The world does not have the same leaves, the world does not have the same human beings, everyone is unique, and have a unique set of genes, of course, different types of people have different diets, some people should eat more protein, some people eat more carbohydrates to be more healthy, of course, the diet is also to be reasonably collocation up, the meal is balanced, the body will be more and more healthy. Today we will talk about the ideal diet and nutrient intake for people with different blood types.
First of all, we know that there is a common type A, B, AB, O, the understanding of the blood type, is a key to help our immune system will respond to specific foods and how the disease, but also to help understand what to eat so that we can maximize the health of the vitality of the body. AB blood people do not have the A, B, O type of antibodies can receive any blood type of blood, and in turn can not be other blood type blood transfusion. blood type transfusions. Here's what you need to know about people with blood types A, B, AB, and O.
The digestive system of blood type A is more sensitive, the immune system is vulnerable, in the process of resistance to infectious diseases are completely exposed to microbial attacks, the diet and environmental changes adaptable, the immune system is easy to retain and metabolize nutrients. You can eat more vegetables, tofu, seafood, grains, beans, fruits, vegetable oils, soy products, all kinds of vegetables, pineapple, less eat eat meat, dairy products, kidney beans, lima beans, wheat.
B-type blood immunity, diet and environmental changes have flexible adaptability, nervous system balance, no natural defects, but once the imbalance may lead to the collapse of autoimmunity and by rare viral infections, balanced omnivorous, you can eat more meat, dairy products, green vegetables, eggs, game, licorice, tea, eat less corn, lentils, peanuts, sesame seeds, buckwheat, wheat.
Type AB immune system tolerance, combined with the advantages of blood type A and B, sensitive digestive system, may be due to the immune system tolerance is too strong and lead to microbial invasion, has a similar disadvantage to people with blood type A or B. You can eat more meat, seafood, dairy products, tofu grains, fruits, vegetables, eat less red meat, kidney beans, lima beans, seeds, corn, buckwheat.
O blood type digestion, immunity, with a natural resistance to infection, the body has a can be efficient metabolism and preservation of nutrients, a new way of eating a good environmental conditions intolerance, the immune system may be overexcited and attack their own cells. Suitable for more high-protein foods, such as meat, fish, vegetables, fruits, red meat, kale, spinach, broccoli, less wheat, corn, kidney beans, cabbage, cauliflower, mustard seeds.
The immune systems of different blood types have different tolerances for different foods, and the risk of developing some diseases, as well as the chances of curing them, are all closely related to blood type, so it's good to know that blood type is more conducive to finding your own best foods.