The correct way to cook soy milk is to continue cooking it for 8 minutes after the "false boiling" phenomenon occurs to make the foam completely disappear.

When soy milk is heated to 80℃~90℃, a large amount of white foam will appear. Many people mistakenly think that the soy milk has been cooked at this time, but in fact this is a "false boiling" phenomenon.

Don’t use too much heat to cook soy milk to avoid a lot of foam appearing quickly.

Extended information:

Misunderstandings about drinking soy milk

1. Beat eggs in soy milk. Many people like to beat eggs into soy milk, thinking that it is more nutritious, but this method is unscientific. This is because the mucus protein in eggs easily combines with the trypsin in soy milk to produce a protein that cannot be absorbed by the body. substances, greatly reducing the body's absorption of nutrients.

2. Pour brown sugar. Adding brown sugar to soy milk tastes sweet and fragrant, but when the organic acids in the brown sugar combine with the proteins in the soy milk, they can produce denatured precipitates, which greatly destroys the nutritional content.

3. Install a thermos bottle. There are substances in soy milk that can remove scale in thermos bottles. Under suitable temperature conditions and using soy milk as nutrients, bacteria in the bottle will multiply in large numbers, causing the soy milk to become rancid and deteriorate in 3 to 4 hours.

4. Drink too much. Drinking too much soy milk at one time can easily cause protein indigestion and symptoms such as bloating and diarrhea.

5. Drink soy milk on an empty stomach. Most of the protein in soy milk is converted into heat in the human body and is consumed, which cannot fully play a tonic role. Drinking soy milk while eating some starchy foods such as bread, pastries, steamed buns, etc. can enable the protein in the soy milk to fully undergo enzymatic decomposition with gastric juice under the action of starch, so that nutrients can be fully absorbed.

6. Drink with medicine. Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.

People's Daily Online - How long should soy milk be boiled? Misunderstandings about drinking soy milk