Walnut is a kind of nut food with high nutritional value and good taste, which has excellent auxiliary regulation effect for helping sleep. Walnut is rich in magnesium, which plays a good role in regulating neurasthenia and assisting sleep. At the same time, walnuts also contain a lot of phospholipids, which have excellent health care effects on brain nerves, and thus achieve a good effect of calming the nerves and helping sleep. In addition, walnuts also contain oil, which is a substance that moistens the intestines and facilitates defecation, which can promote the discharge of accumulated stool and is of great benefit to regulating constipation.
2. Longan
Longan contains high nutritional value and good taste. Among them, longan is rich in sucrose, glucose and other ingredients. These substances can quickly supplement energy and nutrients after being ingested by the human body, which is very helpful for regulating insomnia and relieving fatigue. So you can eat a few longan before going to bed at night to help you calm down and help you sleep. Among them, longan is also rich in iron, which is also a favorable guarantee for enriching blood, which is beneficial to blood supplement and has a great effect on anti-aging.
3. Almonds
Almond contains tryptophan, which is an effective substance to help sleep. When it enters the body, it can effectively improve the fatigue state of the human body, and tryptophan can help the human body quickly enter the state of sleep, effectively improving the symptoms of insomnia. Therefore, you might as well eat a few almonds before going to bed, but you can't eat too much, because almonds have a lot of oil, and it is easy to accumulate fat if you are greedy.
4. Bananas
As we all know, banana, also known as "Happy Banana", is one of the most common fruits in our life. Because banana itself is easy to be digested by human body, it can be safely eaten by people of all ages and supplemented with balanced nutrition. In addition, bananas are also "sleeping pills" wrapped in peels. Besides being rich in complex amines and N- acetyl -5- methoxytryptamine, bananas are also rich in magnesium which can relax muscles and relieve muscle fatigue. If fruits such as oranges are placed on the pillow, their fresh and sweet smell can also promote sleep.
5. Warm milk
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter serotonin, which makes people sleepy; The other is peptides that can regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system to play an anesthetic and analgesic role similar to opium, which makes people feel comfortable and is conducive to relieving fatigue and falling asleep. Put the mild milk in a bottle and slowly slide it into your stomach, which will bring you a warm feeling of returning to your childhood and gently tell you "relax, everything is fine."
6. Vinegar
After a long journey, if you are overworked and can't sleep at night, you can take it slowly with a spoonful of vinegar mixed with warm water. This is because vinegar contains a variety of amino acids and organic acids, which has a very significant effect of eliminating fatigue. It can also accelerate the blood circulation of the human body, improve the oxygen-carrying ability of hemoglobin, improve the anoxic state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and restoring fatigue. Meditate and close your eyes after drinking, and you will soon fall asleep.