As we all know, calcium is an important component in building bones and muscles, and children in the vigorous growth period need to supplement a lot of calcium until puberty to meet the needs of rapid bone development. If children don't get enough calcium from food during their growth and development, they will have night sweats, panic attacks, irritability and other symptoms, which will seriously affect the development of bones and intelligence. Therefore, many mothers choose to buy some nutrition and health products for their children to supplement calcium.

At present, children's calcium nutrition products on the market are mainly divided into organic calcium (such as milk calcium, calcium lactate and calcium gluconate) and inorganic calcium (such as calcium carbonate), in addition to calcium powder, calcium tablets and liquid calcium. Guan Guan summarized the children's calcium supplement products with high attention for the majority of friends, for mothers' reference:

Milk calcium is recognized as the calcium with the highest safety, the best nutritional value and easy digestion and absorption, which is especially suitable for the baby's delicate stomach. Such as Jiali, Wang Duo, Jinqishi, Hansen and other brands of milk calcium products are more concerned by your friends.

There are products with good credibility in calcium lactate, such as Golden Hoop, Zhilingtong and Quanyuankang.

Calcium gluconate pays more attention to Sanjing calcium gluconate oral liquid.

Calcium carbonate products, such as calcium carbonate D3 chewable tablets (children's type) and Jody children's calcium carbonate D3 granules, have been well received by friends.

Children should mainly supplement calcium with food, and usually give their babies foods with high calcium content, such as dried shrimps, black sesame seeds, bean products, milk and black fungus. Children's gastrointestinal function is weak, so special attention should be paid to calcium supplementation products for children. For infants with low gastric acid concentration, it is best to choose organic calcium such as calcium gluconate and calcium lactate. After 2-3 years old, the concentration of gastric acid gradually increases, and inorganic calcium rich in calcium, such as calcium carbonate, can be selected. Be careful not to drink soda and carbonated drinks at the same time when taking calcium products, so as not to reduce the absorption rate. In addition, children who consume too much calcium will inhibit the absorption of zinc, so children who lack zinc should be supplemented by food.