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Beef how to do steak practice

Choose a good piece of beef to make your own steak as follows:

Tools/ingredients

300 grams of steak, 1 piece of toast, 50 grams of pasta, 1 egg, 10 grams of raisins, 20 milliliters of olive oil, a good amount of salt, 30 milliliters of black pepper sauce, 1 gram of parsley, 1 piece of chocolate

1, the steak with the back of a knife to knock loose, marinate in freshly ground pepper crushed for a quarter of an hour.

2. Heat a pan and fry the diced toast in a little olive oil until crispy, then make an appetizer with the raisins, marinated olives and chocolate.

3. Cook the pasta in advance and let it cool, then sauté it in olive oil with a tablespoon of black pepper sauce and season with parsley leaves.

4, take a pan with two tablespoons of olive oil to seven or eight percent of the heat, high heat will be steak front and back of each side of the frying 3 minutes, every half a minute to turn once, steak seven or eight mature can be removed from the pan, drizzled with black pepper sauce, with pasta and fried eggs on the very nutritious.

5, choose a good piece of beef to do their own steak finished picture