Keel has more lean meat, less fat and more bone marrow. When cooked, these soft and juicy bone marrow will be released. After eating, it can increase bone density and make our bones stronger; It can also enhance the hematopoietic function of human bone marrow, thus delaying aging.
The practice of pig keel is also varied, including braising in soy sauce and stewing in soup, which are extremely delicious and nutritious. June this year is the rainy season, which is hot, sultry and humid, making people physically and mentally exhausted and weak. Come and drink some keel soup to replenish energy and refuel your body!
Keel soup is actually very simple, but everyone may do it in different ways. There are still some tips to make the stewed keel soup milky white and delicious. Do you want to drown the keel? Is it cold water or hot water? How can calcium in bones be better precipitated?
I bought two Jin of pig keel from the supermarket, mixed a short piece of kelp and added a carrot. Kelp, known as "longevity vegetable", is a low-fat and low-calorie food, which can supplement calcium, lower blood pressure and prevent obesity. It is really a healthy food without harm. Eating vegetarian food with it is also more nutritious and healthy, and it is not greasy at all. The soup is delicious, the meat is crisp and rotten, the kelp is smooth and delicious, and it looks especially good with carrots. Super simple. You can do it while watching your mobile phone. Come and make this delicious homemade health soup with me!
Keel soup kelp home-cooked practice
Required ingredients and seasonings: 2kg keel, carrot 1 root, kelp, shallots, ginger, salt, cooking wine, white vinegar, pepper and chicken essence.
Production process:
1, the pig keel is the bone on the pig's back. You must let the master chop it when you buy it. Otherwise, if you take it home, you can't cut it without great strength.
2. After the dried kelp is soaked, wash off the sediment on it. Cut into small pieces, blanching in a pot, and taking out for later use; Wash carrots and cut them into hob blocks.
3. Clean the keel block and blanch it to remove fishy smell. Cool water to the bone, add a spoonful of cooking wine to boil, skim the floating foam with a spoon, and then take it out. No need for cold water. Meat shrinks when it meets cold water, so it is not easy to cook and is not fresh.
4. Add enough cold water to the saucepan and bring to a boil. Then, put the blanched keel block and add a few slices of ginger. Adding a spoonful of white vinegar can make the calcium in bones precipitate better. After the fire boils, simmer for 40 minutes.
5. At this time, the bones are almost rotten. You see, the bone soup cooked in hot water is slightly milky white.
6. Add carrot pieces and kelp, or boil on high fire and simmer on low fire. It will take about twenty minutes, and the carrots will be completely cooked!
7, add salt and pepper to taste, a little chicken essence to enhance the umami taste, or you can not add it, and finally sprinkle some chopped green onion to enhance the fragrance.
This kelp stew in keel soup is ready. Let's eat meat and drink soup! Is it particularly simple? A bowl of delicious and non-greasy hot soup will make you feel full and satisfied instantly. It's really enjoyable! If you like it, try it quickly!