Some yoghurts contain bifidobacteria, which can be well absorbed and digested by the stomach.

But yogurt should not be drunk on an empty stomach, which will cause hyperacidity.

Some white foods can also nourish the stomach, such as white beans and glutinous rice.

Mountain, lotus seed, cereal, jujube and tremella are also good things for nourishing the stomach.

If you have a bad stomach, you should avoid eating too fast and try to eat less hard, too hot and too cold food. Don't soak rice in soup, drink soup after meals (drinking soup after meals is a harmful way to eat. Soup will dilute chyme that has been well mixed with digestive juice, affecting the digestion and absorption of food.

If you don't drink soup before meals, you will feel thirsty after meals because of excessive secretion of gastric juice. Drinking water at this time will dilute the gastric juice and affect the absorption and digestion of food.

Smoking cessation, alcohol, coffee, strong tea, carbonated drinks.

Eating fruit and drinking soup before meals can moisten the stomach and prevent it from being stimulated by too hot and hard food.

It is beneficial to the dilution and stirring of food and the digestion and absorption of food by gastrointestinal tract.

Don't eat midnight snack, but have breakfast in the morning.