Ingredients: kiwi fruit, tomato, ham, cheese, whole wheat bread.

Practice: Slice the kiwi fruit and tomato first, then put the kiwi fruit slice on the bottom layer, and then put the tomato slice on it. The second step is to fry a poached egg with a mold, put it on the bread after frying, put a piece of cheese on the poached egg at the same time, melt the cheese by the heat of the poached egg, and finally put the ham on it to make a healthy, nutritious and delicious sandwich.

2. Ham and lettuce sandwich

Ingredients: ham, peanut butter, lettuce and white bread.

If you don't like whole wheat bread, popular cuisine teaches you to make a simple ham and lettuce white bread sandwich. This sandwich is also very simple. First, spread some peanut butter on the white bread, then spread lettuce, and finally add a piece of bacon. The lettuce in this sandwich can neutralize the salty taste of bacon and peanut butter, making this sandwich salty and moderate, and very clear.

3. Vegetable hand roll

Raw materials: laver, all kinds of vegetables.

If you don't like the two western-style breakfasts recommended above, then the popular food will recommend a Japanese-style breakfast-vegetable hand roll. The ingredients of this breakfast are also very simple, as long as there are purple vegetable rolls and some vegetables you like. The way to make this hand roll is to spread the purple vegetable roll flat, put the vegetables in regularly, and add some salad sauce to decorate it after the hand roll is formed.

4. Ingredients: 1 banana, 2 slices of toast, 1 egg, 2 tablespoons of butter.

I've always liked fried bananas in roadside stalls, but this kind of food is unhealthy, so take a pan, cut the bananas into pieces, and put flour on them, and you can fry them. A good pan can fry eggs without oil, and you can also fry bananas if you are lazy and unhappy. Put butter on toast slices, and melt the butter directly by the residual temperature. Only when the temperature is 120 degrees, you can fry them until both sides are browned. The functional pan of the toaster can also be used.

Of course, if you heat the pot, you can fry eggs more by the residual temperature. It is because the delicious breakfast at the bottom of the thick stainless steel pot does not need seasoning, and it is simple and healthy with milk. Of course, you can also pour your favorite jam or ketchup.

It's troublesome to fry bananas. In fact, I prefer bread with peanut butter and bananas directly. . It tastes good. . . You can have a try if you are interested.