Very high-quality staple food.
Oats & plum
If it's raw oats, you need to coOK for about 20 minutes, if it's raw oats, it's ok for about 5 minutes. Oats are not easy to cook for too long, which will destroy the nutrition. Suggest morning
Office workers with tight time can choose milk with cooked oats! It only takes three minutes to get it done! In addition, plums are also very nutritious if they are not eaten in excess, such as liver and digestion.
Swelling and so on are all good!
Oats & Banana & pear
Oats, bananas and pears are very rich. When it is dry in autumn and winter, you can eat more moist food. Of course, these fruits are put on after the oats are cooked! spill
It is also beautiful to decorate with some black sesame seeds or coconut crisp!
Nut oat
Oats & nut
Feel the richness of this nutrition: cooked apples help gastrointestinal peristalsis, and all kinds of almonds and nuts must be great.
The contents of protein and fat in naked oats are the first in the grain, especially the contents of eight amino acids essential for human body in protein are basically the first. Especially worth mentioning.
The lysine content with the functions of increasing intelligence and strengthening bones is more than twice that of rice and wheat flour. Tryptophan to prevent anemia and hair loss is also higher than rice and wheat flour. Fat content
The amount is particularly rich, and it is rich in a lot of unsaturated fatty acids. According to the analysis results of the analysis center of China Academy of Agricultural Sciences and other units, the linoleic acid content in naked oats accounts for the total fat.
38. 1%~52.0%。 50g naked oats are equivalent to 10~ 15, the main components of Wan Yishou Ning and Mai Tong. Oleic acid accounts for 30%~40% of unsaturated fatty acids. Heat released and calcium content
It is also higher than other foods. In addition, phosphorus, iron and vitamin B2 are also abundant. Oats also contain saponins that are not found in other cereals, which can be combined with plant fibers to absorb bile.
Acid promotes the transformation of cholesterol in the liver into bile acid, which is excreted with feces, and indirectly reduces serum cholesterol, so oats are known as health food.
The benefits of women eating oats
1, prevent constipation, Yanping tablet can be described as a natural intestinal scrubber, which can prevent constipation.
2, reduce insulin dependence, less sugar in oats can reduce insulin dependence and improve insulin sensitivity.
3, reduce the risk of intestinal cancer and breast cancer, the study found that eating oats often can reduce the risk of intestinal cancer and breast cancer.
4, improve human immunity, oats are rich in beta glucan, which can improve human immunity and strengthen the fight against viruses, bacteria and parasites.
5, strong satiety, rich in dietary fiber in oats, can strengthen satiety, prevent excessive intake of greasy and salty food, and play a slimming effect.
6. Reduce systolic and diastolic blood pressure. Eating oats every day can reduce systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and
Excretion, reducing the level of bad cholesterol.
B vitamins, niacin, folic acid and pantothenic acid are abundant in oats, especially vitamin E, which is as high as15mg per100g oat flour. In addition, oat flour also contains grains.
Saponins (the main component of ginseng) that are lacking in food-like foods. The composition of amino acids in protein is relatively comprehensive, and the contents of eight essential amino acids in human body are in the first place, especially lysine.
Amino acid is as high as 0.68 grams. The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can reduce cholesterol and treat fatty liver and diabetes.
Disease, constipation, etc. also have auxiliary effects. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, and also contains iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood.
Fluid circulation promotes wound healing.
The efficacy of oatmeal
Lower cholesterol
Oatmeal can effectively reduce cholesterol in human body, and it can prevent cardiovascular disease in middle-aged and elderly people if eaten regularly. Eating 50 grams of oatmeal a day can make every hundred cents
Cholesterol in ascending blood decreased by an average of 39 mg, and triglyceride decreased by 76 mg.
reduce the blood sugar
Oatmeal is rich in dietary fiber, which has a very good hypoglycemic and weight-reducing effect on diabetic patients if eaten regularly. Therefore, oats can become a regular food for diabetics.
Things. In addition, the rich dietary fiber contained in oats has the function of relaxing bowels and preventing constipation. Many people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve constipation.
Shape.
Maintain metabolism
Sesamic acid contained in oatmeal is an important essential fatty acid for human body, which can maintain normal metabolic activities of human body, and is also an essential component for synthesizing prostate.
The function of the body plays an important role.
Reduce blood lipid and cholesterol
The soluble dietary fiber bate dextran in oatmeal can effectively reduce cholesterol in human body, and oatmeal has good effects of reducing blood lipid and preventing arteriosclerosis. There are experiments
It is pointed out that if you can eat 50g oat food every morning for 3 months, you can effectively reduce the serum low-density lipoprotein cholesterol concentration and increase the high-density lipoprotein cholesterol water.
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Medicinal value
The medical value and health care function of oats in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart diseases have been recognized by medical circles at home and abroad.
The answer is hard to accept, thank you.