My practice is to put some when frying cabbage fungus, some when frying garlic shoots, and a little when cooking fish. In addition, I do mixed vegetables often use carrots, cut it into julienne and put it in the pan with a little oil and then use, so it will be better. I also use carrots when I make mixed dishes, such as shredded seaweed, shredded bell peppers, shredded potatoes, shredded tofu, etc. I also use instant carrots when I cook. There is also cooking I also commonly used that every day when cooking porridge I have to put some, because it can ensure the daily intake of carotene, for people who often use the eyes is very good, for the elderly and children are good.
How to make a delicious and nutritious chicken?How to make black chicken soup
Black chicken, is good for both medicine and food. It is flat, sweet, non-toxic, nourishes the liver and kidney, benefits the qi and blood, nourishes yin and clears heat, regulates menstruation and activates blood circulation, stops avalanches and cures leukorrhea, and cures heart and abdominal pain. At the same time, chicken is also an excellent cooking raw materials, tender meat, delicious flavor, you can cook outstanding, aroma, taste different flavors of a variety of dishes.
A, chicken white phoenix soup
Main ingredients: chicken (slaughtered clean)
Accessories: wolfberry
Seasonings: onion, ginger, chicken essence, salt, vinegar
Practice:
chicken into the pressure cooker in the pot, add onion, ginger, salt, goji berries, chicken, vinegar, the right amount of water, pressure cooker to the chicken file, the pressure of the time 15 minutes. Out of the pot sprinkled with a little coriander can be eaten.
Characteristics: fresh flavor, rich in nutrients. The chicken is rich in nutrients, young and old. It has a high medicinal value.
Second, chicken Tianma soup
Main ingredients: chicken (slaughtered clean)
Auxiliary: Tianma
Seasoning: ginger, salt
Characteristics: chicken Tianma soup is very nutritious, is the folk nourishing "secret recipe". Tianma, can treat dizziness, dizziness, stroke hemiplegia, and nourishing, and cure, the best of both worlds.
Third, colorful chicken wire
Ingredients: 200 grams of chicken breast, green pepper, carrots, carrots, white radish each one, an egg.
Practice:
1, chicken shredded (cut with the grain), green peppers and red and white carrots were shredded.
2, shredded chicken with refined salt, egg, cooking wine, wet starch sizing, into the frying pan sliding break.
3, frying pan on the fire, dripping a little oil, add ginger slightly stirring, green pepper wire, radish wire stir-fried with salt, monosodium glutamate, put a small amount of water, thickening, on the bright oil, pour into the chicken wire turned spoon into.
Fourth, tonic three sets of poultry
Ingredients; chicken, pigeon, quail each one, a little wolfberry, six slices of chanterelles.
Practice:
1, chicken, pigeon, quail were slaughtered and washed, plus ginger, wine bar, the whole ginger marinade for a few moments, the quail from the pigeon openings to take the dirty stuffed into the pigeon body, and then stuffed pigeon from the opening of the chicken into the body of the chicken.
2, take a stew pot, the chicken into the injection of water, under the ginger, onion knot, wolfberry, Ru, salt, monosodium glutamate, sugar, dripping a little oil, on the cage on the fire steam two hours out, pick out the ginger, green onion knot, adjust the taste that is into the correct.
Fifth, the five flavors of chicken soup
Ingredients: chicken, Angelica sinensis, the cooked ground, white spoon, mother of pearl, 15 grams of bone skin, green onions, ginger, salt, monosodium glutamate in moderation.
Practice:
1 chicken washed, five herbs washed and sliced, and wrapped in a single layer of gauze spare.
2 The drug will be stuffed into the chicken abdomen, tied tightly, placed in a pot, add water 1500 good ml, on the cage on the high fire steam for 2 hours. Remove the drug, add seasoning, re-steam for 10 minutes.
Six, chicken simmering turtle skirt
Main ingredients: 200 grams of dried turtle skirt, 1000 grams of chicken.
Ingredients: 50 grams of fungus, ham 5 grams.
Seasonings: cooking wine, monosodium glutamate, refined salt, pepper, green onion, ginger, water starch, sugar, soy sauce, chicken oil, raw oil, broth, moderate amount.
Methods: ① soft-shelled turtle skirt hair, wash, fish out. The pot is hot, put raw oil, put ginger, green onion stir-fried incense, cooking wine, into the water. Boil, the turtle skirt into the pot, simmer through, remove, drain, shredded, soaked in water. Chicken slaughtered, remove the hair, viscera, wash, and then put into the burner, add green onions, ginger, cooking wine, salt, monosodium glutamate, broth, on the cage, steamed for 1.5 hours, take out, after the cold, the chicken fish out, chicken shredded, the original broth filtered. ② shredded fungus together with turtle skirt silk, shredded chicken together in the pot, add the next broth, monosodium glutamate, salt, pepper, sugar, soy sauce. When the soup burned into a golden brown, thickened with water starch, add chicken oil, start the pot, into the bowl, sprinkle with shredded ham is complete.
Functions: nourishing and strong. Suitable for visceral Yang deficiency, false fire or liver and kidney deficiency, women's menstrual disorders, menstrual closure, blood stasis and other conditions.
The chicken contains indispensable lysine, methionine and histidine, has a fairly high nourishing medicinal value, especially rich in extremely high nourishing medicinal value of melanin, has nourishing Yin, nourishing the kidney, nourishing the blood, add essence, benefit the liver, fever, and supplementation of the role of deficiency. Can regulate human immune function and anti-aging. Since the old enjoy "medicine chicken".
The postpartum deficiency, milk deficiency and qi and blood deficiency caused by irregular menstruation, uterine cold, menstrual pain, leakage and discharges, body weakness, etc., have very good therapeutic effect. Chicken has a very good effect on all the deficiency diseases of the elderly.
Although the chicken is a good tonic, but more food can generate phlegm to help fire, heat and wind, so the body fat and evil hyper, evil venom is not clear and suffering from serious panel disease should eat less or avoid eating, suffering from a serious illness should not be eaten, but also avoid spicy greasy and tobacco and alcohol.
The practice of chicken soup:
1, prescription/recipe:
chicken a, the best live chicken, throw the hall open belly (no live chicken, buy slaughter good also make do), built
Astragalus 20 grams, angelica 15 grams, 20 grams of salvia, 10 grams of Ophiopogon, ginger, five thick slices of large red dates 9,
Salt a little bit of wine, an appropriate amount of clear Boil the water and replace it. And then cook, large fire boil, the fire stew for 2 hours,
And then put a few green onions, stir out of the pot, this soup is most suitable for women to take, especially postpartum, blood loss is particularly good,
Contraindication: large cumin.
If there are not so many ingredients / herbs, it is okay, estimate put some American ginseng, jujubes, ginger and other things to hand, the key in the soup method / decision. Every morning and evening to drink a small bowl, last half a year, there is a disease cure, no disease strong body.
2, the general method of soup / decision:
The most important thing is to make soup is the original flavor, do not add new condiments at will. To broth, for example, in the soup before, it is best to first meat with boiling water to boil once, to remove the meat smell, the most under the pot of slow simmering, in the soup stewed, and then into the salt, ginger, scallions and other items, and add green vegetables to embellish, and then finally out of the pot when the new cilantro and so on, in order to ensure that the taste of the fresh.
Red dates belly pork stew chicken:
Ingredients: 200 grams of pork ribs, chicken half (about 250 grams), 12 dates, ginger 2 pieces
Seasoning: Shaoxing wine a little, an appropriate amount of salt
Method: 1 will be pork ribs, chicken, after cutting and blanching respectively, standby.
2 will be soaked in water 20 minutes spare.
3 Put all the ingredients into the stew pot, add water and Shaoxing wine, put into the steamer stew 2 hours, add salt to taste before starting.
Functions: tonifying the blood, strengthening the skin, tonifying the vitality, benefiting the qi and blood, nourishing the face and moisturizing the skin
Name: Black Chicken Soup
Functions: Warming the middle and strengthening the spleen, tonifying the qi and blood.
Source: Drinks just about to be
Origin: Chinese medicinal soup recipe
Introduction
Title Introduction
Ingredients 1 black chicken, 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 apples, salt, green onion, ginger, black beans, cooking wine, as appropriate.
The method will be slaughtered chicken, remove the hair, viscera, feet and claws, into the boiling water, blanch the blood wash, cut into pieces. Chenpi and other 4 flavors with gauze wrapped, and chicken pieces with the pot, add water **** stew, and put onions, ginger, cooking wine, etc., until the chicken can be cooked.
Usage: Drink soup and eat meat, 1 day 1 time to serve.
Note: The chicken is also known as black bone chicken, black foot chicken, etc., for the folk familiar nourishing strong products. Li Shizhen said: "View the chicken tongue black, the bones and flesh are all black, into the medicine will be good." Chicken into the liver, kidney meridian. It can nourish Yin and reduce fever, tonify the liver and kidney, strengthen the spleen and stop diarrhea. Chen Pi regulates qi, Liang Jiang warms the middle, pepper disperses cold, apple in addition to bloating, are beneficial to strengthen the stomach and spleen, *** to help the complementary power of black chicken. The soup in the "dietary preparation" in the record: "treatment of weak labor injury, heart and abdomen evil"; now more for the sick, postpartum nourishing food.
Indications: All women postpartum blood loss caused by physical weakness, loss of appetite, like warmth and sleepy, movement is shortness of breath, can be supplemented with food.
Category: medicinal diet
How to do bok choy is delicious and nutritious?
How to do hair a lot of green vegetables
I prefer to stir fry
Just take the garlic to the green vegetables fried with salt and MSG with a little chicken on the OK pull
How to do how to do beef is delicious and nutritious?Beef and ginger slices fried radish, the flavor is superb! All three kinds of cut Pu slice, beef and fresh ginger, cornstarch, pepper, soy sauce slightly marinated for five minutes, the first fast fried beef, shoveling up and then fried soft radish slices with water for ten minutes after the addition of beef, salt seasoning can be up dish
Please accept, thank you!
How to make fish roe is delicious and nutritious?
Garlic fish roe
Ingredients:
Fish roe Pixian beans, garlic a head, water, cooking wine, pepper, salt, seafood powder, sesame oil.
Practice:
1, fish roe to membrane wash, drain water.
2, Pixian bean paste and a little garlic stir-fried, into the roe, add water, cooking wine, pepper, salt and cook until the water will be dry.
3, put all the minced garlic into the stir-fry flavor.
4, finally put a little seafood powder and a little sesame oil stir fry a few times out of the pan.
Ingredients: 1 portion of cooked fish roe, 5-6 slices of ginger, 2 green onions (80g), 2 tablespoons of water, 2 tablespoons of soy sauce, 1 and 1/2 teaspoons of sugar, sesame oil, a little pepper.
1) Remove the roots of green onions, wash, drain and cut into pieces.
(2) Heat 2 tablespoons of oil, add the steamed fish roe, and fry the roe over medium-low heat until both sides are golden brown.
(3) the remaining hot oil, burst incense ginger and scallion, pour wine, injection of seasoning, into the fish roe braised cooking for a few moments until the roe to absorb the flavor of the sauce and juice slightly dry to thick, you can shovel up on the plate, while hot to the table for dinner.
Note: The roe can be steamed first.
How to make caviar
There are a lot of things that are called "caviar", but technically it is not caviar at all. It may come from albacore, salmon, whitefish, cod, or some other pregnant member of the fish family. In France, the definition of caviar is as precise and strict as champagne: only the eggs of sturgeon qualify as caviar.
But neither God nor man has been kind to the sturgeon, and indiscriminate fishing and pollution have driven them almost to extinction, with a few exceptions. Now the only waters on Earth where sturgeon can still be found in abundance are the Caspian Sea, the Black Sea, and the Gironde River in France. Of the surviving sturgeon species, the best known are the Beluga and Sevruga - the largest and smallest of the sturgeon species, respectively, and the names to look for when you're feeling generous.
The process of transforming the eggs into delicious caviar is all about processing, and the skill and knowledge required to do it is an art. It takes about 15 minutes to complete a dozen steps; any longer and the eggs are not fresh enough
to be made into caviar.
First, the sturgeon is knocked unconscious (not killed, because then the eggs rot faster),
then the eggs are taken out, sifted, cleaned, and drained, and then given to a master of the art to do the job right:
He will grade the eggs according to size, color, firmness, density of aggregation, and odor,
and then make the final decision, the most important decision in the process: the one that will make the caviar more palatable. One of the most important decisions in the process is how much (yes, "how little") salt to put on the eggs to turn them into caviar, without overpowering the subtle combination of flavor and texture. Once salted, the eggs are sifted through a colander until they are dry enough to be canned and then shipped around the world.
So as not to waste anything, here's how to do it: it's also a good way to get rid of the fishy smell
1. Caviar salad
Ingredients: Eggs, caviar, onion, romaine lettuce, and french eggs
Method: Boil the eggs in water and cut in half, removing the yolks intact. Chop the onion, add the yolk and French mayonnaise and mix well, fill the mixture into the egg white. Lettuce shredded mixing plate as the base, eggs on the top, the caviar with a wooden spoon on the yolks, in order to beautiful, you can also choose to lettuce or other vegetables as a garnish.
2. Tofu with caviar
Ingredients
Tofu - 200g, lean pork - 20g, garlic - 10g
Ginger - 1 small piece, cornstarch - appropriate amount
Seasoning
Cooking oil - 300g, sesame oil - 1 tsp
Oyster sauce - 3tbsp, stock - 2tbsp, caviar - 1tbsp
Oyster sauce - 2tbsp. Tbsp
Salt - 1 tsp MSG - tsp
Directions
1. Cut tofu into thick slices, slice pork and ginger, and slice garlic cloves;
2. Heat oil in a pan, add tofu slices, and deep-fry them until they turn golden brown. Caviar, salt, monosodium glutamate, oyster sauce cooked to taste, under the garlic cooking for a few moments, thickened with water starch, drizzled with sesame oil, out of the pan into the plate that is.
3. As a snack: put the caviar in a vessel filled with ice to keep its quality fresh. Serve with cream and toasted white bread.
How to make a good soup? And nutritious?
Goosebump soup
Characteristics: This soup is smooth, fresh and flavorful, rich in protein, carbohydrates, iron, etc.
Ingredients:
50 grams of flour, 1 egg, 10 grams of shrimp, 20 grams of spinach. Accessories 200 grams of stock, 2 grams of sesame oil, 2 grams of refined salt, a little monosodium glutamate.
Production:
1, the egg cracked, take the egg white and flour and into a slightly hard dough kneaded well, rolled into a thin sheet, cut into soybean grain size of the dices, sprinkle a little flour, rolled into a small ball. 2, the shrimp cut into small dices; spinach washed, scalded with boiled water, cut into pieces.
3, the soup into the pot, down into the shrimp diced, add refined salt, open down into the noodle lumps, cooked, dripping into the egg yolk, add spinach end, dripping into the sesame oil.
The home practice of goosebump soup
First of all, mix the goosebumps, no matter what flavor you eat this is the same.
Many people have different tastes, some like to drink thick, some like to drink soup is soup, lumps are lumps. The key lies in
how to mix the goose bumps.
First of all, find a basin, plastic, stainless steel can be, no special requirements, good wash on it.
According to the amount of rice, pour the flour into the basin. Then add water.
Add water to learn a big, want to eat thick it, you can adjust the water into a continuous drop of small streams, drop into the basin, use chopsticks to stir constantly, to the basin of most of the powder to become a small lumps and still have a little powder when to stop. This way, the lumps will be small and loose, with powder, and will disperse quickly when added to the water, thickening the soup. For a brighter soup, you can add more water at one time, form some large pieces of dough during the mixing process, and use chopsticks to break it into irregular pieces, keeping some small pieces and very little powder, so that the finished product has a bite and the soup is bright and refreshing. If the pieces are too big to beat with chopsticks, it doesn't matter, just use your clean hands to tear and pinch them into long strips and slices when you're in the pot.
The soup has both meat and vegetables, and is very tasty.
Let's start with the vegetarian ones, in my opinion, the tomato and egg ones are the best. First boil water, add salt, pepper, scallions (cold eaters can add some ginger, very effective), chopped tomatoes, boiling after the egg flower, there are like you can play two eggs into the lotus buds, chicken cooked, the above pimples poured into the rapid stirring, before the pot with sesame oil and a little monosodium glutamate. This practice is very suitable for people who have just finished traveling off the train or plane, relieving fatigue and warming the stomach, it is a good product. It is also suitable for people who drink too much on the first day and need to recuperate on the second day. I'm the same as upstairs, home on vacation just let the mother do a bowl of tomato and egg lump soup, two bowls of belly, tiredness.
Plus meat it. The so-called meat it, there must be meat, but can not be meat or shredded meat, it must be diced meat, and there are a number of proportions of fat. This supermarket specializes in selling. Corresponding dishes, I prefer beans and peppers, cabbage to make do. Beans are best round and tender May fresh, lentil horn also make up, pepper tender on the line, both do have to be chopped, beans along the cross-section cut into small dices, pepper cut into julienne on the line. After the water boils, and the same as above, add the seasoning, then add the diced meat, to skim the foam, to slow simmering oil, to be able to smell the aroma, then add the vegetables, five minutes after the addition of lumps, constantly stirring to evenly, add the right amount of soy sauce to the soup discoloration, at this time you will smell a very peculiar aroma, five minutes after the pot. When I was in high school I used to make my own, and I could eat at least two big sea bowls in one meal!
Vegetable Goosebumps Soup
Ingredients: half a bowl of flour, mushrooms, minced lean pork, chopped bok choy (or cabbage), a few grains of chopped seaweed, one egg, a little salt
Method:
1. When the pan is hot, add a little salad oil and heat it up, then add the shredded pork into the pan and sauté it until it turns brown,
2.
3. Half a bowl of flour with cold water into a fine lumps standby.
4. When the soup comes to a boil, pour the noodles into the pot and bring to a boil, add the egg, then add the chopped bok choy and seaweed grains and cook until the vegetables are soft.
5. Add sesame oil and a pinch of salt to taste before serving.
Tips: When you are making the doughnuts, the water should be a little bit slowly into the bowl, and do not stop stirring while pouring the water, so that the doughnuts will be made small and thin, into the pot that is cooked, and the baby is also very easy to enter. The noodles lumps must remember not to cook too long, cooked into a batter to buy phase is not good, eat will also feel strange.
Characteristics: a variety of vegetables rich in nutrients, goosebumps delicate and smooth, even if the baby did not grow teeth can eat.
The way to make the soup.
A tomato, (preferably with hothouse tomatoes, although expensive but delicious) diced, a green onion cut scallions, a little parsley, cut small segments, looking for a pot to put the flour, flour how much according to individual needs according to my experience, a cup of flour (about 300ml) just enough for two people to drink. Frying pan on the fire pour oil, oil fifty percent hot when the onion, the pan burst incense, put the tomatoes diced slightly fried, put two cloves of garlic (garlic to be diced) put a little soy sauce (soy sauce is mainly on the color, put how much of their own control) pot of water (about 1500 ml) on high heat. The first thing you need to do is to beat an egg in a bowl with chopsticks and set it aside.
The following should be prepared for the lumps, this is the most important level, grasp the bad lumps will be very large, the standard lumps should be the size of soybean grains, so that out of the delicious. The faucet is open, let the water flow out very fine to be very fine, put the flour under the faucet, like a direction of rapid stirring flour, so that it will form a lot of small particles.
After the water boils in the pot, fish out the floating foam, put salt, sugar, monosodium glutamate (MSG), chicken broth, seasoning, salt should be a little more square than the other, the other less can be put, how much should be free to grasp according to personal preference. Pour the eggs slowly into the pot, while taking a spoon to a direction of rapid stirring, only so that the eggs will become silk. Then put the lumps into the pot, open the pot and cook for three minutes, and then out of the pot with a bit of sesame oil, put parsley can be.
Note:
1) When the flour is made into a lump, the water from the faucet must be very small, and the water is too big for the lumps to be mixed fine.
2) not too much water, too thin is not good
What to do with maitake to be delicious and nutritious?Maitake lily soup production need to prepare materials: 30 grams of lily, 15 grams of maitake, 50 grams of lean meat, ginger and green onions, salt and other seasonings.
Maitake lily soup practice specific steps:
1, lily soaked in water in advance to wash and standby;
2, maitake ready to wash with cold water;
3, lean meat washed and cut into shredded, ginger slices, scallion cut section;
4, add the amount of water into the pot ready to lily boil;
5, cook 10 minutes to add the maitake;
5, the maitake is not a good idea, but it is a good idea to add a little more than a few minutes.
On the practice of maitake lily soup, the actual production of the words is relatively simple, the materials required is not a lot, of course, in addition to the above to add lean meat, people can also choose to add dendrobium, salvia, which are based on the maitake lily soup, it is possible. In addition, mcdonald's has always had a good effect on the stomach, lily in the nourishing Yin moisturizing lungs is also very prominent, so often drink mcdonald's lily soup, not only for the maintenance of the stomach is very good, the woman drank it on the face of the pimples as well as the spot will be more and more less and more, and gradually will be highlighted in the strong skin care and beauty effect oh.
How to do egg fried rice is delicious and nutritious
Egg fried rice practice - stir fry recipes
1, this is the most traditional way of egg fried rice. But most people don't know . Boil the water to a boil and then pour the washed rice into the water and strain and fish it out, remember, a little bit at a time. Then, steam the rice on the stove and mix it with eggs to scramble. This makes the egg fried rice, not only the aroma of rice and egg will not be mixed, and oh, the rice is a grain apart, will not stick together.
2, the rice should first be in the refrigerator for 2-3 hours, and do not cover; fried rice before the rice with a little veggie oil mix, so that the rice particles are separated, and then poured into half of the egg mix soaked for 20 minutes; high-flame frying pan under the mix of oil and egg mixture of the rice, quickly stir-fried and stir-fried, so that the egg wrapped around each grain of rice, the lingo is called "silver gold package". The egg is wrapped around each grain of rice, which is called "gold wrapped in silver". Then under the cooked green beans and running eggs, add salt, scallions, stir fry for a few moments after the pot.
Chicken and egg fried rice
1. egg spread into egg skin, cut into silk; 2. chicken cleaned and cut into fine silk with cornstarch, a little salt, sugar mix well marinated for a few moments; 3. scallions cleaned and cut into scallions, standby; 4. will be poured into the pot of peanut oil, with a high fire heat into the chicken, shrimp and wine with fried until cooked; 5. add rice, scallion 6. sprinkle into the egg stir-fried, you can dish.
Process key: the main ingredients in the rice if you choose to use round-grained rice to make rice, shrimp in the ingredients to choose fresh shrimp, so that the fried rice made will be more dry and smooth.
How to cook porridge is delicious and nutritious?Beef and egg porridge
1. Celery washed, cut into small grains, chopped tomatoes, eggs beaten into a bowl and stirred, standby.
2. Beef and a bowl of water into the pot, after rolling into the rice porridge, change to slow fire stew until cooked, under the salt, monosodium glutamate, pepper, ginger and other seasoning.
3. Put in the end of celery, tomato, to roll up Xu dripping into the egg sauce, that is.
The original meaning of "eight treasures congee" refers to the use of eight different ingredients to make congee. But today, many "eight treasures congee" has more than eight ingredients. "Eight treasures porridge" is generally made of round-grained rice, glutinous rice or black glutinous rice as the main ingredient, and then add new auxiliary ingredients, such as mung beans, adzuki beans, lentils, white lentils, jujubes, peach kernels, peanuts, lotus seeds, cinnamon, pine seeds, yam, lily, wolfberry, Gorgon fruit, barley rice and so on to make the porridge. People in different parts of China choose different ingredients according to their dietary preferences. Different brands of canned "eight treasures porridge" its ingredients are different, but basically four categories of raw materials: rice, beans, dried fruit, Chinese herbs. Home brewing "eight treasures porridge", and sometimes add chestnuts, carrots, sausages, salted meat and so on.
"Eight treasures congee" selection characteristics determine the "eight treasures congee', nutrient-rich, comprehensive. There is no food in the world that contains all the nutrients needed by the human body.
"Eight Treasures Congee" uses raw materials in addition to rice or glutinous rice, but also new millet, beans, walnuts, peanuts, jujubes, cinnamon, lotus seeds, yam, goji berries, etc., is a typical application of protein complementary role in food. Cereals lack lysine, while beans have a higher lysine content; millet contains more leucine; various nuts are rich in essential fatty acids as well as a variety of trace elements and a variety of vitamins; the selected herbs are also herbs with nourishing and toning, body-building effects. Mixed grain porridge can give full play to the complementary role of amino acids, 1 "therapeutic eight treasures porridge
Raw materials:
Gui Yuan meat 10 grams, 10 grams of silver fungus, 15 grams of bamboo, 10 grams of Chinese wolfberries, 5 lotus seeds, 5 jujubes, 10 grams of raisins, 30 grams of polished round-grained rice.
Production method:
First of all, the lotus seeds and bamboo heating and cooking, and then the other six ingredients together into the pot, heating and cooking until it becomes porridge, can be eaten.
2 "corn eight treasures porridge processing
Corn porridge is unique to the Northeast food, is to remove the skin and navel corn (hereinafter referred to as corn) based on the new kidney beans cooked and become. Eight treasures of corn porridge is based on corn porridge with red dates, peanuts, black beans, pumpkin pieces, fungus and cinnamon and made of nutritious health food, has a balanced nutrition, nourishing the body's characteristics, is the treatment of cardio-cerebral vascular disease, diabetes, auxiliary food.
1. Raw material formula:
140g of corn kernels, 16g of fungus, 20g of kidney beans, 20g of black beans, 20g of peanuts, 40g of pumpkin pieces, 2-6 red dates, 4-6 cinnamon balls, 3.5kg of water.
2. Process
Corn kernels, peanuts, black beans, kidney beans, soaking ---→ add water to high-pressure cooking ---> Add pumpkin pieces ---→ red dates boiling ---→ add fungus pieces, cinnamon meat boiling ---→ canning ---→ sterilization ---→ products
3. operation points
① raw materials selection and processing: red dates should be selected bright color, thick flesh, no mold, no insect infestation of the first class of dry products, washed and de-core, cut blocks and standby. Corn kernels, black beans, kidney beans, peanuts, pumpkins are selected in the year of new production, pollution-free, no mold, no insects, no impurities. Black beans, kidney beans, peanuts soaked 12h (hours) after washing; pumpkin pulling out the flesh washed and cut into 1cmx1cm cubes; corn kernels washed and spare, fungus selection of high-quality Northeast dry products, no impurities, no mildew, soak in water, fully absorbent expansion washed and cut into pieces. Cinnamon, such as fresh fruit, should be selected fruit meat thick; such as dry products, should be selected without mildew, no moths, color and lustre of the normal cinnamon dried, shelled and de-core cut block spare.
② Cooking, filling, sterilization: In order to make the porridge in a variety of raw materials are cooked but not rotten, the appearance of the best state of neat, to adopt a step-by-step cooking method; at the same time, all processes need to be stirred, so as to avoid the bottom of the paste. Mix the processed corn grain, black beans, kidney beans, peanuts, add water 3.5kg, boil for 30 minutes: then add the pumpkin pieces, red dates continue to boil for 20 minutes; finally add the wet fungus pieces, cinnamon meat and then boil for 5 minutes. After canning in 121 ℃ steam sterilization for 30 seconds, canned packaging storage period of up to 2 years.
3 "spleen and stomach eight treasure porridge
[Ingredients]
Gorgon fruit, Job's tears, white lentils, lotus meat, yam, jujubes, cinnamon, lily each 6 grams of polished round-grained rice 150 grams
[Practice] first take the above eight medicine decoction for 40 minutes, and then added to the rice continue to cook into porridge.
[Usage] Consume with sugar in divided doses and eat for several days.
[Effects] Strengthens the spleen and stomach, tonifies the qi and kidneys, nourishes the blood and calms the mind. It is suitable for insomnia as well as weakness and swelling, diarrhea, thirst, cough with little phlegm.
[Commentary] Eight treasures porridge supermarkets sell, warm take better, healthy people can eat strong body.
4 "Eight Treasure Porridge
Ingredients:
1 tablespoon of glutinous rice, 1 tablespoon of red beans, 1 tablespoon of mung beans, 10 raisins
Methods:
1. All the materials are washed.
2. Except raisins, put them into a pot and add 1-2 bowls of water to simmer slowly.
Note: Suitable for 1 year and a half old children
5 "black glutinous rice eight treasures porridge
Ingredients:
Black glutinous rice, white glutinous rice, oats, red dates, goji berries, pine nuts, lotus seeds, cinnamon, rock sugar
Directions:
1- goji berries, oatmeal, lotus seeds soaked in warm water.
2-all the ingredients into the casserole, add the right amount of water and rock sugar, low-fire stew for about 90 minutes. The "Eight Treasure Porridge" is the best carrier for the daily consumption of all kinds of coarse grains and dried fruits, black and white glutinous rice is wonderful because it contains a lot of glutinous starch polysaccharides, which can keep some of the nutritional raw materials needed for the lower intestinal tract.
6 "Eight Treasure Congee
Ingredients:
Half a cup of glutinous rice, Job's tears 1/3 cup, 1/3 cup of red beans, a little cinnamon meat, 60 grams of lotus seeds, 12 cups of water, a little sugar.
Methods:
1. Job's tears, red beans, washed and soaked in water to be soft
2. Glutinous rice washed and spare
3. Job's tears, red beans, plus 12 cups of water to cook for about 20 minutes
4. Lotus, glutinous rice, glutinous rice, cinnamon meat, added to the pot and continue to cook until cooked
5. Sugar added to the porridge into the
7" Golden Valley Eight Treasures Congee:
Main ingredients: cinnamon, lotus seeds, raisins, peanuts, dates, red beans, mung beans, kidney beans, rice, rice and so on. Characteristics: Bright color, soft and sweet, fragrant and attractive, smooth but not greasy Functions: Iron tonic, blood tonic, nourishing qi, tranquilizing the mind. Serving Method: Add 5 to 10 times of water and cook slowly. You can add sugar, folded milk, etc. according to taste.
8 "Cancer Eight Treasure Porridge
Hubei Province, Jingsha area in 1995, 15 nearly retired old Chinese medicine jointly launched a "dedication to the community, everyone contributes to an ancestral recipe" initiative, after more than 20 copies of the secret formula of the demonstration, screened out a role in cancer prevention of medicinal food! --Anti-Cancer "Eight Treasure Porridge". Its raw materials are available everywhere, the production is simple, according to the local experts identified: the combination of scientific, non-toxic side effects, anti-cancer effect is obvious, the patient is easy to adhere to.
Raw materials:
100 grams of soybeans, 100 grams of corn, 50 grams of fungus, 9 jujubes, 9 mushrooms, 50 grams of lotus seeds, 30 grams of wolfberries, as well as an appropriate amount of honey.
Production method:
1, the silver fungus, mushrooms in a bowl, soak in boiling water, water cooled after the removal of its tip, filtered dry.
2, recruiting soybeans, corn, jujubes, lotus seeds and wolfberries with cold water, with the silver fungus, mushrooms together in a casserole dish, add cold water and boil over moderate heat, boiled into a porridge.
Serving method: mix the honey into the porridge, take 3 times, 1 time a day in the morning.
Effect:
Both physical fitness, but also anti-cancer role (especially for lung cancer, esophageal cancer, stomach cancer, intestinal cancer, breast cancer, prostate cancer, etc.) and anti-aging effect. Complement each other's strengths and weaknesses, and improve the utilization of protein.
How to cook millet is delicious and nutritiouspumpkin millet porridge, millet maize porridge, millet jujube porridge ah are good, but I still like millet pumpkin porridge, this porridge nutrient content is very high, the practice to share with you:
1. 150 grams of pumpkin; peeled and cut into small dices;
2. 100 grams of millet, 100 grams of glutinous rice;
3. Amalgamate well After mixing in a bowl, soak in water for about 1 hour (soaking is to save time to cook porridge, if you hurry, you can not soak, directly add water to cook porridge, but the relative cooking time to be a little longer, let's say that the soaked rice is generally cooked for 10 minutes, then, the rice is not soaked to cook for 10-20 minutes like this);
4. Millet, glutinous rice and pumpkin into the pressure cooker, add 5 times as much water; cover with a lid. Add 5 times the amount of water; cover the lid, high heat steam and then turn to low heat, and then press for 10-15 minutes. (This practice is from Douguo)