Fruit is the bane of all diseases, so people with bad stomachs should eat more fruits. But fruit can also hurt the stomach, so eating fruit is very important. So what fruit is good for the stomach?

what fruit is good if the stomach is not good

1. Cherry

Experts point out that cherry is rich in nutrition, especially the iron content, which is more than 2 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle energizer, benefiting the face, strengthening the spleen and appetizing. It should be noted that cherries belong to fire, so you should not eat more, and you should avoid eating or eat less because of yin deficiency and fire.

2. Papaya

Papaya contains papain, which helps to decompose and accelerate protein absorption, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomachache. Papaya is cold, so it is not recommended to eat it on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea.

3. Grapes

Grapes contain tartaric acid, which can help digestion. Grape is the fruit with the most complex iron elements, which can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and stomach and induce diuresis. However, grapes are cool, so it is not advisable to eat too much at one time, especially those with stomach cold. It is necessary to strictly control the amount of food eaten, otherwise it will easily hurt the stomach.

4. Pineapple

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every 1 grams of pineapple fruit contains as much as 3 milligrams of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too much pineapple every time. Excessive consumption is harmful to the stomach.

5. Mulberry

Mulberry can nourish blood and moisten throat, and it also contains vitamins C, B and other nutrients, and it is a fruit with high antioxidant capacity like grapes. In the theory of traditional Chinese medicine, mulberry can nourish the spleen and stomach and nourish blood, so it is helpful to promote the absorption ability of the stomach and intestines and can also improve mild anemia.

6. Apples

Apples are sweet in taste and cool in nature, and can invigorate the spleen, invigorate qi and stomach, promote fluid production and moisten dryness, and are suitable for spleen deficiency, anorexia, stomach yin deficiency, stomach pain due to yin deficiency and other symptoms. Cooked apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be retained except for some vitamins lost when cooked. Boiled pectin will play an adsorption role, which will make it easier to absorb toxic substances.

7. Pomegranate

Pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that are helpful for digestion and blood lipid reduction, and has certain effects on regulating the stomach. In addition, pomegranate also has the effects of promoting fluid production to quench thirst and moisten dryness, while pomegranate with sour taste can treat abdominal pain and diarrhea.