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What to eat if you don’t have enough milk? Recipes for quick release of milk.

1 Fermented glutinous rice and egg drop soup

Ingredients: fermented glutinous rice (ready-made from supermarkets), eggs, white sugar (optional)

Method:

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1. Crack the eggs into a bowl, stir evenly, and set aside;

2. Boil an appropriate amount of water, add the glutinous rice wine, and when the water starts to boil, pour the evenly stirred eggs into the pot. (Stir while pouring the eggs, so that they become egg flakes);

3. Wait for the water to boil again and take it out of the pot;

4. Add an appropriate amount according to personal preference White sugar.

2 Papaya Stewed Bird’s Nest

Ingredients: 1 papaya (yellow ripe, medium size), 2 bottles of bird’s nest (the kind you buy in small bottles in supermarkets)

Method:

1. Wash the papaya, cut it horizontally from the top 1/3 (the top 1/3 should be buckled as a cover), and dig out the seeds in the middle;

2. Pour 2 bottles of bird's nest directly into the papaya with the seeds removed (do not add anything to the bird's nest), cover the top 1/3 part as a lid (you can insert two toothpicks for fixation), and place Put it on the plate;

3. Put it in the pot, turn it to high heat, then turn to low heat and steam for 35-40 minutes. Let it cool down before eating. 3 Carp soup

Ingredients: 1 medium-sized live carp, 5 slices of ginger, a little salt;

Method:

1. Wash the carp and scratch it Keep a few knives aside;

2. Pour oil into the pot. When the oil is hot, put the carp into the oil pan and fry until the fish skin is slightly golden. Turn the fish over gently until it is also slightly golden (fried) During the process, pay attention to turning the pot to make the fish evenly fried);

3. After both sides of the fish are fried, pour hot water directly from the thermos into the pot until the fish is covered with water (must be Use hot water, because using cold water will cause the protein to shrink and the meat fiber to become stale, which is not conducive to the taste of the milky white soup! ! ! 4. Add it. After adding hot water, add ginger slices. Cover the pot, bring to a boil over high heat and then simmer over medium heat for 40 minutes. The soup will turn white;

5. Add a small amount of salt and simmer for another 2 minutes before serving. 4 Pig Trotter Soup

Ingredients: 2 pig trotters (chopped into small pieces), half a bowl of peanuts (or soybeans) (soaked in advance), 5 slices of ginger, a little salt;

Method:

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1. Put cold water in the pot. After the water boils, put the pig's trotters in, boil them briefly in boiling water, and remove them after breaking them;

2. Pour boiling water into the casserole and put them in Put the blanched pig's trotters into the pot, add ginger slices, bring to a boil over high heat, then simmer over low heat for 1.5 hours, add peanuts (soybeans) and simmer over low heat for 1.5 hours. Sprinkle a little salt to taste before serving.