Poria cocos comes in many shapes, including lumps, balls, and ellipses. The surface is rough, the interior is white or light pink, and it is large and solid. Poria cocos is not only a traditional Chinese medicinal material, but can also be eaten as food. It can be made into porridge, cakes, or ointments. It is loved by everyone because of its powerful effects. As the saying goes, "One tael of Poria cocos and one tael of gold"! If you eat Poria cocos regularly, you can't escape the three benefits. It's better to know it sooner or later.

1. Improve immunity

Poria is a good food for people to increase their immunity and resist viruses. It is rich in protein, selenium, calcium, magnesium and other nutrients, which can It can effectively strengthen the body, improve the body's immunity, prevent the production of interferon and white blood cells, and to a certain extent, it also has the miraculous effect of anti-tumor and reducing the side effects of chemotherapy.

In life, many young people sit for long periods of time and lack exercise, which will lead to a decline in their own immunity, resulting in frailty and illness, which is not good for their health. Therefore, insisting on drinking Poria cocos soaked in water can help recuperate the body, enhance one's own resistance and immunity, prevent bacterial invasion, and protect physical health.

2. Helps sleep and calms the mind

Poria cocos contains some calming nutrients, which have the benefits of nourishing the heart and calming the mind, strengthening the brain and calming the mind, and regulating the qi of the five internal organs. It is very suitable for people who are usually under great pressure. For people who are unable to meditate or suffer from frequent insomnia, appropriate application can achieve relief and cure. Especially it has a certain regulating effect on the elderly who suffer from insomnia, forgetfulness, restlessness, and trance. Therefore, drinking Poria cocos soaked in water before going to bed can help calm and soothe the mind, relieve restlessness, and allow you to sleep until dawn.

3. Strengthen the spleen and remove dampness

As an important digestive and absorption organ of the human body, the spleen is very important for maintaining the normal functioning of the human body.

Poria cocos has the benefits of strengthening the spleen, dispelling dampness, and eliminating edema. It can improve the problem of weak spleen and stomach, accelerate the discharge of moisture, and protect the health of the body. It is suitable for people with rheumatism and heavy moisture, especially for people with chronic diseases. It has a good effect on people who are weak and have poor appetite. If the spleen and stomach are not very good and the moisture is relatively heavy, you can add barley, red beans and other ingredients when eating Poria, which will have good benefits for the condition.

Although Poria cocos is good, not all people are suitable to eat it. If your liver function and kidney function are poor, or you have related diseases, it is best not to eat too much Poria cocos to avoid causing Bigger trouble. It is especially important to note that people who are allergic to Poria cocos should eat less.