1, nutritious breakfast: after draining the soybean residue, salad oil burned to 5 into the heat, the first pepper, garlic popping pot, and then pour the soybean residue into the stir-fry, stir-fry. Put a little more onion, and then stir fry for a few moments, salt can be put but do not put too much. With soybean milk, kimchi, burrito buns, and an egg, it's a great breakfast.
2, dregs of porridge ingredients: dregs of beans, cornmeal, one to one, add a little water into a paste, another half pot of boiling water, to boiling water after pouring into the adjusted dregs of the paste, boil for a few moments that is. Characteristics: than only use cornmeal porridge for sweet, more similar to the kind of cornmeal burned into the domestic plus bean flour porridge.
3, Jinyu Piaoxiang: bean dregs moderate, green onions, ginger foam, eggs, salt, monosodium glutamate, oil and other condiments, oil, green onions burst pan with bean dregs stir-fried, eggs, continue to stir-fry. Role: rich in nutrients, often eat can fitness and brain.
4, bean dregs omelette: 3 eggs, 100 grams of dregs, scallions, salt, cooking oil. Practice: 1, the dregs into the pot, beat the eggs, and salt, scallions and other additions to which mix well. 2, a little cooking oil into the cake pan, and then ready to dregs of eggs poured into the pancake file, flattened four or five minutes can be consumed. Characteristics: make the dregs of egg cake color yellow flavor, rich in protein. Especially suitable for anorexia obesity or malnutrition children and the elderly to eat.
5, five beans nest: 100 grams of dregs, 40 grams of cornmeal, a little water. Five beans dregs into the pot, add cornmeal, mix well, pinch into the nest, into the pot to steam for ten minutes into. Characteristics: five-bean nest is rich in nutrition, with a variety of roles such as lowering fat, brain and blood pressure, often eat on health care and health benefits.
6, bean dregs pills: bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, salt moderate. Lean meat and greens chopped, and bean dregs, eggs, flour, a piece of stirring, seasoned salt, made into pills, into the pot can be cooked. Role: Nutritionally rich and comprehensive, suitable for filling the deficiency.