Lu Zhi Zheng (Chinese national medical master) laxative detoxification Many people suffer from constipation, but they do not take it seriously, thinking that it is a minor problem, anyway, the body is not much other discomfort, does not affect the life and work, lazy to solve this problem. In fact, when constipation is serious, it will also be accompanied by bloating and abdominal pain, loss of appetite, belching and regurgitation, blood in the stools, etc., is not a small problem. Zhu Danxi, a famous doctor in the Yuan Dynasty, once said, "The five flavors in the mouth, that is, in the stomach, stay poisonous not dispersed, accumulated for a long time, resulting in injuries to the Chonghe, all diseases. After eating food, intestinal residue, turbid must be cleaned up in a timely manner, discharged from the body in order to ensure the physiological function of the body. If the stool is often secret and not smooth, it will lead to turbid gas on the disturbance, qi and blood rebellion, visceral dysfunction, which produces or induces a variety of diseases, such as headache, toothache, coronary heart disease, hypertension, cerebrovascular accidents, intestinal cancer and so on. Constipation not only makes it difficult to defecate, but also accelerates human aging. For constipation patients, more soup is definitely the most effective way to relieve and treat, because the stool is dry and difficult to down, the main reason is the body lack of water, soup is just for the body to replenish water, moisturize the intestines. Pineapple bitter melon soup recipe Ingredients: bitter melon half, fresh pineapple half, 250 grams of spare ribs, cooking wine, salt a little. Directions: Boil the ribs to remove blood, add 1 tbsp of cooking wine and moderate amount of water, and cook for about 20 minutes. Wash the bitter gourd, remove the seeds and cut into pieces, peel the pineapple and remove the heart, cut into pieces and set aside. Add the bitter melon and pineapple into the cooked pork chop soup, bring to a boil over high heat, then lower the heat to low and simmer for about 20 minutes, add salt to taste. Pineapple bitter melon soup can not only reduce fire, but also improve indigestion, spleen and stomach weakness, constipation also has a very good effect on relief. Cucumber egg nori soup recipe Ingredients: 1 cucumber, 1 egg, nori, tahini, salt, sesame oil, moderate amount. Practice: Boil water and ginger in a pot; break the egg and stir well. Tear the seaweed into pieces and add cucumber slices into the pot. Thicken with tai bai powder, pour in the egg mixture, and finally add salt and sesame oil to taste. Cucumber has the effect of clearing heat and detoxification, generating fluids and quenching thirst, detoxification, intestinal cleansing, and nourishing the face, and the cucumber acid it contains promotes the body's metabolism and discharges toxins; cucumber is also rich in vitamins, which whitens the skin and inhibits the formation of melanin. Lu Zhizheng (Chinese national medicine master) laxative detoxification Many people suffer from constipation, but they do not take it seriously, thinking that it is a minor problem, anyway, the body has no other discomfort, does not affect the life and work, lazy to solve this problem. In fact, when constipation is serious, it will also be accompanied by bloating and abdominal pain, loss of appetite, belching and regurgitation, blood in the stools, etc., is not a small problem. Zhu Danxi, a famous doctor in the Yuan Dynasty, once said, "The five flavors in the mouth, that is, in the stomach, stay poisonous not dispersed, accumulated for a long time, resulting in injuries to the Chonghe, all diseases. After eating food, intestinal residue, turbid must be cleaned up in a timely manner, discharged from the body in order to ensure the physiological function of the body. If the stool is often secret and not smooth, it will lead to turbid gas on the disturbance, qi and blood rebellion, visceral dysfunction, which produces or induces a variety of diseases, such as headache, toothache, coronary heart disease, hypertension, cerebrovascular accidents, intestinal cancer and so on. Constipation not only makes it difficult to defecate, but also accelerates human aging. For constipation patients, more soup is definitely the most effective way to relieve and treat, because the stool is dry and difficult to down, the main reason is the body lack of water, soup is just for the body to replenish water, moisturize the intestines. Pineapple bitter melon soup recipe Ingredients: bitter melon half, fresh pineapple half, 250 grams of spare ribs, cooking wine, salt a little. Directions: Boil the ribs to remove blood, add 1 tbsp of cooking wine and moderate amount of water, and cook for about 20 minutes. Wash the bitter gourd, remove the seeds and cut into pieces, peel the pineapple and remove the heart, cut into pieces and set aside. Add the bitter melon and pineapple into the cooked pork chop soup, bring to a boil over high heat, then lower the heat to low and simmer for about 20 minutes, add salt to taste. Pineapple bitter melon soup can not only reduce fire, but also improve indigestion, spleen and stomach weakness, constipation also has a very good effect on relief. Cucumber egg nori soup recipe Ingredients: 1 cucumber, 1 egg, nori, tahini, salt, sesame oil, moderate amount. Practice: Boil water and ginger in a pot; break the egg and stir well. Tear the seaweed into pieces and add cucumber slices into the pot. Thicken with tai bai powder, pour in the egg mixture, and finally add salt and sesame oil to taste. Cucumber has the effect of clearing heat and detoxification, generating fluids and quenching thirst, detoxification, intestinal cleansing, and nourishing the face, and the cucumber acid it contains can promote the body's metabolism and expel toxins; cucumber is also rich in vitamins, which can whiten the skin and inhibit the formation of melanin. Ingredients: 100 grams of flat mushrooms, 50 grams of bean sprouts, 100 grams of cabbage, 100 grams of carrots, scallions, bone broth, salt and pepper. Method: Wash the vegetables, cut into pieces or slices and set aside. Add carrot slices to bone broth, bring to boil over high heat, reduce heat to low and cook for 10 minutes. Add cabbage and mushrooms and bring to a boil again, reduce heat and cook for 10 minutes. Add bean sprouts and scallions, turn off the heat after boiling, and finally add salt and pepper to taste. This soup is rich in crude fiber and lignin, which can maintain the water balance in the intestines, and can also absorb excess cholesterol and sugar in the intestines and expel them from the body, which is beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc.. Chinese medicine has the concept of "treating the disease before it is diagnosed" and believes that prevention is better than treatment. For constipation, not only to cure, but also to prevent. Eating more coarse grains and root vegetables in daily life is conducive to maintaining smooth bowel movements, because coarse grains are rich in dietary fiber is very helpful in laxative detoxification, root vegetables such as burdock, carrots, etc. are also rich in fiber content, which is effective in the prevention and treatment of constipation. Water is indispensable to soften stools and ensure intestinal smoothness, no matter how busy you are, you should drink enough water every day to maintain the body's needs. Abdominal rubbing can soothe qi and blood, prompting gastrointestinal smooth muscle tone, promoting intestinal peristalsis, and enhancing digestive and excretory functions, in order to facilitate laxative detoxification. Insufficient exercise, intestinal peristalsis is also sluggish, which will make feces stagnant, so more exercise is also a good way to prevent constipation. This article is extracted from the "health soup therapy" / Lu Zhizheng (China's national medical master) / Shimao