Author \ Preserved Eggs │Q Bao Mommy

I always thought that I was lucky, because Q Bao was very cooperative in the diet. Although she didn't like food very much, she usually cooperated to eat all the food as long as her mother asked. From non-staple food to adult food, there is no difficulty in successfully breaking through the customs. At first, I thought that the non-staple food stage was handled very well, so children were not picky about food.

I continued this method until Doudou started eating non-staple food. I want to say that the successful experience of copying must be correct! As a result, I forgot the biggest variable → every child is different!

Doudou will eat vegetables when she has no choice, but as soon as she starts to eat with us, she only eats what she loves. Almost whenever she touches vegetables, she just chooses to spit it out, instead of touching it. If she eats it by mistake, she must spit it out!

Actually, it's human instinct to be picky about food. Mom, I don't eat some food myself. Like everyone says, I don't like fish with good nutrition! If I weren't her mother today, I wouldn't force her at all. Just eat what I like!

But it happened that she is my daughter. For the sake of her health, I really can't turn a blind eye to her picky eaters.

I read some parenting guides, and some experts suggested that we should start with encouragement and not force/hide (referring to chopping up and mixing the food that children hate). Every meal encourages children to try it, asking for something first and asking for more. Some young children have a keen sense of taste, especially the bitterness of dishes, so they will avoid eating them!

I agree with this statement, so I'll try it like this first. At first, I used a separate plate to hold food. Sure enough, I saw Doudou finish what she wanted quickly, but the dish was completely untouched!

No matter how little you give, she just keeps it intact. It's no use encouraging her. If you tempt her to eat, she will spit it out. I can hardly see her taking the initiative to eat vegetables except corn kernels!

It's no use beating her. Tell her how nutritious the food is with emotion. She doesn't understand it now. I'm deadlocked with her for mother's sake! Watching her vomit and perform the unique skill of playing the piano for one second after eating the food, I was so angry at one time (well, I hit her a few times)

Every meal is like this, just eating. Is it necessary to be so unhappy?

It means that she seems to have been bombed after eating, which I seem to have been able to get over. As long as she didn't throw it on purpose, I can calmly clean up the mess.

The child is born by herself. The most important thing is to hope that she will have a happy childhood. Although eating food is good for her, she just hates it, because it is really not worth beating her or affecting her mother's mood!

So in the end, I finally found a way to live in peace and share it with my mother, who has the same trouble as me. Maybe try it, and your vegetable picker can eat a little food!

It is said that there are three treasures in the northeast, ginseng, mink and wurass.

My peas also have three treasures when eating: brown rice balls, meat floss and seaweed floss

I know that processed things are not as nutritious as natural foods, so it's better to eat less! But these three things are the closest to the natural formula I have found so far, with little seasoning and no too many additives!

Besides, Mom, I add it according to the time & measure it. Let me explain to you first

The timing:

Apart from eating time, my family rarely gives snacks. Breakfast is at 8:3, lunch is at 12:3 and dinner is at 18:. Fruit is given only after meals, and there is almost nothing else to eat during non-dinner time.

Therefore, in the first 5 minutes after each meal, when children are hungry, they will choose their favorite food first. At this time, I will quickly pick up my meal and fill myself.

After about 1 minutes, their eating speed will slow down, and the rest is almost what they don't like.

I will ignore it first, stand up and deal with my affairs (such as cutting fruit or washing dishes after meals, but I will pay attention to their condition from time to time to avoid them choking). As long as I'm not there, usually they will continue to eat a little more, and they will eat the second acceptable food on the plate.

After washing the bowl and cutting the fruit, I returned to my position. At this time, there were almost dishes & some rice left on the plate, and the children began to want to eat or not, so I took out these three treasures and added them.

Recommended reading: "small, clever and little" to get rid of picky eaters, and no longer rush to eat.

Ways of adding:

Give only one kind at a time, at most two kinds, and cut the dishes on the plate into pieces, and mix the added things evenly, so as to ensure that no matter how she scoops, she will scoop the dishes she doesn't want to eat, and return them to the children after mixing, and explain the rule "Don't use them"

Although the two of them can use spoons, they are not perfect enough to scoop only her favorite food accurately. So in one bite of the spoon, there will be some food mixed in. Although it is not much, at least she has eaten it.

Remember to be with her, and carefully monitor whether she uses a spoon. Just grab it by hand and immediately tell her to collect the bowl, which is probably how it is executed.

Introduction of Sambo:

Organic colored vegetable brown rice balls:

Brown rice balls taste like tiny rice cakes, and each color of brown rice balls represents a raw material, and the ingredients look simple on the packaging. Organic brown rice, purple sweet potato, black rice, black corn, red rice powder, pumpkin, purple yam, yellow sweet potato, cauliflower and matcha powder.

Add one spoonful at a time, which is not much, but every spoonful has a crisp taste when children eat it, which is highly acceptable. After mixing with vegetables, because it is stipulated that only spoons can be used, Doudou is very resigned to scoop them into his mouth, and the dishes that were originally intact in the plate also disappear. Even if the quantity is small, it is better than not eating them.

at the bottom left of the picture below, she can't eat at last, and the food is obviously reduced. Although I can't eat it all, I am satisfied with my mother. I told you that I was born by myself. Eating food is good for her, not to care about anything with her. Happy atmosphere is the most important thing!

occasionally, I have to be busy with something I have to finish, and what should I do when my children can't take care of it? I will also give them some brown rice balls as snacks, because it is not easy to scoop them up, so it will take some time. At the same time, by scooping in this way, it will also have the effect of training to hold a spoon. How great!

Baby's crispy meat:

Some experts say that some young babies may be relatively sensitive to taste, and many dishes are bitter when eaten, which leads them to dislike them. Then let's find a way to cover up the taste of the food. That's what baby floss does.

this one is a simple additive I have found so far, and it says "tomato slices" and "green coconut spinach slices" are added. For mothers who hate eating vegetables at home, it is a feeling of extra points, at least adding some vegetables (although I know the natural ones are the best)

Every time I add only a little, mix all the dishes and rice well, and peas will keep eating like a plug-in.

Jane relaxed:

This crispy bibimbap friend with seaweed and sesame seeds should be impressed by all mothers, and I love it myself. It's just that there are a lot of additives in the general market. This is a product I saw in a women's and children's store, and the contents are acceptable.

However, compared with the above two items, it has a little more additives, so I use it at least, sprinkle a little and mix well, and the taste of the rice will be upgraded immediately!

I also know that this method of stealing food is not suitable for the long-term, so at present, even if Doudou doesn't understand it, I still keep telling her that eating food will be beautiful, and it will be nutritious if you eat food, and I will show it to her with relish.

although she hasn't paid the bill yet, it's much bigger than the situation that she only wanted to eat three treasures at first and refused to eat vegetables! Quietly, I can accept mixed food, and the situation has really improved. I believe that one day, she will slowly accept pure food (it should be that day)

In addition, for children who don't like food, I will supplement her with fruit to increase her fiber intake. Usually, the fruit is sweet, but many children who resist food like fruit, so mothers can try another way, and don't have to entangle in the food.

Recommended reading: Seven Clever Strategies to End Children's Bad Pickiness

The above is my sharing, which is a good magic weapon to fight against the picky eaters at present. Of course, if you moms have good skimming, you are welcome to share it with me. Parenting is to constantly exchange killing skills in order to defeat the Mowa at every stage! For the sake of children's health, mother can't lose, let's cheer together!