In this article, I will share some personal experiences and methods, hoping to help everyone live a healthier life in high humidity places.
1.？ Keep clean:
Living in this humid climate in Guangdong, I really feel the importance of washing frequently and keeping dry to keep clean and prevent bacteria from breeding. By proper cleaning and keeping dry, I can better adapt to this environment and keep healthy.
First, I pay special attention to daily cleaning. Because wet weather can easily make bacteria grow wildly, I often take a bath to make sure my skin is clean and dry.
Taking a bath every day can not only wash away sweat and dust, but also reduce the chances of bacterial reproduction. Especially in the sweating season, I will choose to take a bath with cold water to keep my skin fresh and pleasant.
I also pay special attention to the cleanliness of clothes and bedding. In this humid weather, clothes and sheets are easy to get wet and become hotbeds of bacteria.
Therefore, I will change clothes and sheets regularly and make sure they are dry. Especially for bedding, I will dry it when the sun is good, dry all the bacteria and keep the bed fresh and hygienic.
I will also try to keep the surrounding environment dry. Humidity is easy to promote bacterial growth, so I will use a dehumidifier to adjust the indoor humidity. At the same time, I will ventilate the room, let the air circulate and reduce the accumulation of moisture.
By keeping the room dry, I can reduce the risk of bacterial growth and keep healthy.
Another thing I am particularly concerned about is personal hygiene. In this humid environment, it is easy to sweat and skin problems are more common.
So I will wash my hands and face many times and keep my skin clean in other places where I sweat easily. After going out, I will wipe my hands with a wet tissue to avoid the spread of bacteria.
2.？ ? Food hygiene:
First of all, I pay special attention to the selection and storage of ingredients.
In hot and humid weather, food tends to go bad and breed bacteria, so I always choose fresh and clean ingredients.
When I buy something, I will carefully look for signs of discoloration, mildew or odor, just to ensure that the ingredients are really fresh. When I get home, I will put the ingredients in the right place to keep bacteria from taking advantage of it.
Then, I strictly abide by the hygiene regulations of food processing and cooking. I always wash my hands before preparing ingredients, and then keep the workbench and utensils clean.
When cooking, I make sure that every ingredient is thoroughly heated so that bacteria don't have an opportunity. I dare not eat raw food, especially in this hot and humid weather, so as not to be entangled in bacteria.
Besides, I manage the quantity and time I eat. I may eat less in this weather, but I won't wait until I'm hungry or overeating.
Being full is helpful to the normal operation of the digestive system and can also reduce gastrointestinal problems. I will also pay attention to the time of eating and avoid eating when it is extremely hot, so as not to be too tired.
When I go out to eat, I choose a clean and hygienic restaurant. I will take a closer look at the environment and cleanliness of the restaurant to ensure the safety of eating. In addition, I will never eat the unclean things of those vendors to prevent my stomach from getting worse.
I will always keep good eating habits, drink more water and eat more fruits and vegetables. Drinking enough water helps to expel toxins from the body and maintain metabolism. Vitamins and fibers in vegetables and fruits can enhance resistance and help digestion.
3.？ ? Maintain indoor hygiene:
Keeping your home clean and tidy can really create a comfortable and healthy living environment. This can not only effectively prevent the breeding of bacteria and diseases, but also enable us to live a more textured life.
I will often clean and tidy my home. Especially in hot and humid weather, dirt such as dust and bacteria are easier to hide. So, I clean it thoroughly once a week.
I will use a vacuum cleaner to clean floors, carpets and furniture, and I will also use a wet cloth to wipe the surfaces of floors and furniture to keep my home clean.
In humid weather, clothes and bedding are easy to get wet and become hotbeds of bacteria.
So I will often change sheets, pillowcases and other bedding and bask in the sun on sunny days. The sun can help kill bacteria and dry them. For clothes, I will find a dry place to store them to avoid being damp and moldy.
The bathroom is the hardest hit by bacteria, so I pay special attention to its cleanliness. I will regularly clean the toilet, wash basin and shower area with disinfectant to ensure that the toilet is clean.
At the same time, I often open the window to ventilate, so that the moisture can dissipate quickly and reduce the growth of bacteria.
The kitchen is also my focus. Every time I finish cooking, I will immediately clean the tableware, stove and countertop to prevent oil stains and food residues from breeding bacteria. I will also clean the refrigerator and food storage area regularly to ensure the safety and freshness of food.
In addition, I will regularly remove dust, mites and disinfection. By using vacuum cleaners, air purifiers and other equipment, I can effectively purify the indoor air and keep it fresh.
I will also choose some natural mites and disinfection products, and deal with bedding, sofas and other furniture regularly. These little moves make my home full of fresh and healthy flavor forever.
4.？ Use antibacterial products:
Using antibacterial products can make me better cope with the challenges brought by hot and humid environment and protect my health. I will choose antibacterial hand sanitizer and disinfectant.
In a hot and humid environment, there are more opportunities for bacteria to breed, especially in public places or after going out. I will thoroughly clean my hands with antibacterial hand sanitizer.
Also, at home, I also use antibacterial disinfectant to wipe the desktop, door handle, remote control and other frequently contacted items to reduce the spread of bacteria.
As for the toilet, I will use antibacterial toilet cleaner and toilet disinfectant. Hot and humid environment is easy to breed bacteria, especially in wet places like toilets. I will regularly clean the bathroom with antibacterial products to keep the room clean and hygienic.
In addition, antibacterial and bactericidal sprays will be used. I often use it at home, spraying sofas, beds, carpets and so on. Kill bacteria and pathogenic microorganisms. Especially when the seasons change or my family is sick, I will use antibacterial spray more frequently to protect the health of my family.
In terms of tableware and kitchen utensils, I will also choose antibacterial products. When washing dishes and kitchen utensils, I will use detergent with antibacterial ingredients to ensure food safety. In addition, antibacterial chopping boards and knives will be selected to prevent food contamination and cross-infection.
By using antibacterial products, I find that I can keep clean and hygienic more easily and prevent bacterial infection.
In hot and humid weather, antibacterial products can effectively reduce the chances of bacterial growth and protect the health of themselves and their families. I will continue to integrate these antibacterial products into my daily life and keep a clean and healthy environment.
I firmly believe that by using antibacterial products, I can better adapt to the hot and humid climate, prevent bacterial infection and create a safe and healthy living environment. ?
Beibei has something to say:
In the humid climate of Guangdong, extra efforts are really needed to prevent bacterial infection and keep it clean.
But by developing good habits and paying attention to the details of life, we can effectively reduce health risks and enjoy a healthier and cleaner life.
I hope these suggestions will help everyone and let us live a healthier life together.