1, watermelon
Watermelon is known as the king of melons, rich in sugar, vitamins, and a variety of amino acids. However, although the taste of watermelon sweet, but watermelon cold, belong to the cool melon. Because of the coldness of the collection of attraction, eating watermelon during menstruation is not conducive to the discharge of blood in the body, while menstruation of women's physique is weaker, easy to be cold food damage to the spleen and stomach and the uterus, may appear diarrhea, menstrual cramps and other symptoms.
2, persimmon
Persimmon taste sweet, astringent, cold, menstruation is a special physiological period of women, this time women's immunity is very low, and especially pay attention to warmth, in view of the persimmon cold, so it is best not to eat persimmons during the menstrual period of the female, especially those who have had dysmenorrheal habits of the female, is more suitable for menstruation during the eat Persimmons.
3, sour plum
Generally, the menstrual period to consider the best not to use things like sour plums, because sour plums belong to the acidic fruits, acidic has the role of astringent, may cause menstrual blood less, the color will be dark, so as not to cause endocrine dysfunction, affecting the menstrual cycle of the situation is best not to eat.
4, pears
During the menstrual period, it is best not to eat pears, because pears are cold food, menstruation is not advisable to eat more cold food, will cause menstrual pain.
5, women's attention during menstruation
1, pay attention to the vulva clean
during menstruation to pay special attention to keep the external female private parts of the clean, often with clean warm water rinse vulva, to avoid menstrual blood crusts. Bath time should use the shower or with warm water to clean the vulva, never with sitz bath or public **** bathtub, in order to avoid bacterial retrograde infection. After urination and defecation with and handkerchiefs should be wiped from the front to the back, can avoid the perianal bacteria to the female private parts. In addition, pay attention to wear cotton underwear, so that the female private parts of the air permeability, to keep the female private parts of the clean and dry.
2, use sterilized sanitary napkins
In the purchase of sanitary napkins need to pay attention to the date of production, in the need to change the sanitary napkin at any time, so as to avoid the accumulation of blood to stimulate the skin of the women's private parts of the skin caused by inflammation or bacterial reproduction, resulting in the uterus of the bacterial infection.
3, pay attention to body warmth
Because of women's menstrual period the body's resistance will be reduced accordingly, in the menstrual period should pay attention to body warmth, avoid wading in the water, rain, or cold water bath. Wash your feet, and don't sit on the wet ground. At the same time in the menstrual period should also pay attention to the diet can not be too cold, not too much cold drinks, so as not to be cold, cold, stimulate pelvic vasoconstriction, resulting in reduced menstruation or sudden cessation of menstruation, etc., and cause other diseases.
4, pay attention to emotional regulation
Women during menstruation must maintain a calm state of mind, remain optimistic and stable emotions. Because during menstruation women tend to be irritable, irritable or depressed due to certain physical discomforts, such as breast swelling, lumbago, abdominal cramps, etc., emotional fluctuations will affect the normal menstruation instead. Therefore, you can self-regulate, or chat with others, to dispel the bad mood.
5, do a good job of menstrual cycle records
To do a good job of long-term continuous record of the menstrual cycle is very important for women's health, through the record can observe their own menstruation is regular and normal, and learn to get used to their own each time the signs and dates of menstruation, to be prepared in advance, to avoid the embarrassment of menstruation and the trouble caused by the arrival. If your period is not on time or is abnormal, you should seek medical help.
6, appropriate control of exercise
Women should pay attention to rest during menstruation and get enough sleep to strengthen their resistance. Avoid strenuous exercise as well as excessive physical labor, because strenuous activity or heavy physical labor can promote blood flow in the lower body pots and pans ah, aggravate the pelvic congestion, so that the period is prolonged, if it is the weaker women may also leave gynecological diseases and so on.
7, prohibit tooth extraction
Women during menstruation if the extraction of teeth may suffer from an oral disease called dry socket, the reason is that women's menstrual salivary fibrinolytic enzyme precursor activator increased to a maximum, when the trauma of the extraction of teeth in contact with saliva, clotting will be prematurely destroyed, compensatory bleeding occurs to affect the healing, this time coupled with the bacterial invasion, is easy to lead to the occurrence of dry socket. easily lead to the occurrence of dry socket.
8, prohibit sexual life
Menstruation should be prohibited from sexual life, because during menstruation, the endometrium stripped, the uterine cavity with fresh trauma. If there is life, it is possible to bring bacteria in, causing inflammation of the reproductive organs, and it may also increase the amount of menstrual blood or prolong the menstrual period.