Chinese cabbage is the most common dish on the table. It is rich in vitamin A and vitamin C. The ascorbic acid content of vitamin C is four times higher than that of cucumbers and higher than that of tomatoes. 1.4 times higher; vitamin A carotene content is 1.8 times higher than cucumber. We often talk about the price of cabbage, saying that cabbage is cheap, but its nutrition is not low at all. Let us understand the nutrition of cabbage and its detoxification effect.

The nutritional benefits of Chinese cabbage

Vitamin A is a natural non-toxic anti-cancer substance. It can reduce inflammation of epithelial tissues such as the throat, esophagus and gastrointestinal tract, and can prevent carcinogens from causing Cell mutations, thereby inhibiting precancerous lesions in certain tissues.

Vitamin C, also called ascorbic acid, can prevent the production of carcinogen nitrosamines and inhibit the proliferation of cancer cells.

Chinese cabbage contains a compound called indole-3-carbinol, which accounts for about 0.01% of the weight of Chinese cabbage. It can promote the body to produce an important enzyme. This enzyme effectively inhibits the growth and division of cancer cells.

The trace element molybdenum contained in cabbage is an important component of human metal enzymes. According to surveys, in areas with high incidence of esophageal cancer, the content of molybdenum in people's hair is the lowest. This is due to the lack of molybdenum in the local water and soil. related. Molybdenum can block the production of carcinogens such as nitrosamines in the human body, so it can prevent the occurrence of cancer. According to calculations, if you eat 1 pound of Chinese cabbage or juiced cabbage every day, and take 200-300 grams after meals every day, you can absorb 500 mg of this compound to prevent cancer.

Symptoms of needing detoxification

1. People whose body weight exceeds 30% of the normal body weight;

2. People with a bad temper who like to eat salty or meat foods are often accompanied by constipation or bad breath in the mouth;

3. Systolic blood pressure higher than 150mmhg or diastolic blood pressure higher than 90mmhg;

4. Frequent palpitation, shortness of breath, chest tightness, frequent chest tightness and discomfort while sleeping, and cannot lie down < /p>

7. Occasionally there is a tingling sensation in the chest, severe swelling and pain behind the sternum after meals, and cold sweats;

8. Frequent headaches, dizziness, tinnitus, slow reaction, and poor concentration. Lack of concentration;

9. Can't sleep at night, have many dreams, feel tired after waking up, and often feel sleepy in the afternoon;

10. Frequently numb hands and feet, no feeling when touching things, and weak legs when walking;

11. Spots appear on the panel, panel allergies, acne, and eczema.

If you have the above situation, you might as well let Chinese cabbage do the detoxification work for you.

Chinese cabbage, mainly leaves. Boil a small amount of vegetables with water. No oil or salt. You can add a little chili pepper, Sichuan peppercorns or peeled ginger. The skin of ginger is cold and the meat of ginger is cold. Sexual heat. Eat when you are hungry every day for three consecutive days without eating any other food. On the third day, you can drink some cabbage soup in addition to cabbage leaves. The cabbage should be cooked a little bit.

This way of eating has an excellent detoxification effect and is a great clean-up for people with constipation or unhealthy gastrointestinal health. It would be better if you can stick to it once a month, or if you can increase it to seven days at a time. After eating it, the feces will be black at first. If you eat it for a long time, you will have jelly-like feces. If you insist on it for more than 21 days, you will have feces of five colors. This means that all the poisons in the five internal organs have been cleared.

It should be noted that even if you want to use Chinese cabbage to help detoxify, you should not be biased in your diet. Excessive consumption of Chinese cabbage to detoxify will lose the original health purpose.