Cashews are a kidney-shaped nuts, rich in nutritional value, one of the world's four famous dried fruit. The cashews and celery are both warm and flat, often eaten to strengthen the body, improve the body's ability to resist disease effect. Celery is cool, and fried cashews pair, even if greedy to eat a little more, seems to be no big deal. And under the rice and wine, but also just open the hot days do not want to eat something intestinal.

Celery cashews

1, celery wash and remove the root, with a paring knife to remove the tendons, diagonal knife cut pieces.

2, cut celery blanching pot standby.

3, blanched celery under the frying pan stir fry.

4, cashews in the pot stir fry. Cashews into the dish is very important with the collocation, and shrimp, celery or chicken with can be better to play.

5, sprinkle salt, stir fry evenly.

6, out of the pot! The fragrance of the four ~

Celery to crisp, remember to use a paring knife to remove the tendons. Cashews into the dish with the very important, and shrimp, celery or chicken with can be better to play.

1. Calm the liver and lower blood pressure: celery contains acidic antihypertensive components, rabbits, dogs intravenous injection has a significant antihypertensive effect. Clinical for primary, gestational and menopausal hypertension are effective.

2. Sedation and tranquility: an alkaline component isolated from celery seeds has a sedative effect on animals and a stabilizing effect on the human body, which is conducive to stabilizing mood and eliminating irritability.

3. Diuretic swelling: celery contains diuretic active ingredients, eliminating sodium retention in the body, diuretic swelling. Clinically, celery decoction can be used to treat celiac disease.

4. Anti-cancer and anti-cancer: celery is a high-fiber food, which produces a kind of lignin or intestinal lipids by intestinal digestion, which is a kind of antioxidant, and can inhibit carcinogenic substances produced by intestinal bacteria in high concentration. It can also speed up the running time of feces in the intestines, reducing the contact of carcinogens with the mucosa of the colon and achieving the goal of preventing colon cancer.

5. Nourish the blood and replenish the deficiency: celery has high iron content, which can replenish the loss of women's menstrual blood, and can avoid the pale, dry and dull skin, and it can make the gaze divine, and the hair black and bright.

The spleen and stomach cold, intestinal slippery not solid people, low blood pressure, marriage and childbearing men should eat less celery.