Old people with bad teeth should be mainly liquid (such as milk and soybean milk), semi-liquid (such as porridge and rotten noodles) and soft food (such as steamed cakes, steamed bread and soft rice). Food cooking should be reasonable and soft, and methods such as boiling, stewing, boiling, stewing, steaming, burning and stewing should be adopted. Eat less fried, smoked and hard food. Chop the vegetables as much as possible, make the meat into minced meat, and juice the fruit to eat. For the elderly with bad teeth, porridge is a beneficial choice because it can be easily digested and absorbed by adding a variety of nutrients.

Old people with bad teeth should also correct the habit of partial eclipse and ensure the diversification of food and balanced intake of nutrition. In order to increase appetite, you can choose some condiments appropriately and change your taste frequently. In order to supplement the lack of nutrition, the elderly with bad teeth can also eat some nutrition and health products according to their own situation.

Old people, especially those with bad teeth, should develop a eating habit of chewing slowly and avoid swallowing dates. According to research, people who chew slowly absorb 13% of protein and 12% of fat and cellulose more than those who gobble.

43%。 Chewing slowly can also clean teeth and massage gums, making teeth less prone to dental caries. In order to protect the teeth, the elderly can often do "knocking" exercise, that is, after brushing their teeth every morning, tap the upper and lower teeth 20-30 times first, and then gradually increase the strength to knock 20-30 times; You can also clench your teeth, press up and down and push left and right dozens of times.