Question 2: What is the best for men to eat to replenish the blood and blood, most people think of women, but in fact, men also need to replenish the blood and blood. With the increase of social pressure, many men are busy with work and life, for their own health and can not pay attention to timely, resulting in the occurrence of disease. Especially anemia this very easy to affect the work and life of the common disease, when men appear dizziness, tinnitus, insomnia, dreamy and other symptoms, it shows that there is a slight anemia disease. So, what is the best food for men to eat to replenish Qi and blood in life? Here are a few recommendations for male friends:
First, animal liver
Animal liver has the effect of tonifying the kidney and essence, is the specific embodiment of the theory of Chinese medicine to dirty dirty, such as beef liver is rich in nutrients, containing protein, calcium, phosphorus, iron, riboflavin, nicotinic acid and other nutrients, with nutritional health care, is one of the most ideal blood goodies.
Second, sea cucumber
Sea cucumber with ginseng, bird's nest, shark's fin, is one of the world's eight treasures, can replenish the kidney, nourish the yin and Yang. It is rich in iodine, zinc and other trace elements. It can participate in regulating metabolism and lowering blood fat. Viscous protein and other polysaccharide ingredients have the effect of lowering fat and anticoagulation, promoting hematopoietic function, slowing down the aging process, nourishing the skin and repairing the tissues.
Third, shrimp
Shrimp is rich in proteins, lipids, minerals, vitamins, calcium, phosphorus and other trace elements, and its meat is soft, easy to digest, for the body is weak as well as after the disease need to be adjusted to the people is excellent food. Frequent consumption of shrimp can replenish gas and blood, laxative detoxification, is a good bone, and magnesium in the shrimp has an important role in regulating cardiac activity, can be very good protection of the cardiovascular system, which reduces blood cholesterol content, to prevent atherosclerosis, but also to expand the coronary arteries, is conducive to the prevention of high blood pressure and myocardial infarction.
Fourth, pig blood
Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. Pig's blood has a high iron content, and in the form of heme iron, easy to be absorbed and utilized by the human body, men consume pig's blood, can prevent and control iron deficiency anemia, and can effectively prevent middle-aged and elderly people suffering from coronary heart disease, arteriosclerosis, etc.; and pig's blood can provide the body with a variety of micronutrients, malnutrition, kidney disease, cardiovascular disease of the post-disease conditioning have a certain role in helping.
Fifth, walnuts
Walnuts contain essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. Regular consumption of walnuts can not only replenish gas and blood, and walnut oil in walnuts has the effect of reducing blood static pressure, so the work pressure and dizziness, forgetfulness, palpitations and other symptoms of people, may want to eat some walnuts to try.
Question 3: What food do men eat the most blood, replenish qi Hello, replenish qi, replenish blood food does not distinguish between men and women, you can eat more to replenish qi and replenish blood food, there are, Colla Corii Asini, jujubes, black W ear, angelica sinensis, chicken, wine eggs, black sugar, citrus grapes, raisins, pumpkin, sweet potatoes, seaweed, black jujubes, black sesame seeds, peanut rice, red beans, carrots, mutton, beef, tomatoes, etc. are all The following are a few recommended soups for you to replenish qi and replenish blood, stewed chicken with codonopsis and wolfberry and red dates. Colla Corii Asini Jujube Stewed Chicken. Angelica red dates lamb. Black glutinous rice cinnamon red dates yam. Walnut longan dried red dates brown sugar. Lamb with angelica and ginger. Red dates, sweet potatoes and brown sugar, the above is a combination of the fastest food and soup to replenish qi and blood, all of which are well absorbed and replenish blood quickly. This is my personal experience. The effect is very good.
Question 4: men injured blood loss eat what blood effect is the best red dates, cinnamon, peanuts, red beans, brown sugar, white fruit, goji berries are often eaten by people to replenish blood, replenish the kidney food, they will be matched with each other, it has become a very good blood treatment recipe.
Red dates are the most commonly used food to replenish blood, eaten raw and soaked in wine to drink the best results.
Red dates can also be fried in an iron pot after black soaked water to drink, can treat stomach cold, stomach pain, and then put into the cinnamon, it is a blood tonic, tonic tea, especially suitable for teachers, salespeople and other people who use their voices more frequently. If you add 4 to 6 grains of goji berries, it can also treat constipation, but people with thin stools should not add goji berries. Women who often drink red dates, cinnamon and wolfberry tea have fair skin and good cosmetic effects. Do not put more goji berries, a few grains can be, jujube and cinnamon is also on the 6 to 8 grains on the line, every morning after work to give yourself a cup, not only fill the blood, but also bright eyes, especially suitable for a long time to stay in front of the computer workaholics.
And not in the iron pot fried hard, fried black jujube tea is useless, because the outer skin wrapped around the date, the nutrients can not come out, and after frying the jujube, by boiling water, the skin are cracked, the nutrients inside will slowly seep out.
Jujubes, peanuts, cinnamon, plus brown sugar, add water in the pot slowly stewed, stewed rotten, often eat, blood effect is very good.
Jujubes, red beans, into the glutinous rice together with porridge, red beans are not easy to burn rotten, you can first cook red beans, red beans cooked rotten, and then put into the glutinous rice, red dates together, is also a good dish to replenish blood.
Question 5: What do men eat to replenish blood is the best eat more apples, kiwi, animal blood and liver is to replenish blood!
Question 6: What do men eat to replenish blood is the best to help men replenish blood several kinds of food
Chicken
Nourish Yin and retreat from deficiency heat. Chicken soup is sweet and warm, replenish deficiency loss, nourish yin and blood, great replenishment of qi and blood, it is appropriate for those who have a deficiency of yang, qi and blood. You can't eat too much of it, up to two times a month. The person who is prone to fire can't take it for a long time.
Red dates
Nourish the stomach and spleen, replenish blood and tranquilize the spirit; and can nourish the heart and lungs, harmonize the camp and guards, promote the production of fluids, pass through the opening, and help the twelve meridians. For anemia, white face, qi and blood is not correct has a very good role in toning.
Pig liver
People suffering from blood deficiency or iron deficiency anemia can usually eat more pig liver fried spinach.
Lotus root
Lotus root is mild, fresh lotus root to stop bleeding, cooked lotus root to replenish blood. Lotus root, eaten raw, can clear heat and cool the blood, stop bleeding and dissipate blood stasis, eaten cooked can strengthen the spleen and stomach, nourishing blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of stopping bleeding quickly. Women eat lotus root has benefits, but during menstruation and cold menstrual pain should not eat raw lotus root. Diabetics should not eat cooked lotus root or lotus root powder.
Carrots
Into the spleen and stomach meridian and lung meridian, is a good food to replenish blood and improve kidney deficiency. It nourishes blood and liver, strengthens the spleen and resolves stagnation, and replenishes the middle and lowering the qi, especially to improve vision loss and eye blindness caused by deficiency of liver and blood. It is also good for improving indigestion and eructation caused by spleen deficiency and food stagnation.
Gui Yuan Meat
Benefits the heart and spleen and replenishes blood and qi. It is effective in treating deficiency of qi, deficiency of heart and blood, palpitations and insomnia. If there is a double deficiency of heart, spleen, qi and blood, with colorless face, fatigue, no appetite and loose stools, you can use cinnamon and red dates to cook porridge together to replenish the benefits. If memory loss, poor sleep, easy to feel fear, which is the performance of the heart and blood deficiency, you can make your own cinnamon cream to eat: 500 grams of cinnamon meat, 500 grams of sugar, cinnamon meat pounded, and sugar stirred, steamed into a paste across the water, morning and evening, a small spoonful of warm boiled water to send service.
Black beans
Helps to benefit the kidneys to generate marrow and blood, but also enhances the spleen and stomach transport function. It can also enhance the function of spleen and stomach transportation. Regular consumption can prevent aging and enhance vitality. Black fungus
Nourishes Yin and blood, moistens the lungs and brightens the eyes.
Men can eat black fungus properly to replenish blood
Question 7: What does a man eat to produce essence and replenish blood 1. Ginseng: This is not just a tonic used by the elderly to supplement, which is rich in phytohormones can enhance the content of the solid ketones and increase the amount of production of *** and the frequency of sexual activity.
2. leek: leeks can warm the kidney to help the sun, blood circulation and dissipation of blood stasis, the gas to reduce reversal, also known as the sun grass, can easily make him excited, but also to improve the endurance of Oh! The effect is even better when mixed with wine.
3. Oysters: a kind of seafood, containing zinc, which helps synthesize testosterone, maintain the normal functioning of the prostate gland, eaten raw is the best way to retain the zinc in the oyster. Others, such as lobster, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed and so on are also good.
4. Salmon: high in protein, increasing hormones in the body.
5. Angelica: Angelica contains natural plant hormones, can relieve the symptoms caused by endocrine disruption, but also has the effect of replenishment of blood, can make people smooth blood, sexual interest.
6. Red wine: contains nutmeg is a mild hallucinogen, cinnamon can enhance blood circulation, can let him relax, more enjoy your good night. Although there is no boost *** the substantive effect, but can promote the psychological level of ***, with nutritious cheese, is really from the inside to promote sexual interest!
7. Chocolate: Chocolate contains a chemical called PEA, which has a euphoric effect and helps to reduce stress, of course, sexual interest can be increased?
8. Caviar: Caviar is rich in protein and hormones, is very effective aphrodisiac food. It is a very effective aphrodisiac food, and it's so expensive that it will definitely make him embarrassed to say that it doesn't work!
9. Basil: Ancient Romans often used basil as a dish, acting as an aphrodisiac, its strong smell, is recognized as a great help to the aphrodisiac.
10. Mushrooms and bananas: the effect is not good, on the sexual implication of their appearance, is a very good aphrodisiac.
11. Eggs: Eggs are the best "reducing agent" to restore energy after ***. The world, many places have the custom of eating fried eggs at the wedding dinner, the purpose of which is to ensure that the wedding night *** of the beauty. Eggs taste sweet, sex flat. Containing protein, fat, a variety of vitamins, zinc, calcium, phosphorus and iron. It can nourish the heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness. Zinc in the egg yolk can nourish the middle and nourish the kidney and yin, which is a nutrient for sexual maturity.
12. nuts: nuts have a mysterious substance that can affect the production of male hormones, which helps to enhance sexual function. Such as wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. Walnuts and jujube effect is more prominent, healthy kidney, blood, beneficial to the stomach, moist lungs ...... is simply a living treasure of aphrodisiacs.
13. Vitamin C: like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage ...... and a variety of fruits, every day to do a bowl of fresh fruit and vegetable salad, *** after eating both nutritious and effective.
14. onion, garlic, scallions: these seem to be a good thing but full of *** erectile center of the substance, can make the effect of strong sperm to the next level. If you do not believe that you can take half an onion chopped into pieces, and egg yolks mixed together, drizzled with soy sauce poured on hot rice to eat, it is a very good "strong food".
Question 8: What do men eat the fastest and best men's blood supplementation can be eaten in moderation gelatin cake and gelatin tablets.