Obesity is because the human body inhales too many high-calorie and high-fat foods. Because obese people are generally people who have a good appetite, are hungry quickly and want to eat when they are hungry. If we can reduce hunger, increase satiety and reduce appetite, we can achieve the effect of losing weight. Flaxseed just fits these foods. Because it is rich in dietary fiber, as long as a little flaxseed powder is added to breakfast, it can not only supplement nutrition, but also increase people's satiety.

Extended data:

Matters needing attention in the use of flaxseed:

Flaxseed can be eaten after cooking, as an auxiliary material when baking bread, or mixed with salad.

In life, breast cancer survivors are not suitable to eat flaxseed, because flaxseed contains a lot of phytoestrogens, which will stimulate the re-development of breast tissue. Many breast cancer patients are treated by surgery. After eating flaxseed completely, cancer cells will metastasize, so it is best for breast cancer patients not to eat flaxseed in life.

Baidu encyclopedia-linseed

People's Daily Online-Eating flaxseed oil can reduce blood fat.