Yogurt is made of milk, which can prevent osteoporosis, and it is converted into calcium lactate by lactic acid bacteria, which is more easily absorbed by human body. In addition, people who drink milk will have diarrhea. If they drink yogurt instead, not only can they get the same nutrition, but also the lactose in milk has been converted into glucose by lactic acid bacteria.
Yogurt also has the effect of losing weight:
Using yogurt to lose weight, you must eat yogurt without sugar, and it is best to use yogurt made of skim milk. Drink 200 c c yogurt on an empty stomach before eating, or eat a vegetable and fruit salad with yogurt, and then eat a normal dinner. Because the relationship between yogurt can effectively reduce the feeling of fasting, it can achieve the effect of losing weight.
If combined with drinking 8 glasses of water every day, it can accelerate the metabolism of waste and toxins in the body and make the body light and slim. Yogurt can also be used for beauty. Sugar-free Yogurt plus mung bean powder can resist aging and reduce wrinkles.