Most of the high blood sugar is due to dietary reasons, people like to eat sweets are more likely to suffer from high blood sugar, so in the case of high blood sugar, we first need to improve their own diet to regulate, so we are here to learn about high blood sugar to eat what staples good? The first thing you need to do is to get your hands dirty.

What staple food is good for high blood sugar

Patients with high blood sugar, we generally recommend eating some coarse grains or slow-growing food, such as oats, buckwheat, cornmeal, etc., because these staple foods are relatively slow to rise blood sugar. For diabetic patients, in addition to some of the higher glycemic index food, generally do not limit the type of staple food, mainly to control the amount of food. Even foods that raise blood sugar more slowly are not recommended to be eaten more often, because diabetic patients will definitely raise blood sugar whenever they consume too many staple foods. In daily life, it is recommended that patients, in addition to controlling their diets, are also advised to do some exercises that are within their reach, which are also helpful and beneficial to lowering blood sugar. Patients with high blood sugar can eat more corn, which is rich in unsaturated fatty acids to help lower blood sugar. Corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, it and corn germ in vitamin E synergistic effect, can effectively reduce the concentration of blood cholesterol, and prevent its deposition in the wall of the blood vessels. Old corn among the sugar content is lower than ordinary rice, crude fiber content is higher than rice, which is beneficial to lower blood sugar after meals. Often corn can also prevent diabetes, coronary heart disease, atherosclerosis and other diseases.

How to regulate high blood sugar is the best

High blood sugar regulation is:1, strict dietary control, avoid spicy, fried, stimulating food, eat more fresh vegetables, tofu, fungus and other low-calorie foods, avoid tobacco, alcohol, carbonated beverages and coffee, etc.; 2, actively participate in a variety of physical exercise, especially 30-45 minutes after meals, avoid strenuous exercise, 45-60 minutes a day. Consistent; 3, accept diabetes health education, do not stay up late; 4, reasonable application of hypoglycemic drugs, such as metformin, glimepiride, etc..

Harms and complications of hyperglycemia

1. Short-term, one-time hyperglycemia does not cause serious damage to the human body. For example, in a state of stress or emotional excitement, high tension, there can be a short period of high blood sugar. Transient hyperglycemia can also occur when a large amount of sugar is consumed at one time. Subsequently, blood sugar levels gradually return to normal.

2. However, prolonged hyperglycemia can cause lesions in various tissues and organs of the body, leading to acute and chronic complications. For example, pancreatic failure, water loss, electrolyte disorders, nutritional deficiencies, decreased resistance, impaired renal function, neuropathy, fundopathy and so on.

3, diabetic patients with long-term high blood sugar will damage blood vessels and nerves, leading to the occurrence and development of chronic complications such as cardiovascular and cerebrovascular disease, diabetic nephropathy, retinopathy, peripheral neuropathy and diabetic foot necrosis.

Symptoms or manifestations of hyperglycemia

The typical symptoms of hyperglycemia are "three more and one less", including polyuria, polydipsia, emaciation, and polyphagia. The symptoms of "three more and one less" are common in patients with type 1 diabetes as well as patients with type 2 diabetes who have particularly high blood glucose, while most patients with type 2 diabetes have atypical symptoms, such as itchy skin, especially in female patients, there may be some vulvar itchiness or fatigue, or see things unclearly, skin ulcers, Abnormal sensation at the ends of the extremities, etc. If, at the time of the initial consultation, blood glucose is high, in the absence of acute complications, treatment with oral medication is required on the basis of a combined exercise diet. If the blood glucose is already very high at the time of consultation, and ketone bodies or hyperosmolar hyperglycemic syndrome have already appeared in the urine, then in order to control the blood glucose, it is necessary at this time to choose insulin for treatment.