1. Tomato Beef Stew

Tomato Beef Stew Ingredients: Beef Ribs Accessories: Tomato Seasoning: Clear Sauce, Ginger, Cooking Wine, Salt, Green Onion, Grass Fruit, Edible Oil Method : 1. Wash the beef and cut it into small cubes, mince the ginger and cut the green onion into sections; 2. Put the pot on the fire, and when the oil reaches 50-60% heat, gradually fry the beef and take it out; 3. Leave the bottom oil in the pot and put it in For the fried beef, add water (it is better to cover the meat), add clear sauce, minced ginger, cooking wine, green onions, grass fruits, and salt to taste; 4. Soak the tomatoes in boiling water for a while, take them out, peel them and cut them into crescent pieces. Put it in the pot and cook over low heat for 60 minutes. Note: Bring to a boil over high heat and simmer until tender. When the beef is tender, add seasonings and tomatoes. Features: The meat is crispy, juicy and delicious. Tips: 1. Tomatoes contain high levels of protein, sugar, iron, calcium, phosphorus and other minerals and vitamins necessary for the human body; 2. Tomato-roasted beef evolved from the ancient dish "pork moxibustion". "Pork belly moxibustion" uses salt and black bean juice, and tomatoes are used to add color and flavor to the tomato-roasted beef, making the dishes nutritious, delicious and attractive.

2. Tomato and egg soup

Ingredients: 100 grams of eggs, 150 grams of tomatoes. Tomato and egg soup seasoning: 5 grams of starch (corn), 2 grams of chicken essence, 5 grams of garlic (white skin), 5 grams of green onions. [1]

[Edit this paragraph] Preparation method

1. Cut tomatoes into cubes; 2. Crack eggs into a bowl and mix well; 3. Mix starch with water; 4. Slice garlic cloves ; 5. Put a small amount of oil in the wok, and then add the garlic slices; 6. When the aroma comes out, add the tomatoes and stir-fry until the skin is soft and the juice comes out, add an appropriate amount of water, chicken essence, and salt and stir-fry evenly; 7. When the water is boiling, slowly wet it. Pour the starch into the pot and stir continuously; 8. After the pot is opened again, use chopsticks to stir the eggs and slowly pour them in; 9. When the pot is opened again, turn off the heat, put in a soup pot, and sprinkle with chopped green onion. [2]

[Edit this paragraph] Food characteristics

The soup is thick, crispy and mellow, nutritious and delicious, and the preparation is simple.

Tomato stewed tofu:

This dish is rich in nutrients

1) Wash the tomatoes and slice them, put a little oil on the bottom of the pot, put it in the pot and stir-fry, pay attention to the heat Not too big, fry the tomatoes for about 7 or 8 minutes until they turn into soup.

2) Cut the tofu into strips, add the original tomato soup, add an appropriate amount of water, add salt, increase the heat and simmer, then change to medium to low heat. Simmer slowly for about 30 minutes until the soup is reduced.

Ingredients: two or three tomatoes (you can add more), a piece of tofu, a little oil and salt.

Key operations: Stir-fry the tomato soup at high temperature; after putting the tofu into the tomato soup, first be careful not to add too much water, just the right amount, and secondly, pay attention to stirring it multiple times

to avoid tofu Dip the pot.

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1) Tomato cold noodles:

Slice the tomatoes and stir-fry them into soup like the above method. (Be careful not to add water) Add salt; then take out the cooked noodles. Pour the cooked tomato juice on the plate and stir it into cold noodles. It is delicious, smooth and nutritious.

2) Tomato soup noodles: After frying the tomatoes and boiling them into soup, add an appropriate amount of water, add noodles, add salt, and eat with the soup and noodles.

The number of tomatoes generally requires two or three, and you can add more according to personal taste.

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French famous dish cucumber in red sauce.

500 grams of cucumber, 2 fresh tomatoes, 25 grams of sour cream, 25 grams of yogurt, 25 grams of green garlic, 30 grams of Worcestershire sauce, 5 grams of cumin, appropriate amounts of sugar, pepper, and salt.

Production process

1. Wash the cucumbers, remove the stems, sterilize and dice them; peel the fresh tomatoes and cut them into pieces; pick, wash and mince the green garlic; stir-fry the fennel. crush.

2. Put the yogurt in a bowl and mix well. Add sour cream, minced fennel, diced cucumber, tomato cubes, minced green garlic, pepper, chili oil, sugar and salt. Mix well and adjust the taste. , store in the refrigerator. Eat as you go.

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Soft Fried Tomatoes

Ingredients

250g tomatoes, 3 eggs, 750g soybean oil (50g actual consumption), 2g refined salt, 25g right starch, 30g soy sauce, 25g starch, sesame seeds 6 grams of noodles (baked), 5 grams of black pepper, 15 grams of green onions, 16 grams of sesame oil

Production process

1. Mix soy sauce, sesame noodles, black pepper, and chopped green onions and sesame oil in a porcelain bowl, stir evenly to form a dipping sauce, set aside for later use

2. Wash the tomatoes, blanch them in boiling water, peel them, remove their stems, cut them open and remove their seeds, and cut them into 2 centimeter thick slices, then put the pickled juice paste on the western red slices one by one, put it into the wok, fry until it turns slightly yellow, take it out with a slotted spoon, and control the oil

3. Mix well Beat the egg white into the pickled juice, add the remaining starch and flour, and stir evenly to form a pickled juice paste

4. Heat the wok, add the soybean oil, and heat it until it is 30 to 40% hot, and it will stick well. Sprinkle the tomato slices in flour with pickled juice paste one by one, put them into the wok, fry until they turn slightly yellow, take them out with a slotted spoon to control the oil

5. When eating, serve while hot and serve with a side Serve with a plate of chili sauce

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Braised Beef with Tomatoes

250 ??grams of tomatoes, 200 grams of cooked beef, 5 grams of pasta sauce, 20 grams of lard, a little aniseed, 5 grams each of minced green onion and minced ginger. 15 grams of soy sauce, 25 grams of sugar, 10 grams of cooking wine, 15 grams of water starch, and 100 grams of stock.

Production process

1. First cut the beef into pieces about 3.5 cm long and 3 cm wide. Wash the tomatoes, remove the stems and cut them into pieces.

2. Put base oil in the wok, fry the aniseed until red, add onions, ginger, stir-fried noodle sauce, add stock, salt, beef, wait for about 4 minutes, then add tomatoes, sugar, Heat again for a while, thicken with water starch, stir-fry evenly and remove from the pan.

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Potato tomatoes

Ingredients

500 grams of tomatoes, 2 eggs, 50 flour, 100 grams of soybean oil, 2 grams of refined salt, 10 grams of sugar, 2 grams of MSG , 5 grams of sesame oil, 10 grams of green onions, 5 grams of ginger, 15 grams of cooking wine, 250 ml of chicken broth, sesame seeds (roasted)

Production process

1. Wash the tomatoes and use After boiling water for about 2 minutes, peel, cut, remove stems and seeds, then cut into 2 cm thick slices, sprinkle with a little salt, and marinate to taste

2. Peel the green onions and ginger. Wash, cut into pieces, and set aside for later use

3. Break the eggs into a bowl and beat until foamy. Clean the wok, heat it up, add soybean oil, and when the oil is 40 to 50% hot, dip both sides of the tomatoes in flour, then dip them in the egg liquid, put them into the pan one by one, and fry both sides until golden brown

4. In the wok, add minced green onions, minced ginger, chicken broth, refined salt, and white sugar. Cover the pot, bring the soup to a boil over high heat, add fried tomato slices, and simmer over low heat. After a while, add cooking wine and MSG. When the soup dries up, pour in sesame oil, put it on a plate, and sprinkle with roasted sesame seeds.

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Pork liver and fried tomatoes

Features: high iron content.

Ingredients: Pork liver, tomatoes,

Method:

1. Cut the pork liver into minced shapes, the finer the better.

2. Cut one-third of the tomatoes into small pieces and set aside.

3. Pour oil into the pot and heat it, add the pork liver and stir-fry quickly, then add a few drops of cooking wine to remove the fishy smell.

4. Add tomatoes, stir-fry for a few times, and add a little salt.

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Fried meat with tomatoes Ingredients:

25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, appropriate amounts of soy sauce and refined salt, a little of green onions and minced ginger.

Preparation:

1. Wash the pork and chop into pieces; wash the tomatoes, blanch them in boiling water, peel and seed them and cut them into small pieces; cut the vermicelli into small pieces. .

2. Put the pot on the fire, add the oil to heat, add the minced onion and ginger to the pot, then add the minced meat and stir-fry until loose, add soy sauce and refined salt and stir-fry briefly, add the tomatoes and stir-fry for a few times, then Add the vermicelli and fry quickly over high heat for a few times.

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Tomato Fish

Ingredients: One and a half pounds of fish, one can of tomato sauce. One large tomato and one potato

Method:

A. Remove the head and bones of the fish and cut the fish into large thin slices.

B. Fish heads and bones are fried in lard, and ginger slices are added to make a white soup.

C. Cut the tomatoes into puree; cut the potatoes into small pieces, preferably pressed into mashed potatoes. Season the fish fillets with cooking wine (a little more), salt, and white pepper. Use enough salt and pepper.

D. Heat the oil in a clean pan. When it is 60% hot, add the minced ginger and stir-fry until fragrant. Add the minced tomatoes and mashed potatoes, and stir-fry evenly. Pour in a can of tomato sauce, stir evenly, and stir-fry over low heat until it becomes sandy.

E. Then pour the previous fish head and fish bone soup, add appropriate amount of chicken essence, salt, white pepper, and sugar, and simmer for a few minutes. Add fish fillets and spread. When the fish fillets turn white, sprinkle enough chopped green onion and serve.

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Chicken and tomato soup

Ingredients:

Chicken--50g onion--1/ 8 carrots - 1/10 tomato soup - 100g butter - 1 tsp salt - some

Method:

1. Chop the carrots and onions into fine pieces pieces, add chicken and water and cook together.

2. After cooking, take out the chicken and pour in the tomato soup.

3. Tear the removed chicken into thin shreds and put it back into method (2).

4. Add salt and butter to taste

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Corn and tomato soup

Ingredients:

500 grams of tomatoes, 1 can of corn paste, 1 tablespoon of butter, refined salt, MSG, cornstarch Appropriate amount of each, a little coriander.

Preparation method:

1. Peel the tomatoes and cut into cubes; 1 can of corn paste, a tablespoon of cream, appropriate amounts of refined salt, MSG, cornstarch, and a little coriander.

2. Put a clean pot on the fire, add water and bring to a boil. Add corn paste and cook for a while, then add diced tomatoes. Continue to boil until it boils, then reduce the heat to low, and slowly add the butter. In the pot, add refined salt and MSG, and finally thicken the gravy with cornstarch. Remove from the pot and put it into a glass nest plate, sprinkle with coriander and serve.

Features:

Salty, sweet and sour, thick and delicious soup.

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Tremella Tomato soup

Ingredients: 50g Tremella fuciformis (15g wild Tremella fuciformis), 100g tomatoes, appropriate amount of rock sugar.

Preparation method: Soak the white fungus in water and wash it, then put it in a casserole and cook it until it is thick and soft. Then wash the tomatoes, peel them and seeds, chop them and mash them, and put them in Bring the white fungus soup to a boil and add rock sugar to taste.

Efficacy: Tremella nourishes yin and moisturizes the lungs, tomatoes clear away heat and detoxify, promote fluid production and soothe the throat, add rock sugar to make a soup, sweet and sour, delicious and nutritious. This prescription has conditioning and therapeutic effects on patients with chronic tonsillitis and dry cough due to yin deficiency and excessive fire.

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Diet therapy recipes

◆ Stir-fried loofah with tomatoes

Ingredients: 250 grams of tomatoes, 250 grams of loofah, 10 grams of black fungus, appropriate amount of refined salt.

Method: (1) Wash the tomatoes, blanch them in boiling water, peel them, cut them into equal-sized pieces and set aside. (2) Peel and wash the loofah, cut into diamond-shaped slices and set aside. (3) After the black fungus is soaked in water, tear it into pieces and set aside. (4) Put the wok on a high fire, heat the pan, add the tomatoes and loofah pieces and stir-fry for a few times, then add the fungus and stir-fry together, add refined salt, stir-fry evenly, cover and simmer until cooked, and season.

Function: Clears the liver and calms yang, cools the blood and activates blood circulation, promotes fluid production and calms the nerves.

How to eat: It can be used with meals or as a single meal, once in the morning and once in the evening.

Indications: Hypertension and arteriosclerosis are types of liver-yang hyperactivity. Symptoms include dizziness, head swelling and pain, tinnitus, irritability, insomnia and dreaminess, stringy and rapid pulse, etc.

◆ Tomato and Red Date Porridge

Main ingredients: 125 grams of tomatoes, 50 grams of red dates, 15 grams of wolfberry, 100 grams of rice, and appropriate amount of rock sugar.

Method: (1) Wash the tomatoes, cut into cubes and set aside. (2) Peel the red dates and wash the wolfberry and set aside. (3) Wash the rice, put it into a casserole with red dates and wolfberry seeds, add water, put it on a high fire and bring to a boil, then reduce the heat to a simmer and continue to make porridge. (4) Add diced tomatoes and rock sugar, cook for another 5 minutes and serve.

Function: Nourishes yin and blood, nourishes the stomach and spleen, and produces fluid.

How to eat: once in the morning and once in the evening.

Indications: Post-illness physical weakness, postpartum Qi and blood deficiency, frailty, etc. Symptoms include dizziness, insomnia, dreaminess, fatigue, little food, numbness of hands and feet, pale tongue with white coating, etc. In addition, it can be used to prevent cancer.

◆ Tomato and Potato Drink

Ingredients: 500 grams of tomatoes, 200 grams of potatoes.

Method: (1) Wash the tomatoes and blanch them with hot water to remove the skin, then mash them and squeeze out the juice to get 150 ml. (2) Wash the potatoes, peel them and cut them into pieces, squeeze the juice with a juicer and get 150 ml of juice. (3) Mix the two juices, stir well, stew until cooked, and then consume.

Function: Strengthen the spleen and stomach, produce body fluids and quench thirst.

How to eat: Take it once in the morning and once in the evening, for 7 to 10 days as a course of treatment.

Indications: Chronic gastritis is a type of stomach yin deficiency. Symptoms include dull epigastric pain, noisiness, retching, dry mouth and throat, hunger and loss of food, dry and hard stools, red tongue with less fluid and less coating. wait.

◆ Tomato and Pork Liver Porridge

Ingredients: 100 grams of tomatoes, 100 grams of pork liver, 100 grams of japonica rice, and 3 slices of ginger.

Method: First wash and slice the pig liver, mix it with salt, soy sauce, cornstarch and rice wine; wash the tomatoes and cut them into pieces; wash the ginger, peel and shred it; wash and put the japonica rice in it. Put it into the pot, add appropriate amount of water, simmer for 20 minutes, add tomatoes and ginger, cook for 10 minutes, then add pork liver, boil for a few minutes until the liver is just cooked, season and serve.

Indications: frailty, blood deficiency, malnutrition, and dizziness.

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