1. Buckwheat rice porridge to eat.
Because buckwheat rice is coarse grains, rough texture, usually we eat buckwheat rice can be added to rice, millet, mung beans, barley, etc. into the pot to cook until the rice grains can be cooked, you can also add 3 to 5 jujubes, taste better.
2. Buckwheat rice.
Buckwheat rice before cooking slightly soaked for about 10 minutes, so that buckwheat rice will be slightly soaked soft, not too hard to eat, the texture will be better, and then the next regular amount of water and time to cook rice can be.
Expanded
In the nutritionists recommended magnesium-rich cereals, buckwheat in the first place, it can regulate blood pressure, anti-arrhythmia, anti-atherosclerosis, is the umbrella of cardiovascular.
Buckwheat also contains niacin and rutin, which rutin has to reduce blood lipids and cholesterol, soften blood vessels, prevent cerebrovascular hemorrhage; and the amount of niacin is 3 to 4 times the amount of wheat, with the expansion of small blood vessels and lower cholesterol effect.
Buckwheat contains flavonoids with anti-inflammatory, antibacterial, antitussive, expectorant, asthma effect, therefore, buckwheat is also known as "anti-inflammatory food" title, in addition to the role of these ingredients can effectively reduce blood sugar.
Buckwheat is cold, eat buckwheat noodles and other foods, do not eat too much at a time, especially the spleen and stomach cold people try to eat less or not eat.
Reference:
People's Republic of China - eat buckwheat often to prevent a stroke, the spleen and stomach cold to eat less <