Pomegranate seeds are edible. But you can't eat too much.

The pomegranate is full of treasures, pomegranate seeds contain a lot of vitamin C, polyphenols and other strong antioxidants, have to slow down the aging process, the prevention of cardio-cerebral vascular disease and other effects. In addition, pomegranate seed oil is also rich in antioxidant factors, with a strong ability to remove free radicals and delay aging.

Pomegranate seeds contain an enzyme, very good for digestion, it is best to bite through and swallow the pomegranate seed polyphenol extract is a class of strong antioxidants, which helps to improve joint elasticity and skin elasticity, strengthen arteries, veins and capillaries. Its anti-inflammatory effects against arthritis and sports injuries have also been reported.

Expanded Information:

Eat Pomegranate Seeds This Way:

1. Peel the pomegranate to eat, it is recommended not to eat too much Oh. Pomegranate seeds and grape seeds are not the same, more hard Oh, so bad teeth, if you do not bite too much, the teeth to knock that's not good. Each time you eat a pomegranate, pomegranate seeds to eat half of this is about the same, eat more on the teeth is not good.

2. Pomegranate seeds can also be directly juiced to drink, pomegranate meat + pomegranate seeds to eat together, more nutritious it. And pomegranate juice is actually higher than red wine and tomato juice antioxidant.

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