It is recommended to take zinc gluconate orally.

Usually, you should drink more water, eat more vegetables and eat less monosodium glutamate chicken essence, because they may lead to an increase in zinc elimination. Avoid foods that are too stimulating and spicy.

Zinc deficiency is best with food supplement.

Zinc deficiency: you can eat more fish, oysters, lean pork, beef, mutton, animal liver and kidney, eggs, cocoa, dairy products, cheese, peanuts, sesame seeds, soybean products, walnuts, brown rice, coarse flour and so on.

What food can you eat to supplement zinc?

There are oysters, pancreas, liver, blood, lean meat, medlar, broccoli, eggs, coarse grains, walnuts, peanuts, watermelon seeds, chestnuts, scallops, hazelnuts, pine nuts, cashews, almonds, soybeans, tremella, millet, radish, kelp, Chinese cabbage, and so on. Generally, vegetables, fruits and grains all contain zinc.

Usually, as long as the diet is properly arranged, it will generally not cause zinc deficiency.

Zinc is mainly found in marine products and animal offal, and there is little zinc in other foods-almost no zinc in water, staple foods and eggs, and not many vegetables and fruits containing zinc. Generally speaking, shellfish, red meat and animal viscera are excellent sources of zinc; Dried fruits, cereal germ and wheat bran are also rich in zinc. Generally, plant foods contain low zinc. Cheese, shrimp, swallow, peanut butter, corn and so on are. Good source.

Lean meat, pork liver, fish, egg yolk, etc. Among them, oysters have the highest zinc content.

Animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal foods, and the amino acids produced after the decomposition of animal protein can also promote the absorption of zinc.

There is less zinc in plant food. Every 100 grams of plant food contains about zinc 1 mg. There are beans, peanuts, millet, radish and Chinese cabbage with high zinc content in various plant foods.

The zinc content of some foods is above 30mg per kilogram, including Chinese cabbage, soybean and white radish; The zinc content between10 ~ 30 mg is rice (rough), wheat, wheat flour, millet, corn, corn flour, sorghum flour, lentils, potatoes, carrots, purple radish, turnips, radish tassels, pumpkins and boxes. There are sweet potatoes with zinc content less than 10mg.

People consume about10 ~15 mg of zinc from their diet every day on average, and the absorption rate is generally 20 ~ 30%.

The zinc content in adults is about 2 ~ 3g: female10 ~13 years old 13mg, 14 years old or older1mg. Pregnant women 15mg, lactating women 27mg.