With the continuous improvement of living standards, there are more and more patients with high pressure and hypertension, so what should we pay attention to in life?
Hypertension, as a common chronic disease, has a great influence on the health and life of many patients. Its occurrence will not only limit patients' activities, but also pose a threat to their lives in serious cases. Therefore, patients should know what they can't do, and at the same time, improper diet will aggravate their condition. Therefore, it is necessary to know what people with hypertension can't eat in time. Patients often have hypertension during sleep or after waking up, which is more common in patients with sleep apnea. For patients with high demand, it is very important to pay attention to things when sleeping.
Avoid emotional excitement before going to bed, don't be angry, over-entertained, nervous, talk too much, etc. , so as not to affect the rest and cause blood pressure fluctuations. Don't drink strong tea, coffee, wine, smoking, etc. Otherwise, it will seriously affect sleep. Deep breathing can relax the mood, but intense deep breathing can induce cardiovascular and cerebrovascular contraction in patients with hypertension, which is fatal to patients with hypertension. This is because intense deep breathing will cause a lot of carbon dioxide in the blood to be discharged. At this time, the body will adjust itself and narrow the caliber of blood vessels.
Patients with hypertension should not eat spicy food. Irritating food will speed up blood circulation and lead to sweating. Excessive sweating will put pressure on the heart, raise blood pressure and make patients feel uncomfortable. In addition, long-term consumption of high-salt and high-cholesterol foods will also increase the burden on cardiovascular and cerebrovascular diseases and kidneys, and aggravate the condition.
Living habits have changed, and many people will find themselves looking forward to staying at home for a long time. Whether it is three meals or snacks, they will eat more than usual, and their diet will be richer, which will increase their salt intake invisibly. You know, the influence of salt on blood pressure cannot be underestimated. Controlling the daily intake of salt below 6 grams can reduce blood pressure by more than 6- 10mmHg.
Life and dietary factors: people who eat too salty and heavy taste are more likely to change high blood pressure than those who eat too lightly; Excessive sodium and salt, low potassium diet, heavy drinking, smoking, excessive fat intake, and the habit of staying up late often will increase blood pressure. Everyone has a bad mood and loses his temper, but patients with hypertension must not lose their temper. Losing temper will lead to endocrine dysfunction in the body, eventually leading to vasoconstriction and sudden increase of blood pressure, which may lead to sudden cardiovascular and cerebrovascular diseases.
Therefore, in daily life, patients should not only pay attention to diet, but also pay attention to moderate exercise to maintain a happy mood.