In normal life, in order to ensure that the children's daily nutrition, many parents have to prepare fresh milk for the children. Fresh milk is relatively high in nutritional value and has a good taste, so it is a good choice for children. So what is the best time to drink fresh milk? The first thing you need to know is whether to drink fresh milk in the morning or at night.

When to drink fresh milk has always been very controversial, some people believe that drinking in the morning is good, while others believe that drinking before going to bed, i.e. drinking at night is better. In fact, drinking fresh milk in the morning and evening has its own benefits, as follows, you can understand:

1, drink fresh milk in the morning. Drinking a glass of fresh milk in the morning can provide the body with a sufficient amount of nutrients, such as protein, vitamins, calcium, etc., so as to enrich the breakfast. At the same time, a glass of fresh milk in the morning can provide their bodies with full of energy, so drinking fresh milk in the morning is very good.

2, drink fresh milk at night. As we all know, after midnight, the level of calcium in the blood will slowly become lower, and fresh milk is rich in calcium, so drink a cup of fresh milk before going to bed, you can provide the body with a sufficient amount of calcium, so as to effectively prevent osteoporosis and bone calcium loss. However, you should note that it is best to drink fresh milk one hour before bedtime, so that you can give the stomach some time to digest fresh milk.

So it's good to drink fresh milk in the morning or at night. In addition, it is best to drink milk half an hour before meals, so that not only can the body to supplement the nutrition, but also can effectively control the blood sugar value of the body.