WASHING HYGIENE IN KINDERNESTRY
1. WASHING HYGIENE IN KINDERNESTRY
1. WASHING HYGIENE IN KINDERNESTRY
2. (1) wash your face in the morning and evening (2) brush your teeth in the morning and evening (3) wash your hands before and after meals (4) wash your feet before going to bed (5) wash your hair diligently (6) take a bath diligently (7) cut your fingernails diligently (8) wash raw fruits and vegetables (9) don't drink raw water (10) don't lie down and read 2, what should be washed your hands? (1) Wash your hands before and after meals (2) Wash your hands before eating (3) Wash your hands after labor (work) (4) Wash your hands after playing games (5) Wash your hands after touching dirty things (6) Wash your hands after touching infectious things (7) Wash your hands after coming back from a public place (8) Wash your hands before taking chopsticks and dishes (3) When you are writing or reading, what is the distance between your eyes and the book? 30-35 centimeters, or about a foot.
4. Why is it important to get a haircut in time and wash your hair often? Haircut and shampoo can remove the dirt on the hair and scalp, dandruff, germs, prevention of ringworm, skin diseases, to prevent head lice. 5. Why can't we drink raw water? Raw water contains germs, insect eggs, can cause intestinal infectious diseases (enteritis, dysentery, typhoid fever, etc.) and intestinal parasites (ascariasis, etc.).
6. Why can't we eat spoiled food? Corrupt and spoiled food contains a large number of germs and toxins, after eating food poisoning, enteritis, dysentery, manifested as: nausea, vomiting, abdominal pain, diarrhea, and even life-threatening in severe cases. 7. What are the harmful effects of picky eating and partiality? Picky eating and partiality will cause nutrient deficiency, resulting in malnutrition, affecting growth and development and health.
8, why should not immediately after the meal for strenuous activities? Just after eating, the stomach is full of food. Strenuous exercise affects the normal digestion of the stomach and intestines, can cause abdominal pain. Nausea, vomiting, etc., can also cause indigestion and gastric problems over time.
9, reading and writing to pay attention to what? Correct posture, appropriate light, eyes and books to maintain a distance of about one foot, the time is not too long, walking in the car when not reading. 10、What are the benefits of doing eye exercises? Eliminate eye fatigue, protect eyesight, prevent myopia.
11, how many times a day should I brush my teeth? What time to brush? You should brush your teeth twice a day, once in the morning and once in the evening. 12. How to protect your teeth? (1) rinse after eating (2) morning and evening brushing (3) do not bite too hard things (4) do not eat too cold and too hot things (5) do not eat before going to bed (6) timely treatment of dental disease 13, why can not bite the pen and fingers? (1) pen, fingers are not clean (bacteria, insect eggs, dust, etc.), can cause disease (2) affect the teeth and finger development 14, how to prevent pesticide poisoning? (1) do not play with pesticide bottles, pockets and pesticide sprayers (2) to avoid oral, nasal inhalation of pesticides (3) to prevent pesticide contamination of the skin, if the skin is contaminated with pesticides to be rinsed in a timely manner (4) fruits and vegetables should be washed. 15, why can not be randomly digging ears? Ear digging is an unhygienic habit, easy to damage the external ear canal, causing inflammation or boils, may also damage the eardrum. It can also damage the eardrum, cause otitis media, and reduce hearing.
Even cause deafness. 16, how to prevent ascariasis? (1) wash your hands before and after meals (2) don't drink raw water (3) eat raw fruits and vegetables should be washed (4) don't bite your fingers and pencils 17, how to prevent trachoma? (1) Each person has a washcloth (2) Do not rub your eyes with dirty hands (3) Keep your handkerchiefs, towels and washbasins clean (4) If possible, each person should have a special washbasin. 18. What are the harmful effects of spitting? Spitting is an uncivilized behavior: sputum contains germs, spitting will pollute the environment and spread disease.
19. What are the "four evils"? Flies, rats, mosquitoes, cockroaches 20, what to do after being bitten by a dog? Immediately go to the hospital or health center for treatment, timely injection of rabies vaccine. 21, elementary school students should keep at least how long sleep every day? 10 hours 22. What diseases can flies and mosquitoes spread? Flies spread: enteritis, dysentery, typhoid fever, hepatitis A and so on.
Mosquito transmission: B brain, malaria. 23, what is the main transmission route of hepatitis? Hepatitis A: mainly through the patient's feces contaminated water, food transmission Hepatitis B: mainly through blood and blood products.
24. Why can't we urinate and defecate anywhere? (1) pollute the environment (2) spread disease (3) uncivilized 25, why brush your teeth with a toothbrush each? To prevent each other from infecting diseases 26, how to prevent colds? (1) Exercise, strengthen the body (2) often open the window ventilation (3) with climate change, increase or decrease the clothes (4) do not go to the sick family visits (5) cold epidemic not to go to the public **** place 27, there is a hepatitis patient in the family how to do? (1) Timely treatment (2) Isolation and disinfection (boil the dishes, towels and clothes used by the patient in boiling water. (3) Wash your hands after touching the patient (4) Don't eat the leftovers of the patient. 28. How to keep the classroom clean and hygienic? (1) Sweep the floor every day, sprinkle water before sweeping (2) often wipe the tables and chairs, doors and windows (3) do not throw confetti (4) do not spit (5) tables and chairs are neatly arranged (6) pay attention to the ventilation of the air 29, maintenance of public **** health should be done what? (1) clean up the indoor and outdoor environment (2) do not spit (3) do not throw confetti (4) do not urinate and defecate (5) do not draw on the walls, tables and chairs.
2. kindergarten parents how to speak on the life of hygiene tips
A: pick a ray of sunshine, weaving colorful childhood B: keep a breeze, sowing hope tomorrow A: Dear teachers, dear students: Hello.
B: I'm glad to meet you again in this warm afternoon. A: I am the host Wang Xinli.
B: I am the host Ye Lijun. A: In this issue of the program, we are going to learn some daily life hygiene knowledge with you Play music for 1 minute and then turn down the music A students, do you know? April is the day of patriotic hygiene campaign in our country.
B Yes, hygiene is closely related to our life and our lives. A We should develop hygienic habits from childhood and become a hygienic and clean pioneer.
B Then let us learn personal hygiene knowledge! A 1, wash your hands before and after meals; 2, to do three hard: hard to bathe, hard to cut hair, hard to change clothes, 3, hard to cut nails; 5, at any time, anywhere, wash your hands; 6, pay attention to eye hygiene: do not read under the glare of the light, do not walk in the car to read, do not lie down to read, do not use dirty hands to rub their eyes; 7, do not eat no hygiene food, do not eat food not cleaned, and not eat the food. Do not eat food that has not been cleaned, do not drink raw water; 8, wash your face in the morning and evening, wash your face with running water, do not use towels, washbasins and other items with others ****; 9, brush your teeth in the morning and evening, rinse your mouth after eating; 10, adhere to appropriate physical exercise every day to enhance physical fitness, maintain good, full of energy. B Please remember these ten personal hygiene knowledge to make yourself healthier! Play music for 1 minute and then turn down the music A students, after finishing personal hygiene, we will learn about dietary hygiene.
B In daily life, people often have some unhygienic eating habits and behavior, but many people have not paid attention to this, which is very bad for health. This is the reason why the phrase "disease enters by the mouth" is so important.
So, students, we have to pay attention to: 1, to develop the habit of washing hands before eating. People's hands every day to do this dry that, contact with a variety of things.
Will be contaminated with germs, viruses and parasite eggs. Wash your hands carefully with soap before eating to reduce the possibility of "illness from the mouth".
2, eat raw fruits and vegetables to wash. In the process of growing fruits and vegetables, not only will be contaminated with germs, viruses, parasite eggs, and residual pesticides, insecticides, etc., if you do not clean, not only may be infected with disease, but also pesticide poisoning.
3 do not eat wild vegetables, wild fruit. There are many types of wild vegetables, wild fruit, some of which contain harmful toxins, inexperienced people are difficult to distinguish clearly, only do not casually eat wild vegetables, wild fruit, in order to avoid poisoning, to ensure safety.
A 4, do not eat rotten food. Food decay and spoilage, the taste will become sour, bitter; emit a strange smell, which is caused by the proliferation of bacteria, eating these foods will cause food poisoning.
5, do not buy and eat poor quality food and drinks sold by street vendors. These poor-quality foods and drinks are often of substandard hygiene quality, and their consumption is hazardous to health.
6, do not drink raw water. Whether the water is clean, only with the naked eye is difficult to distinguish, clear and transparent water may also contain germs, viruses, drinking water is the safest.
B students, dietary hygiene is related to our lives, we must pay attention. Play music 1 a minute and then turn down the music B students, environmental hygiene is also very important, let us learn environmental hygiene knowledge.
A campus, is an important place for us to study and work. Campus environmental health directly affects the work, study and life of teachers and students, at the same time, campus environmental health is also an important symbol of the degree of civilization of an institution, is the school's external image of good and bad intuitive influence factors, but also a reflection of the overall quality of school students.
We, as a student, the first thing to do is to keep the campus health work, do not litter the peel and paper, everyone to develop good habits of hygiene, so that our campus is always clean, clean, so that all teachers and students have a good working and learning environment. We should do "see stains initiative wipe, found confetti initiative to pick up, encountered garbage initiative sweep, touch the litter initiative tube", language, behavior, not damage a flower, a grass, a wood, not a drop of water, a waste of electricity, do not mess tearing, littering, spitting, painting.
Start from me, start from the small things around, do contemporary civilized students. Students, we have to do: 1, do not litter the peel and paper, do not eat chewing gum, do not spit.
Less footprints on the walls, less spit on the ground, less chewing gum, less throw some peel, less a health dead zone, more a clean paradise. 2, do not trample on the lawn, do not pick flowers shake tree.
"Grass has a life, need you and my *** with care". 3, to strengthen the ideological and moral education.
Take the initiative to pick up the garbage thrown on the ground by others, to develop a "civilized clean" good habits, *** with the creation of a beautiful campus! B students, I believe that as long as we can pick up a piece of white, can decorate an inch of green, as long as we do a little bit of their own insignificant force, can create a cleaner campus. Play music for 1 minute and then turn down the music A students, time passes really fast ah, and it is time to say goodbye.
B Yes, as the music falls, we should say goodbye again, remember to listen to the next program on time.
3. Collect twenty cases of early childhood health knowledge
I am a kindergarten teacher now want to find articles about early childhood health care because now the summer to fall to find around this season of the article I found an example, as follows: The summer has passed the baby fall health care of the five key points of the summer is over, the arrival of the fall, at this time it is to promote the baby's growth and development of a good time.
But young parents may not always know how to seize this time. The fall health care mainly includes the following items: . Prevent diarrhea The baby is most likely to suffer from diarrhea in the summer, the incidence of diarrhea in the fall is declining momentum, but the heart of the prevention must not have the slightest slack.
Because there is a microorganism called rotavirus is on the move, often in September or October to attack the child's digestive tract and cause diarrhea, known as "fall diarrhea". Autumn diarrhea can be completely prevented, parents should help children grasp the following points: first of all, block the mouth into the customs.
Specific measures focus on dietary hygiene, do not eat cold food, toys and eating utensils regularly boiled sterilization. At the same time, we should improve environmental hygiene, eliminate flies and other vectors that spread viruses and bacteria.
In addition, sick children should be immediately isolated and treated, and their excreta should be disposed of. Healthy children should avoid contact with sick children.
2. Timely deworming Roundworm is a well-known health hazard to babies, not only robbing nutrition, inducing anemia, malnutrition and other diseases, leading to backward physical development, but also damage to intelligence. According to the British and Jamaican doctors reported, intestinal parasites of roundworms in the child in the hearing, short-term or long-term memory, reading and recall the ability to have a certain degree of weakening, once the roundworms hit the net, the above symptoms disappeared, intelligence can be in nine weeks after the complete recovery.
When is the best time for worming? Experts believe it is the fall. From the life history of roundworms, although the child can be infected with eggs all year round, but the summer has the most opportunities.
Such as sucking fingers, resulting in eggs into the body, after a period of evolution, and finally become a worm settled in the small intestine in the fall, this time to take worming medicine (such as intestinal worms, etc.), can be a net net clean, do not leave any future problems. 3. Cold water bath Cold water bath, to improve the baby's ability to adapt to the cold, ready for winter, is also a content of the fall health care.
Including cold water hand washing, face washing, body rubbing, showering and swimming. Cold water bathing exercise should be gradual depending on age.
At the beginning, it is appropriate to use warm water close to the body temperature, and then gradually increased to 28 degrees Celsius, after washing with a dry towel dry, within three years of age of infants and young children can be done according to this. Cold water shower is a good exercise method to strengthen the body, the same water temperature from 35 degrees Celsius, gradually down to 26-28 degrees Celsius, shower nozzle should not exceed the top of the head 40 centimeters, from the top of the pouring to the back of the chest and then spray down, the action should be rapid, after the bath with a dry towel to the body heat and mild redness until the body, can not be used to cold water directly on the head (this method is suitable for children over the age of 3 years old). This method is only suitable for children above 3 years old).
Cold shower exercise can *** and promote blood circulation and metabolism, improve the sensitivity of thermoregulation, enhance the body's ability to adapt to changes in the external hot and cold temperatures, and help the baby safe winter.
4. kindergarten parents how to speech on life health of the little knowledge
A: pick a ray of sunshine, weaving colorful childhood B: stay a breeze, sowing hope for tomorrow A: beloved teachers, dear students: good day.
B: I'm glad to meet you again in this warm afternoon. A: I am the host Wang Xinli.
B: I am the host Ye Lijun. A: This issue of the program, we are going to learn with you some daily life in the hygiene of the small knowledge put music 1 minutes and then turn down the music A students, do you know? April is our patriotic health campaign day.
B Yes, hygiene is closely related to our lives, and also closely related to our lives. A We should develop hygienic habits from childhood and become a hygienic and clean pioneer.
B Then let's learn about personal hygiene below! A 1, wash your hands before and after meals; 2, to do the three diligence: diligent bathing, diligent haircutting, diligent change of clothes 3, diligent nail clipping; 5, wash your hands diligently at all times; 6, pay attention to the eye hygiene: do not read under the glare of the light, do not read in the car on the walk, do not read while lying down, do not use dirty hands to rub your eyes; 7, do not eat no hygiene protection of the food Do not eat food that has not been cleaned, do not drink raw water; 8, wash your face in the morning and evening, wash your face with running water, do not use towels, washbasins and other items with other people ***; 9, brush your teeth in the morning and evening, rinse your mouth after eating; 10, adhere to appropriate physical exercise every day to enhance physical fitness and maintain a good, full of energy. B Please remember these ten personal hygiene knowledge to make yourself healthier! Play music for 1 minute and then turn down the music A students, after finishing personal hygiene, here we come to learn about dietary hygiene.
B In daily life, people often have some unhygienic eating habits and behavior, but many people have not paid attention to this, which is very bad for health. This is the reason why the phrase "disease enters by the mouth" is so important.
So, students, we have to pay attention to: 1, to develop the habit of washing hands before eating. People's hands every day to do this dry that, contact with a variety of things.
Will be contaminated with germs, viruses and parasite eggs. Before eating, wash your hands carefully with soap to reduce the possibility of "illness from the mouth".
2, eat raw fruits and vegetables to wash. Fruits and vegetables in the growth process will not only be contaminated with germs, viruses, parasite eggs, and residual pesticides, insecticides, etc., if you do not clean, not only may be infected with the disease, but also pesticide poisoning.
3 do not eat wild vegetables, wild fruit. There are many types of wild vegetables, wild fruits, some of which contain harmful toxins, inexperienced people are difficult to identify clearly, only do not casually eat wild vegetables, wild fruits, in order to avoid poisoning, to ensure safety.
A 4, do not eat rotten food. Food decay and spoilage, it will taste sour, bitter; exudes a peculiar smell, which is caused by a large number of bacterial reproduction, eating these foods will cause food poisoning.
5, do not feel free to buy, eat street vendors selling poor-quality food, drink. These poor-quality foods and drinks are often of substandard hygiene quality, and their consumption is hazardous to health.
6, do not drink raw water. Whether the water is clean, only with the naked eye is difficult to distinguish, clear and transparent water may also contain germs, viruses, drinking water is the safest.
B students, dietary hygiene is related to our lives, we must pay attention. Play music 1 a minute and then turn down the music B students, environmental hygiene is also very important, let us learn environmental hygiene knowledge.
A campus, is an important place for us to study and work. Campus environmental health directly affects the work, study and life of teachers and students, at the same time, campus environmental health is also an important symbol of the degree of civilization of an institution, is the school's external image of good and bad intuitive influence factors, but also a reflection of the overall quality of school students.
We, as a student, the first thing to do is to keep the campus health work, do not litter the peel and paper, everyone develop good habits of hygiene, so that our campus is always clean, neat and clean, so that all teachers and students have a good working and learning environment. We should do "see stains initiative wipe, found confetti initiative to pick up, encountered garbage initiative sweep, touch the litter initiative tube", language, behavior, not damage a flower, a grass, a wood, not a drop of water, a waste of electricity, do not mess tearing, littering, spitting, painting.
Start from me, start from the small things around, do contemporary civilized students. Students, we have to do: 1, do not litter the peel and paper, do not eat chewing gum, do not spit.
Less footprints on the walls, less spit on the ground, less chewing gum, less throw some peel, less a health dead zone, more a clean paradise. 2, do not trample on the lawn, do not pick flowers shake tree.
"Grass has a life, need you and my *** with care". 3, to strengthen the ideological and moral education.
Take the initiative to pick up the garbage thrown on the ground by others, to develop a "civilized clean" good habits, *** with the creation of a beautiful campus! B students, I believe that as long as we can pick up a piece of white, can decorate an inch of green, as long as we do a little bit of their own insignificant force, you can create a cleaner campus. Play music for 1 minute and then turn down the music A students, time passes really fast ah, and it is time to say goodbye.
B Yes, as the music falls, we should say goodbye again, remember to listen to the next program on time.
5. Early Childhood Health Knowledge
The cold weather after entering the winter is a good season for colds and flu, especially public **** places and schools, kindergartens and other institutions where children live, more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds and flu. In order for children to successfully pass through the winter, to do the following:
Open step-by-step reading mode
Operation method
01
Reasonable diet
Winter is the high incidence of cold and flu, a reasonable diet can increase the body's resistance to disease. Breast milk is not only the best food for children's physical and intellectual development, it contains several immunoglobulins that have a protective effect on the respiratory mucosa and can reduce the occurrence of respiratory diseases. In addition to breastfeeding, should be based on the needs of children's growth and development, timely addition of complementary foods, supplemental vitamin-rich foods, such as fresh fruits, vegetables, eggs, fish and meat, balanced nutrition, to prevent partiality and picky eating, in order to prevent the lack of vitamins and trace elements so that the child's body resistance to decline, the amount of supplemental water, to prevent the respiratory tract from drying out, in order to reduce respiratory tract disease occurs.
02
Pay attention to dietary moderation
"If you want the child to be safe, three hunger and cold." Nowadays, some parents are always worried that their children eat less and are not full, and they always want their children to eat more. Children eat more, a few days down the road is easy to form food accumulation constipation. Because traditional Chinese medicine believes that "the lung and the large intestine are mutually exclusive", that is, the large intestine has a disease will affect the function of the lung. Studies have shown that the large intestine of fecal food dry knot, can cause increased mortality of macrophages, lung tissue resistance decreased, and then cause repeated lung and respiratory tract infections.
03
Protecting the skin
Winter is cold and dry, young children's skin in the water loss, sebaceous gland secretion less, the skin is prone to dry cracked and itchy, let young children to eat more vegetables, fruits, drink more boiled water, and often use hot water to wash their hands, feet, face, and then appropriate application of a little bit of skin care cream.
6. Health tips
First, wash your hands before meals and after meals: the hand is the human body's "diplomatic organ", people's all "foreign activities", it is the first, such as engaging in a variety of labor, to the garbage, brush spittoon, feet, shoes, applying stools, and so on. The first thing that you need to do is to use your hands to complete the task.
As a result, the hand is prone to many pathogenic microorganisms. Scientists have done such a survey, a hand that has not been washed, contains at least 40,000 ~ 400,000 bacteria.
Nail seam is a good place for bacteria to hide, a nail seam can hide bacteria 3.8 billion. In addition, some people have made a test, acute dysentery patients with 5 to 8 layers of toilet paper, dysentery bacilli can also penetrate the hand, dysentery bacilli in the hand can survive for 3 days.
The influenza virus can survive for 7 days on moist, warm hands. So hands are dirty.
And traveling, study tours, missions, hands often touch some items, will be dirty hands. Especially patients with infectious diseases and some of the surface of the actual health of the body with the virus, often spread to a variety of disease-causing microorganisms on the supplies and utensils, when the healthy people's hands in contact with the disease-causing microorganisms will come to your hands.
If you don't wash your hands before and after meals, you can take the bacteria into your mouth and eat them in your stomach, which is what people often say, "bacteria from the hand, the disease enters by the mouth". So we have to develop the habit of cutting nails, washing hands before meals, after work, after labor.
Hand washing can be removed from the hands of bacteria and eggs, hand washing with running water, can wash away 80% of the bacteria on the hands, if you wash with soap, and then rinse with running water, can be washed away on the hands of up to 99% of the bacteria. Hand washing should pay attention to not a few people with a basin of water, so as to avoid cross-infection, spreading disease to each other, the time should be more than 15 seconds.
Second, do not spit, fling snot: phlegm is the respiratory tract secretion of viscous liquid, through coughing action out of the body. Everyone can spit, but not always in a good way.
Some people don't pay attention to maintaining the environment, spitting phlegm anywhere, and flinging snot all over the place, which affects both hygiene and personal image. Some of the so-called "hygiene" people, spit on the ground, with the foot wearing shoes a wipe, that can not see the sputum stains even if the clean, it does not hinder the hygiene and health.
Unbeknownst to us, sputum contains millions of bacteria, viruses, fungi, and mycoplasma. Especially people with respiratory diseases, such as tuberculosis, influenza, meningitis and other patients in the sputum of bacteria and viruses more, pre-prevalent "SARS" is more so.
Some people test a mouthful of sputum, found to contain hundreds of thousands of bacteria. In a mouthful of sputum from a patient with tuberculosis, the most hated disease, millions of tubercle bacilli can be found.
If you spit talk on the ground, when the sputum dries, bacteria will fly into the air with the dust, and healthy people inhale such dust, it is possible to get respiratory diseases. Therefore, everyone should develop a good habit of not spitting.
Spit in the spittoon, and brush the spittoon regularly every day. In the absence of a spittoon, you should spit in the waste paper wrapped up, and then thrown into the paper basket or garbage cans, consciously do not spit, to maintain public **** place health.
Third, do not cough and sneeze on others: coughing and sneezing is a normal physiological phenomenon, not surprising. However, do not pay attention to the occasion, the face of others or food sneezing is a kind of both unhygienic and impolite bad behavior.
According to the survey, a cough can eject 20,000 very small droplets, a sneeze shot nearly 1 million particles of droplets. And droplets sprayed very quickly, less than 1 second can fly out 4.
6 meters, downwind if up to 9 meters away. The nasal cavity and throat is one of the densest places for bacteria and viruses, and the spray contains a large number of bacteria and viruses.
A sneeze can be as high as 85 million germs, these tiny droplets can be a long time in the air floating swimming, in the windless indoor can float 30 - 60 minutes, floating time can be up to 30 hours. Droplets of water evaporation, bacteria and viruses with the dust fly, continue to jeopardize human health.
China's statutory infectious diseases, there are 15 kinds of airborne (such as influenza, measles, chicken pox, mumps, mycoplasma pneumonia, etc.). Therefore, for the sake of everyone's health, you should pay attention to courtesy and hygiene when coughing and sneezing, especially if you suffer from respiratory infectious diseases.
If you can't help sneezing in front of people or in front of food, you should immediately pull out a hand towel or tissue and cover your mouth and nose. If it's too late, turn your back to the person or food and cover your mouth and nose with your hands.
Fourth, do not smoke: Smoking is harmful and no good, has been recognized by the scientific community around the world. Tobacco smoke contains more than 3000 kinds of harmful substances.
The main nicotine (nicotine), smoke tar, light fluorine acid, acrylic acid and carbon monoxide. Nicotine is a toxic substance, smoke tar contains nitrosamines, phenols, arsenic and radioisotopes, etc., which are carcinogenic or cancer-promoting substances, especially benzo(a)pyrene is recognized as a strong carcinogen.
According to statistics, people who smoke 40 cigarettes a day have a 70 times higher incidence of lung cancer than non-smokers. In addition, smoking is also closely related to lip cancer, laryngeal cancer, esophageal cancer and stomach cancer.
Smoking promotes the development of systemic atherosclerosis and hypertension, so the incidence of cardiovascular and cerebrovascular diseases and mortality rate of smokers is higher than that of non-smokers. In addition, smokers are prone to colds, rhinitis, sinusitis, bronchitis, bronchitis, emphysema and so on.
There are also studies showing that smoking is associated with male impotence. .
Some people say that smoking can refresh and improve work efficiency. In fact, this is a misunderstanding.
Modern medical research believes that the role of nicotine on the central nervous system has a twofold, that is, the first excitement after the inhibition. Therefore, a large number of long-term smokers, the cerebral cortex of the excitation and inhibition process is out of balance, but instead of presenting fatigue, insomnia, memory loss, distraction, decreased work efficiency.
The latency period of many smoking-related diseases is very long, unlike the reaction to eating a highly toxic substance so quickly. So in a short time, people often do not see his harm.
Sometimes it takes decades from the start of smoking to cause death. This is the main reason why people in general do not know enough about the dangers of smoking.
There are about 200-300 million people in China who smoke, accounting for about 1/5 of the country's population and more, and 1/4 of the world's 1.0-1.2 billion smokers. Not only do they consume a large amount of money every year, but many years later, the country and the individual will have to invest unimaginable sums of money in treating all kinds of diseases caused by smoking. At present, Europe and the United States have seen the great harm of smoking, with legal, economic politics.