad, a cup of low-fat lemon pudding and a green grape.

Day 3: Breakfast six ounces of orange juice, a poached egg and an English muffin. Lunch fresh shrimp salad and soda crackers. Dinner four ounces of filet mignon, six ounces of grilled lobster tail, half a cup of rice, one point of salad, a slice of cheese and an apple.

Related knowledge: sugar of low-calorie sugar to help you do a "low-calorie" woman

More celebrity weight-loss recipes:

Kurkish Hitomi: she will be in front of the mirror every day and said out loud to herself, "I want to become thin"

Hamasaki Ayumi: by naked sunbathing in the sun a great body, caused a "black face cool girl" weight loss boom. <<<More

Lin Ching-hsia: Every time she eats, she only eats half of the food on her plate, not the other half.

Mary Cheung: salt boiling water to clear the intestines

Cecilia Cheung: taking diuretics

Ye Yuk-hing: stomach to raise roundworms

/20050701/n226159912.shtml Weight Loss: The Devil's Treasure Code Experience 10 Slimming Meals - Sohu Women

Summer Slimming Meal

Recipes One

Wake up in the morning and drink 1 cup of water, about 300 milliliters. Breakfast: 100 grams of coarse grain porridge, 100 grams of buns with lean meat filling. Morning and afternoon: 1 fruit. Lunch: 100 grams of rice, 100 grams of skinless chicken, 100 grams of mushrooms, 100 grams of each of two kinds of vegetables. Lunch: 1 fruit. Dinner: 100g of rice, 100g of skinless seafood, 100g of soy products, 100g of vegetables. Bedtime: 250 ml of skimmed fresh milk.

Recipe 2

Wake up in the morning and drink 1 glass of water, about 300 ml. Breakfast: 400 ml of fresh milk, 100 grams of whole wheat bread. Morning and afternoon: 1 fruit. Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of mushrooms, 100 grams of each of two kinds of vegetables. Afternoon and evening: 1 fruit. Dinner: 100g of rice, 100g of peeled seafood, 100g of kelp, 100g of vegetables. Bedtime: 250 ml of soy milk.

Recipe 3

Wake up in the morning and drink 1 cup of water, about 300 ml. Breakfast: soy milk 400 ml, 1 egg, 100 grams of staple food. Morning and afternoon: 1 fruit. Lunch: 100 grams of rice, 100 grams of animal liver, 100 grams of kelp, 100 grams of two kinds of vegetables each 100 grams. Afternoon and evening: 1 fruit. Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables. Bedtime: 250 ml of skimmed fresh milk.

Cleaning up the stomach and intestines - Slimming menu

Keep fit is a lifelong cause of the ladies, in addition to the fat people all the time yelling to be thin, always the body standard of the ladies of the Keep fit cause is also never relent! This time for everyone to send a light and effective slimming menu, moderate portion is not too "cruel".

Breakfast: any fruit.

Lunch: fresh carrot juice, green salad, two slices of lightly toasted whole wheat bread with tomato, cucumber or lettuce slices.

Dinner: any vegetable juice, cabbage soup, marinated chicken.