Cut the yam in half, cut it into small pieces, add a few red dates, wash it and put it in the rice cooker. Chinese yam slices and red dates will float on the rice and steam together. Eating yam and red dates is personal choice. You can also use some honey and sugar. It is best to eat the original yam, cut it into small pieces and soak it in water to prevent oxidation and discoloration. Note: the mucus of yam is easy to cause itching. Wear plastic gloves when peeling. If there are no gloves, you can put a fresh-keeping bag on your hand instead. Trust me, or it will itch.

After the ingredients are ready, wash the red dates and soak them in water for 5 or 6 minutes. Wash and peel the yam and cut it into small pieces. The thickness of 3cm is almost the same. Cutting too thick takes time to steam. Soak the cut yam in water to avoid oxidation and blackening. Practice: Soak peanuts in clear water for one hour, remove the core of red dates, wash and peel Chinese yam, cut into small pieces, put all the ingredients into a soymilk machine and paste them, and finally add brown sugar. The method is simple, delicious and healthy, and it is very suitable for making breakfast.

Yam is a kind of cereal, its main component is starch, and its main function is to provide carbohydrates. Yam is a kind of cereal, and its dietary fiber helps to control weight. Yam can also be used as medicine, mainly for invigorating qi. There are many kinds of yam, and the iron stick yam in wen county is the most famous. Iron stick yam is only the thickness of thumb, but it is the softest and most fragrant variety and the raw material for making yam.

Yam contains a lot of mucin, vitamins and trace elements, and has the functions of invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar and preventing heart disease. Corn is rich in vitamins, high in plant cellulose, selenium, calcium and magnesium, and high in amylopectin in yam starch. No matter how you cook it, the digestion speed is faster. The softer the taste, the higher the starch content. I don't think yam can be made by any cooking method.