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Calcium and nutritious, fresh aroma of gluttony and rice, on the table that is light home cooking what?

Empty roasted rock carp

Food seasonings: rock carp, PI County bean paste, green and red chili, rice wine, ginger, onion, garlic, monosodium glutamate, sugar, vinegar, salt, cooking oil.

How to process: 1. rock carp body on both sides of the two cuts, rinse with warm water to drain the water, reserved.

2. Put in a bowl and add, cooking salt, cooking wine, ginger, marinate for thirty minutes.

3 prepare seasonings in advance onion washed and cut small particles, ginger, peeled and chopped, garlic peeled and cut into small particles, green and red pepper washed and cut into circles reserved.

4. pot hot, pour cooking oil temperature to seventy percent hot, put into the fish fried until the skin light yellow when fishing out of the oil.

5. pot to stay in the bottom of the oil, add Pixian bean paste burst pot out of chili oil, add ginger, garlic, salt, sugar stir fry flavor.

6. Pour the right amount of cold water, boil the fried fish to add, open the fire on the simmer until the juice will be dry.

7. This time the fish cooked into the flavor of pouring green and red pepper stewed to the break, add monosodium glutamate, vinegar, green onion tossing can be out of the pot.

Egg fried diced meat

Raw materials: chicken legs 400 grams, 1 potato, braised soy sauce 1 frying spoon, 1 carrot, 2 frying spoons of cooking wine, a small amount of white pepper, salt 2 grams of green onions 1 paragraph, 6 grams of sugar, celery stems 2

Methods:

1, chicken legs cleaned and boned and cut into large dices, put salt, white pepper, cooking wine, marinade well for 20min

2, chicken legs clean and cut into large dices, put salt, white pepper, cooking wine marinated for 20min

2, chicken legs clean and bone, and put in salt, white pepper, cooking wine. p>

2, lettuce shredded, hobnail block, potatoes and carrots peeled hobnail block

3, pot with water boiled, off the heat, put into the mushroom beef soak for 2 minutes to drain

4, the pot to the oil poured into the potatoes diced, diced carrots, pan pan, pan to the oil poured into the potatoes diced, diced carrots, pan, sautéed to the appearance of light yellow on the exterior can be fished out to set aside

5, The original pan fried small chopped shallots, pour in mushrooms and beef and turn well, add June fresh red-hot soy sauce, stir-fry well above all colors

6, pour in diced potatoes, diced carrots, add salt, sugar, cooking wine, open and boil for 2-3min

7, see the material juice becomes slightly thickened when poured into the lettuce diced boil can be out of the pan

Small fried chicken thighs

Food: Chicken (2) about 250 grams; chives ) about 250 grams; leek moss rod 150 grams; 5 brambles; millet pepper 8; soy sauce, vinegar, white pepper each appropriate; water starch, salt, chicken broth powder oil chili each appropriate; garlic 3

How to do:

1, chicken thighs to remove the bones, clean, cut hard grain with black pepper, cooking wine, salt, water starch and the appropriate amount of water to carry out the wash!

2, green garlic from the leaves washed, cut small particles!

3, two thorns and millet pepper each washed and cut circles reserved!

4, garlic peeled like cut!

5, sit in the pot to heat, add the right amount of cooking oil, pour the chicken, quickly dispersed perfect and manipulate vegetable fats!

6, leave a small amount of oil in the pot, crispy fried incense, then pour into the leek moss and green peppers to fry, put in the chicken breast stir-fry, soy sauce, vinegar, salt, white pepper, oil chili chicken breast seasoning, off the heat!

Baked fish head in casserole

Raw materials: chopped pepper fish head 1 (about 750 grams), 35 grams of fresh ginger, 80 grams of garlic, 50 grams of dried green onions, 60 grams of white onions, 2 pieces of nine layers of tartar. 25 grams of XO sauce, 15 grams of Shaoxing Huadiao, 20 grams of salt, 50 grams of wheat flour, 10 grams of chicken broth, white pepper 2 grams of cooking oil 200 grams, 50 grams of edible olive oil

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Making:

1. Chopped pepper fish head, gill scales, chopped into about 6cm long strip, add 25 grams of dry onion, fresh wind ginger 20 grams, salt, chicken essence, white pepper marinade into taste. After the flavor of the fish pat well wheat flour, pan fry golden brown over low heat.

2. casserole heating, drizzle cooking olive oil, add fresh wind ginger 15 grams, garlic, dry onion 25 grams, white onion, sautéed, and then pan-fried fried small fish neatly placed in the fried hot pot base, fried small fish add the rest of the original seasoning, cover, simmering 3min, you can.