100 grams of oatmeal rice, 1500 milliliters of water, silver ear, lotus seed, sugar water orange petals.

2, oatmeal black sesame porridge

30 grams of oatmeal rice, 30 grams of black rice, 20 grams of peanuts, 30 grams of black sesame.

3, oatmeal red dates porridge

Oatmeal rice 150 grams, 50 grams of red dates, walnuts 70 grams.

4, oatmeal millet nutrition porridge

Oatmeal 50 grams of rice, 50 grams of millet, 50 grams of jujube, black sesame 20 grams.

5, date-scented kidney bean oatmeal porridge

80 grams of oatmeal rice, 50 grams of kidney beans, 8 red dates.

Recommended pumpkin oatmeal porridge

Ingredients

Main ingredient: 100 grams of pumpkin, 50 grams of rice

Supplementary ingredients: 50 grams of glutinous rice, 20 grams of oatmeal rice, 20 grams of red cowpeas, 20 grams of red beans, 20 grams of Job's tear grains, buckwheat 20 grams of peanuts, peanut kernels (raw) 20 grams of Agaricus jujubae 6, 20 grams of northern almonds, 10 grams of goji berries

Seasoning: water

1. red cowpeas, flower beans soaked for 8 hours

2. glutinous rice soaked for 8 hours

3. pumpkin peeled and sliced for spare

4. peanuts, rice, Job's tear grains, oatmeal, buckwheat, almonds, goji berries rinsed and poured into a casserole dish, and then the pumpkin and the soaked red cowpeas, flower beans, glutinous rice, and gelatinous jujubes poured into the pot together

5. Add water to boil, turn the fire, three hours later you can drink the porridge

6. With a pressure cooker will be more time-saving

Effects and functions of oatmeal rice Oatmeal rice is one of the most nutritious grains with high nutritional value. The fat content of oatmeal rice is four times that of rice, and its content of the eight amino acids and vitamin E required by the human body is also higher than that of rice and white flour. Nutritionists have found that oatmeal is also an ideal food for preventing atherosclerosis, hypertension and coronary heart disease. It is rich in stannous acid, accounting for 35-52 of all unsaturated fatty acids, diabetes, fatty liver, constipation, edema and other auxiliary therapeutic effects, the middle-aged and elderly people to enhance physical strength, prolonging life is very beneficial. Oats contain a kind of oat essence, with the unique flavor of cereals. Oats have been used in medicine since ancient times, with a sweet, warm flavor, tonic spleen, stomach, smooth intestines to induce labor, stopping sweating and bleeding. Oat noodle soup is a dietary supplement for women in labor, infants and young children, patients with chronic diseases, and those who are weak after illness. Oats contain less sugar, more protein, high fiber, is cardiovascular disease, diabetic patients with ideal health care products.

Consumption of oatmeal rice focus on matters

1. Gluten allergy should be careful to eat.

2. If you want to add oatmeal to rice, you should start with a small amount and add it slowly. If you eat too much at once, it may cause stomach cramps or bloating.

Selecting brown rice

Looking at the surface

Good quality brown rice has a glossy appearance and is uniform in size;

Smelling

Good quality brown rice tastes like rice and does not smell musty;

Looking at the handfeel

Good quality brown rice is not greasy or chalky to the touch and does not crumble easily.

The difference between brown rice and oatmeal rice

Oats

Oats (Latin name: Avena sativa L.) is a grass plant, the "Compendium of Materia Medica" is called sparrow wheat, wild wheat. Oats are not easy to peel, so it is called skin oats, is a low-sugar, high-nutrition, high-energy food. Oats are sweet and flat in nature. It can benefit the spleen, nourish the heart, astringent sweat. It has high nutritional value. It can be used for weak body sweating, night sweating or tuberculosis patients. It can be taken in soup, or "pounded and peeled to make noodles for steaming and cakes for eating." (Salvation Materia Medica). Oats are hardy, drought-resistant, highly adaptable to the soil, and can self-seed and reproduce. Oats are rich in dietary fiber, can promote gastrointestinal peristalsis, conducive to defecation, low calorie, low glycemic index, lipid and sugar, but also one of the high-grade tonic, in the poor areas is indispensable dry food.

Brown rice

Brown rice is rice grain after removing the outer protective skin layer of the husk of the caryopsis, the inner protective skin layer (pericarp, seed coat, bead layer) intact rice seeds, due to the inner protective skin layer of crude fibers, chaff waxes, etc. more taste coarser, the texture of the tightly packed, cook up is also more time-consuming, but its slimming effect is remarkable. Compared with ordinary delicate white rice, brown rice vitamins, minerals and dietary fiber content is richer, is considered a green health food. Eat brown rice for diabetics and obese people especially beneficial. Because of the carbohydrates are wrapped in coarse fiber tissue, the human body slower digestion and absorption, and thus can be very good control of blood sugar; at the same time, brown rice zinc, chromium, manganese, vanadium and other trace elements are conducive to improve insulin sensitivity, impaired glucose tolerance is very helpful. Japanese research has proved that brown rice has a much lower glycemic index than white rice, and has a better sense of satiety when eating the same amount, which is conducive to controlling the amount of food, thus helping obese people lose weight.