In the fall, in terms of dietary regimen, the first thing to do is to follow the "Yellow Emperor's Classic of Internal Medicine" put forward by the "autumn and winter yin nourishing" principle, that is to say, we should eat more nourishing yin and moistening dryness of the diet, in order to prevent the autumn dryness injury to the yin. Specifically he said, the following diet to choose from.

Ginkgo: also known as white fungus, is a valuable tonic with tonic effect. It contains a variety of amino acids, vitamins and hepatic sugar, has a stomach, lungs, Tsuyoshi, refreshing, stomach, gas, brain, etc., often used to treat cough, phlegm with blood, women with excessive leukorrhea, the elderly weakness, wasting, poor appetite, etc., with the black fungus than its sex is cool, yin and Tsuyoshi role than the black fungus is stronger.

Sugarcane: sweet, astringent, flat, nourishing yin and dryness, and the stomach to stop vomiting, heat detoxification function, suitable for the lack of fluid due to dry mouth constipation, cough phlegm; stomach insufficient dry vomiting; heat injury due to thirst and heartburn, for the autumn season suitable dietary supplements.

Bird's nest: a precious tonic for the swiftlet and many other species of the same genus of swiftlets with saliva or saliva and down feathers and other mixed congealed nests, its protein content is particularly high, function of nourishing yin and moist dryness, beneficial to the qi and tonifying the middle, there is a prolongation of the function of longevity. Applicable to lung yin deficiency caused by hot flashes, night sweats, dry cough with little sputum, coughing up blood, etc.; on the stomach yin deficiency caused by choking and regurgitation, qi deficiency and self-sweating also has a better therapeutic effect.

Pear: cold, sweet, have moistened the lungs, eliminating phlegm, cough, reduce fire, clear the heart and other functions, suitable for autumn dryness or heat disease caused by injury to the yin dry cough. Thirst, constipation, and internal heat caused by thirst, coughing, phlegm yellow, etc.?

Sesame: sweet and flat, yin and dry, tonifying the kidney and brain, cough and asthma, suitable for yin deficiency due to intestinal dryness and constipation, dry skin and liver, kidney, essence and blood deficiency due to dizziness, premature whitening of the hair, lumbar and knee soreness and weakness; In addition, the post-partum blood and milk deficiency is also effective.

Turtle meat: a meat flavor of the precious tonic, easy to digest and absorb, promote blood circulation, can nourish yin, cool blood and benefit qi, commonly used in the liver and kidney yin deficiency caused by bone vapor tide fever, lumbago, leakage, band under and qi deficiency caused by prolapse of anus, etc.?

Lotus root: sweet and cool in nature, it is a good medicine for stopping bleeding and generating fluids, rich in starch, calcium, phosphorus, iron and a variety of vitamins, especially the most vitamin C.?

Spinach: sweet and cool in nature, can nourish yin and moisten dryness, nourish the blood of the blood, and facilitate the stomach and intestines, can be used for the lack of fluids of thirst and desire to drink, intestinal dryness and constipation, anemia, and epistaxis, blood in the stool and other bleeding disorders.

Ebony Chicken: Li Shizhen said: "the chicken, there are white hair and bone, black hair and bone, mottled hair and bone, bone and flesh, meat and flesh, white bone and bone. But look at the chicken tongue black, the meat and bones are black, into the medicine more good. ...... liver, kidney and blood diseases should be used, male with female, female with male, women Fangke have chicken pills, treatment of all diseases of women. Boiled chicken to rotten and medicine, or and bone research with." It can be seen, the chicken is regarded as gynecological medicine, used as a medicinal diet in the fall and winter, very effective, function of nourishing yin and clearing heat, tonifying the liver and kidneys, strengthening the spleen and stopping diarrhea, commonly used in the deficiency of labor, thirst, slippery discharge, discharges, crashing, with the next and other diseases, for the deficiency of yin of the five heartburn, hot flashes and night sweats, emaciation, dry pharynx and zygomatic red, coughing effect is better.

Pig lung: taste sweet, sex slightly cold, function of the lung, if the lung deficiency cough, available pig lung a set, bamboo knife slices, sesame oil fried, with rice porridge food; or pig lung after washing, into the almonds five money, stewed food. The motherland medicine that lungs and autumn corresponding, so pig lungs in the fall more food, "to dirty dirty".

Soybean milk: soybeans are soaked, ground into juice, filtered slag, cooked and become. The taste is sweet and flat, the function is to make up for the deficiency and moisten the dryness, clear the lungs and resolve the phlegm, and pass the lymph. Often used in weak body and postpartum qi and blood deficiency. Long-term illness and lung deficiency cough and phlegm asthma and gonorrhea.

Caramel: sweet, slightly warm, has the effect of tonifying the deficiency, moistening the lungs, relieving cough, easing qi and relieving pain. This product is rich in nutrients, it is from glutinous rice, japonica rice, wheat, chestnut and other ground powder, after steaming, adding malt by fermentation and saccharification of sugar food, can be used for deficiency and children, maternal nourishment; for lung deficiency or lung dryness phlegm, lack of cough also has curative effect; in addition, it is also suitable for the spleen and stomach, yang deficiency or qi deficiency caused by pain in the epigastric region.

Duck eggs: sweet and salty, cool, function of nourishing yin, clearing heat, can be used for yin deficiency due to cough phlegm less, dry and painful pharynx, as well as lungs and stomach due to deficiency of heat, thirst, phlegm cough, dry stools and other diseases.?

Honey: both tonic, but also the treatment of a variety of diseases, "Shennong Materia Medica" on the said: "An organ, the shortages, beneficial gas tonic, pain detoxification, in addition to all the diseases, and a hundred medicines, served for a long time to strengthen the spirit of the body, prolonged life." In fact, honey contains 39% fructose, glucose 34%, these two monosaccharides can directly supply heat, replenish body fluids, nutrients throughout the body. For the lack of fluid symptoms, spleen and stomach yin deficiency or qi deficiency caused by stomach and epigastric pain, etc. have certain curative effect.

Turtle meat: the meat of the turtle, is a better tonic. Both can nourish yin and reduce fire, but also can replenish blood and clear heat. Commonly used in yin deficiency and fire caused by bone vapor and heat, coughing up blood, blood in the stool; on the yin and blood deficiency caused by tendon pain and soreness and weakness is also effective. In the use of attention should not be with pork, amaranth, melon and other edible, can be used onion, pepper, sauce seasoning, or seasoned with salt, can also be eaten with mud sealing snuggle when cooked.

Olives: hard meat fruit, people taste sour and astringent, chewing the aftertaste sweet. Its calcium content in the fruit family ranks first, per 100 grams of flesh containing 204 milliliters of calcium. Olives are produced in Europe and China. European production called olive, taste sweet and astringent, flat, with appetizing stagnation, fishy dysentery, anti-inflammatory swelling; Chinese production called green olives, for the "lungs and stomach of the fruit", is the best medicine and food of the fruit leader, has a clear lungs and pharyngeal, phlegm elimination, detoxification of the role of the body fluid, can be used for the treatment of sore throats, lung dryness and coughing, food, food and puffer fish poisoning and other diseases. Autumn climate is dry, if you often eat two or three olives, there is the effect of the body, prevention and treatment of upper respiratory tract infection.

In addition to the above food can play a role in nourishing Yin moisturizing role. Some medicinal diets can also be consumed, for example, the following:?

Ginseng and wheat doughnut fish (Chengdu Tongrentang nourishing restaurant formula)?

Weighing about 500 to 1,000 grams of a live fish cut off the head and neck, drain the blood, put in the bowl and add boiling water for three minutes after taking out, scrape the back with a knife and skirt on the black membrane, and then peeled off the four feet on the white coat, cut off the claws and tail, put on the chopping board with a knife to cut open the abdominal shell, take out the viscera, wash and wait for use.

Put the pot on the fire, put people water and group of fish, boiling, with the fire about half an hour fishing, put in warm water, tear off the butter, pick off the back shell and abdominal armor and limbs of the coarse bone, and then wash and cut into about three centimeters square pieces, arranged in a bowl.

100 grams of lean ham cut into small slices, 25 grams of raw board oil cut into cubes, cover the top of the group of fish, and the other half of the seasoning used (10 grams of green onion section, 5 grams of ginger, 3 grams of salt, 250 grams of chicken broth, shaoxing wine 7.5 grams), blended into the appropriate amount of broth into the bowl.

The floating wheat 20 grams, Poria 10 grams of gauze wrapped into the soup, 5 grams of ginseng into a fine powder sprinkled on the surface, wet cotton paper seal on the cage steam until cooked, time about 2 to 3 hours.?

Tuan fish out of the cage, pick off the green onions, ginger, decanting the original soup, the group of fish into the bowl, the original soup poured into the hand spoon, with the remaining half of the seasoning and MSG seasoning (green onion 10 grams of knots, ginger 5 grams of salt 3 grams of chicken broth 250 grams of wine 7.5 grams of monosodium glutamate 0.5 grams), boiled skimming foam, and then beat an egg in the soup, slightly boiled poured on the top of the group of fish into the?

This medicinal meal has nourishing yin, beneficial to the role of qi, supplementing the role of deficiency, for yin deficiency and hot flashes, bone vapor and night sweating, fatigue and shortness of breath and other frail patients, there is an auxiliary therapeutic effect. Consumed in the fall, it can prevent and treat dryness and evil injury to yin.?

Steamed lilies with honey ("Food Therapy Herbalism")?

The lily 120 grams, 30 grams of honey, mix well, steamed to cook soft. Contain a few slices at the time, gulp and chew.

This medicinal meal functions to tonify the lungs, moisturize dryness and clear heat, and is suitable for lung heat and boredom, or dry and hot cough, dry and sore throat, etc.?

Olive Sour Plum Soup ("Diet Therapy")?

The fresh olives (even the core) 60 grams, 10 grams of sour plums, washed, slightly mashed, add three bowls of water into a bowl of decoction, remove the dregs of sugar flavored drink.

This medicinal food function to clear heat and detoxification, promote the production of fluids to quench thirst, applicable to acute pharyngitis, acute tonsillitis, cough phlegm thick, wine poison thirst and other diseases. Drinking a bowl of olive plum soup after meals in the fall can clear the throat and moisten the dryness, and promote the production of fluids in order to clear the dryness and evil injury to the lungs.?

Monthly Snow Pear and Silver Ear Soup ("Huaxia medicinal dietary health care consultant")?

Use three flowers of the moon season, 5 grams of shellfish, 2 Sydney, 50 grams of silver ear, 100 grams of rock sugar. Moonflower washed, mother of pearl with vinegar soaked, snow pear sliced, silver fungus soaked softly remove the hard root. Add water to the pot, put people pear, silver fungus, shellfish, rock sugar, cook for half an hour, add the moonflower to cook for a few moments, feel free to eat and drink.

This medicinal diet function benefit qi, nourish yin, cough, suitable for lung deficiency cough, short dry cough and so on.?

Salsify lotus root powder ("Disease diet and prescription")?

Two spoons of powdered lotus root, 5 grams of rock sugar, 10 grams each of salvia, maitake, mulberry leaves, 5 grams of raw land, add together and cook for 30 minutes, take 150 milliliters of medicinal liquid, put it into the bottom of the refrigerator after cold, fully precipitate, take it out when a few hours, the clarified liquid is poured into a pot, add rock sugar, and boil it until the sugar is dissolved, then punch the powdered lotus root with the boiling liquid to form a paste to eat.

This medicinal food function nourishes yin and promotes the production of fluid, benefits the stomach and clears heat, applicable to the dry syndrome of dry throat, thirst, saliva reduction; smooth tongue without moss, tongue red and dry, the corners of the mouth cracked and painful, shedding dandruff, etc.?

The above food and medicinal diet if you can eat a little bit in the dry climate of the fall on a regular basis, you can effectively prevent the dryness of the evil attack on people. Of course, this is only for normal people and blood deficiency, Yin deficiency of the body, if the spleen and stomach function is low, from time to time the stomach and abdomen bloating, bowel movements, it is best not to eat the above food and medicinal food, because they are cold, should be the first to regulate the function of the spleen and stomach, in the recovery of the function of the spleen and stomach, and then eat a little bit of yin nourishing food and medicinal food.

Second, the fall diet should be "less pungent and more acidic".

The so-called less pungent, we should eat less pungent food, this is because the lungs are gold, through the gas in the fall, the lungs in the fall. Eat less pungent, is to prevent the lungs too much; Chinese medicine believes that the gold gram wood, that is, the lungs too much can damage the function of the liver, so in the fall to "increase the acid" to increase the function of the liver, to resist the invasion of over-sheng lungs. According to this principle of Chinese medicine nutrition, in the fall, we must eat less pungent onions, ginger, garlic, leeks, peppers and other pungent products, but to eat more sour fruits and vegetables. The following foods are available:?

Apple: rich in nutrients, one of the best fruit, in addition to fresh food, but also as food processing. Traditional Chinese medicine believes that the apple has the function of generating fluids, moistening the lungs, in addition to annoyance, appetizer, sobering up, etc., for indigestion, gas congestion, you can squeeze the juice of the service. Apple sugar content is high, in 100 grams of apple meat containing 15 grams of sugar, of which fructose accounts for 5.93 grams. Fructose is a natural sugar in the sweetest one, in the human body is easy to be absorbed and utilized. Apple contains 0.2 grams of protein, 0.1 grams of fat, vitamin C5 milligrams, and contains more soluble phosphorus 9 milligrams of calcium 11 milligrams, containing about 0.5% acid, mainly malic acid.

Modern medicine believes that apples also have anti-diarrhea, laxative effect. The reason is that apples contain tannins, organic acids, pectin and rich in cellulose. Acids have an astringent effect, pectin, cellulose has the role of absorbing fines and toxins, so it can stop diarrhea; at the same time, organic acids also have the role of stimulating the colon, cellulose can promote peristalsis, through the stool, treatment of constipation.

Apple can also prevent and eliminate fatigue, potassium in the apple can be combined with excess sodium in the body, and make it out of the body. So, when you eat too much salt, you can eat apples to help eliminate it. Therefore, eating apples or drinking apple juice is beneficial for people with high blood pressure.?

Pomegranate: sweet, sour and astringent, warm, with insecticide, astringent, astringent bowel, dysentery and other functions, suitable for prolonged dysentery, prolonged diarrhea, blood in the stool, prolapse of the anus, bandage, stomach accumulation and abdominal pain, scabies, otitis media, bleeding from wounds, etc.?

Pomegranate fruit is rich in nutrients, ripe seed sugar content of 10% to 11%, malic acid and citric acid, vitamin C content than apples, pears to be one or two times higher. Sweet as honey, sugar content is very high; sour, the entrance to the teeth of the root of the water, sour in the secretion of sweetness.

If the hoarseness, dry throat, with fresh fruit 1 to 2, peeled, particles slowly chewed (spit nucleus), 2 to 3 times a day; if it is a long period of dysentery and diarrhea, with a fresh fruit, even the skin mashed, a little salt, add water to decoction, three times a day.?

Grapes: sweet, sour, fresh sweet and sour taste, thirst, appetite, according to "Lu Chuan Materia Medica" in the record: "grapes nourishing and strong, tonic blood, strong heart, diuretic. Cure lumbago, stomachache, mental exhaustion, blood deficiency heartbeat." ?

Modern medicine believes that, in addition to containing a large number of grape fruit grape acid, fructose, but also contains proteins, amino acids, citric acid, malic acid, vitamin C, carotene, riboflavin, as well as calcium, iron, phosphorus, and other very beneficial substances to human health. But the weak spleen and stomach should not eat, eat more people diarrhea.

Mango: sweet, sour, cool, non-toxic, with a beneficial stomach, quench thirst, diuretic function, according to the "Food Materia Medica" records: mango "the main women's meridians are not, the husband's camping in the blood can not be." ?

Mango color, aroma, taste are good, high nutritional value, rich in vitamins and sugar, in addition to fresh food, but also do preserves, dried fruit, canned goods.

Yang Peach: sweet, sour, flat, its fruit can produce fluids to quench thirst, according to the ancient medical books: Yang Peach "thirst quenching and quenching, in addition to heat, urinary, in addition to the children's mouth rot, the treatment of snakebite syndrome." If you suffer from wind-heat cough in the fall, eat freshly washed peach; if you suffer from urinary heat astringency, with fresh peach 2 to 3, washed and chopped, mashed and twisted juice, warm boiled water, served twice a day; if you suffer from sore throat, fresh peach washed and eaten raw, 2 to 3 times a day, 1 to 2 each time. But this product more food hurt the stomach, especially the ordinary spleen and stomach cold people should eat less.

Pomelo: sour, cold, non-toxic, function in addition to bloating, phlegm, cough, stomach, digestion, swelling and pain, for stomach problems, indigestion, chronic cough, phlegm, asthma, etc.?

Pomelo pulp flavor, sweet and sour taste, in addition to for consumption, the peel can be used as preserves. Fruit juice. Sleeves are known for rich in vitamin C, up to 123 mg per 100 grams, the content of vitamin P is also slightly more than citrus, tangerine, orange, so more beneficial to cardiovascular disease and obesity patients. Pomelo contains organic acids, most of which are citric acid, and citric acid has the effect of eliminating human fatigue.?

Lemon: taste extremely sour, sweet, with the production of fluids, quench thirst, summer heat, and fetal functions, citric acid is a variety of fruits contained in organic acids, lemon in the most content and named. A variety of lemon drinks such as lemon tea, lemonade, lemonade, lemon juice and some flavored foods, are required to use citric acid in order to get the lemon's special aroma and sweet and sour smell.

Because citric acid can be combined with calcium ions into a soluble complex, thereby alleviating the role of calcium ions prompted by blood coagulation, so hypertension, myocardial infarction patients often drink lemon drinks, on the improvement of the symptoms of the benefit; in addition, citric acid also has to prevent and eliminate the role of skin pigmentation, which has become the production of lemon balm, moisturizing creams and shampoos of the important raw materials.

Hawthorn: sour, sweet, slightly warm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C will be as much as 89 milligrams, in the fruit in the third place; especially its calcium content, per 100 grams of pulp containing 85 milligrams, also ranked the top, is very suitable for children, pregnant women on the demand for calcium. According to the statistics of Beijing College of Traditional Chinese Medicine, in the commonly used traditional Chinese medicines, there are 49 kinds of ready-made medicines made of hawthorn, 46 kinds of pills and dispersions, and 3 kinds of tablets. The reason why hawthorn is widely used is that hawthorn has the efficacy of dispersing blood stasis, eliminating accumulation, transforming phlegm, detoxifying, activating blood, refreshing, clearing stomach, waking up brain, preventing heatstroke, and enhancing appetite, and it has remarkable curative effect on more than ten kinds of diseases such as hypertension, coronary heart disease, diabetes, etc.?

The above is only fruit as an example to illustrate often eat some sour food in the fall is beneficial, of course, there are also some vegetables in the fall to eat a great deal of good, here are not listed. In short, in the fall to appropriate more acidic food, so as to increase the function of the lungs, in order to prevent the lungs too much and injury to the liver.

The fall diet is mainly to do the above two points, in addition to preventing "autumn melon bad belly". In the summer, watermelon is a good product to eliminate summer heat, people call it a natural "white tiger soup", but when the autumn, whether it is watermelon or melon, vegetables and melons can not be wantonly eaten, otherwise it will damage the spleen and stomach Yang Qi. Chinese medicine health scientists also advocate eating porridge every morning in the fall, such as the Ming Dynasty Li Ting that: "cover the morning to eat porridge, push the new, diaphragm stomach, fluid, one day refreshing, the complement is not small." So, what exactly should drink porridge in the fall is better?

Sugarcane porridge ("Pensioner's Book")?

With fresh sugar cane, squeeze the juice of about 100 to 150 ml, to the amount of water, with round-grained rice porridge.

This medicine porridge functions in clearing heat and generating fluids, nourishing yin and moisturizing dryness, and is suitable for the recovery period of febrile illnesses, heartburn and thirst due to insufficient fluids, coughing of the lungs, and dryness of stools, etc.?

Huang Jing porridge ("Dietary Discussion")?

The use of clean yellow essence 10-30 grams, decoction of thick juice, remove the dregs; or with fresh yellow essence 30-60 grams, washed and cut into slices, decoction of thick juice, remove the dregs, with round-grained rice porridge, porridge can be added to the right amount of sugar.

This medicinal diet functions to replenish the spleen and stomach, moisten the heart and lungs. It is suitable for weak spleen and stomach, tiredness and fatigue, reduced diet, lung deficiency and dry cough, or dry cough without sputum, consumption and coughing up blood.

Jade bamboo porridge ("porridge spectrum")?

First will be fresh fat 50 grams of bamboo, wash, remove the roots, chopped decoction of thick juice, or 20 grams of bamboo decoction slag, into the round-grained rice, and then add the right amount of water to cook for thin porridge, porridge into the rock sugar, a little boil one or two can be.

This congee nourishes the yin and moistens the lungs, generates fluids and quenches thirst, and is suitable for lung yin injury, lung dryness and cough, dry cough with little or no sputum, or after high fever, thirst, dry mouth and tongue, yin deficiency and low fever, and can be used as an adjunctive therapeutic food for patients with heart disease of all kinds of heart disease with cardiac insufficiency.

Sand ginseng porridge ("porridge spectrum")?

Take 15-30 grams of Salvia divinorum, decoct the medicinal juice, remove the dregs, into the polished round-grained rice to cook porridge, porridge cooked with rock sugar and cooked into thin porridge; or with fresh Salvia divinorum 30-60 grams, washed and sliced, decoct the thick juice with polished round-grained rice, rock sugar porridge serving.

This medicinal diet functions to nourish the stomach, moisten the lung, phlegm, cough, suitable for lung heat and lung dryness. In cough with little phlegm, or lung qi insufficiency, lung and stomach yin deficiency of prolonged cough without phlegm, dry throat, or thirst after heat illnesses with injury to fluids.?

Precious Jade and Two Treasures Porridge (《医学衰中参西錄》)?

First, 60 grams of raw Semen Coicis is boiled until rotten, and then 60 grams of raw yam is crushed, 30 grams of persimmon cream is cut into small pieces, and cooked into a paste porridge.

This medicinal porridge functions to replenish the lungs, strengthen the spleen and nourish the stomach, and is suitable for all conditions of spleen and lung qi deficiency such as yin deficiency and internal heat, labor cough and dry cough, diarrhea of stools, loss of appetite, etc.

This medicinal porridge is suitable for all conditions of spleen and lung qi deficiency.

Shengdi porridge ("Drinking Meals are about to be")?

The raw dihuang 25 grams (fresh) fine cut, with the right amount of water in the fire boiling about half an hour, decant the juice, and then boiled again; combined liquid concentrated to about 100 ml, standby; 75 grams of round-grained polished rice, boiled into a porridge, mixed into the raw dihuang juice when it is hot and well, when eating can be added to the sugar a little flavoring.

This medicinal food has the function of nourishing yin and benefiting the stomach, cooling the blood and promoting the production of fluids, and can be used for yin deficiency and tidal fever, night sweating, prolonged coughing, coughing up blood, eating less, emaciation, fever, heartburn, thirst, as well as sleep and eye redness, and long time difficult to eliminate and so on.

Drinking congee in autumn as mentioned above is indeed beneficial to health, especially in early autumn, many places are still hot and humid steam, so that the spleen and stomach weakness, resistance to decline, this time if you can eat some warm food, especially drink some hot medicinal meals in the body is very good. The reason is that as an important ingredient of the medicinal diet of round-grained rice or glutinous rice, have excellent health of the spleen and stomach, complement the function of the gas, the former quite a lot of praise. Such as the "Materia Medica" reputation of round-grained rice as "the longest of the five grains, the human phase must rely on for the life of the person also." With the rest of the house dietary spectrum" said: "Japonica sweet flat, suitable for cooking porridge food, porridge rice for the world's first complementary things. Poor people suffering from deficiency, to thick rice drink instead of ginseng soup. Patients, maternal porridge is the most appropriate."