Durian is known as the king of fruits, see his efficacy is extraordinary, durian not only can be eaten as a fruit can also be used to stew, you can stew chicken, stewed ribs, stewed pigeon and so on, the following article will provide a detailed introduction to the efficacy of durian stewed ribs.

Durian stewed ribs can add lotus root

Durian can be stewed with lotus root, the two do not want to wash, per 100 grams of durian containing 2 grams of protein, 1.2 grams of fat, 36 grams of carbohydrates, vitamin B1 a o-32 mg, vitamin & a 0.28 mg, vitamin B3-1.1 mg of vitamin C 44 mg, calcium 18 mg, iron 1.1 mg, phosphorus 56 mg.

What can be stewed with durian

Chicken stewed with durian

50 grams of durian, 1 chicken, 10 grams of ginger, 50 grams each of walnuts and red dates. First, the chicken cleaned and peeled, put into boiling water, slightly boiled, chopped large pieces; walnut kernels soaked in water, to remove the taste of oil; red dates washed and de-core; durian to the tender skin, leaving a large piece of the outer skin. Take the pulp, cut the outer skin small. Put the chicken pieces, walnuts, dates, durian skin and durian meat together in a pot of boiling water, add ginger, with a large fire after boiling, change to the fire boil 3 hours, add refined salt, a small amount of monosodium glutamate seasoning can be. This soup with blood and gas, nourishing Yin and other effects, suitable for people with different physiques to drink, autumn and winter to eat the most appropriate.