1. It is equivalent to 84 grams of soup packets (1 grams of soup packets with 238 calories).

2, equivalent to 83.3 grams of three fresh bean skin (1 grams of three fresh bean skin 24 calories).

3, equivalent to 133.3 grams of rice (14g 21 calories of rice).

4, equivalent to 42.6 grams of instant noodles (1g 47 cards of instant noodles).

5, equivalent to 88.5 grams of salted duck eggs (88 grams of salted duck eggs with 19 calories).

low-calorie snacks

1. seaweed. Seaweed contains a variety of vitamins and minerals, especially iodine and selenium, which can help the human body maintain the acid-base balance of the body. Regular consumption can prevent dull skin and dry hair caused by iodine deficiency, reduce the accumulation of fat in the body, and prevent symptoms such as hypertension and coronary heart disease.

2, trendy low-fat rice. This does not refer to traditional rice noodle or Thai-style rice coke, but to healthy rice noodle with low sugar, low salt, no pork floss or peanuts, and no frying, including coix seed glutinous rice, which is nutritious and low-fat and healthy, and is also called "rice cake". Although its taste is light, it is low in fat and full, and it is not easy to eat too much. It is a good snack, and it is healthier to bite.

People's Daily Online-What snacks are low-calorie foods?