The duck feet will only expand if they are fried in oil.

Preparation of ingredients: duck feet with skin 100 feet, cooking oil in moderation.

1, with skin duck feet cleaned into the pot, degree into the water that does not exceed the duck feet, high heat boil and then cook for 2 minutes.

2, out of the wash and drain, with kitchen paper to wipe clean the water standby.

3, the pan into the special appropriate amount of oil.

4, burn until hot can be put into the duck feet into the frying, remember to do a good job to protect the facilities, because the oil will burst.

5, turn over, fry until golden brown can fish out.

6, fried duck feet.

Expanded Information:

Choose good quality oil, and control the oil temperature and deep frying time

Fried food first of all, we need to choose the stability of the oil, and secondly, control the Oil temperature, the higher the oil temperature when frying, the more toxic and carcinogenic substances will be produced, frying temperature control at 160-180 degrees Celsius is more ideal; shorten the frying time, food in hot oil frying time control in 2 to 3 minutes, frying until the surface of the golden brown can be.

Regular oil change

Many people will not be able to use the oil used for deep-frying again and again, however, a long time used for deep-frying oil will produce a lot of harmful substances, it is recommended to be a little more diligent to change the oil, and then not help to fish out the impurities in the oil in a timely manner.

Don't let the oil boil for a long time

When cooking oil is heated to more than 270 degrees Celsius, the fumes will contain a large amount of benzo(a)pyrene, which is easy to increase the risk of lung cancer after inhalation. Therefore, when cooking fried food, you must act quickly, and after frying, don't rush to close the hood, it is best to continue to open for about 10 minutes.

More with leafy vegetables

Consumption of fried food often leads to excessive intake of fat, so if there is a fried dish, the other dishes should be as light as possible, preferably with a little more boiled vegetables or coleslaw to eat together. Leafy greens contain a lot of chlorophyll and antioxidants, which can reduce the mutagenic effect of carcinogens in fried food to a certain extent.

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