In daily life, many people especially like to eat amaranth. Amaranth is versatile and nutritious. Let’s take a look at the benefits of eating amaranth with the editor! Is amaranth a cooling food?

Amaranth is a cooling food.

Amaranth is cool in nature and slightly sweet in taste; it enters the lungs and large intestine meridian. From the perspective of traditional Chinese medicine, it is a cooling food. It has functions such as urination and defecation, so it is not suitable for people with weak spleen and stomach and loose stools. ? Can you eat amaranth when you have internal heat?

You can eat amaranth in moderation when you have internal heat. ?

Amaranth is a cooling food, which can clear away heat, detoxify, and facilitate defecation. Eating some amaranth in moderation has a certain effect in reducing the heat. It can be used for red eyes and red eyes caused by liver fire. It has a certain auxiliary therapeutic effect on pain and sore throat. ? Is amaranth acidic or alkaline?

Amaranth is an alkaline food. ?

Amaranth is high in calcium, magnesium, potassium, phosphorus and other minerals, and the products metabolized in the body are alkaline, so nutritionally speaking, amaranth is an alkaline food. ? Can you eat more amaranth?

You cannot eat too much amaranth. Amaranth is cool in nature. Eating too much can easily damage the spleen and stomach, causing diarrhea, abdominal pain and other uncomfortable symptoms. In addition, amaranth contains potassium and other mineral elements. The content is high. If consumed in large amounts, it will increase the metabolic burden on the kidneys and bring adverse effects to the body. Just eat about 100 grams a day. Precautions for eating amaranth?

1. Amaranth is a food with a cool nature. People with weak spleen and stomach, diarrhea, and cold constitution should not eat too much. ?

2. Amaranth is cool in nature, so women during menstruation are best not to eat too much, so as not to aggravate the cold in the body and cause uterine cold and dysmenorrhea. ?

3. Amaranth is photosensitive, and phytophotodermatitis may occur after eating it. People with allergic constitution should eat it with caution.