One, the difference between oatmeal rice and oatmeal:

1, the nature of the different

Oatmeal rice: oat, commonly known as oil wheat, jade wheat, is a low-sugar, high-nutrition, high-energy food, is the world's recognized nutritional value of the miscellaneous grains.

Oatmeal: oatmeal made of finely processed cereals, generally flat, the diameter of about the equivalent of soybean grains, the shape of the complete, easy to eat, low heat health food.

2. The physical shape is different.

Each grain of oatmeal should be flat and colorful, and slightly nutty flavor. Oatmeal is rolled oat grains, flat, about the diameter of a soybean grain, complete shape.

3, different methods and time of consumption

Oatmeal rice: oatmeal rice is more difficult to cook, at least 25 minutes or so, generally used to cook porridge and stew.

Oatmeal: fine processing made of cereal, more convenient to eat, the supermarket sells more than ready to rinse type oatmeal, belonging to the nine mature, boiling water can be eaten on the rinse.

4, different ingredients

Oatmeal: oats are rich in B vitamins and zinc, which have a regulatory effect on the metabolism of sugars and fats, and can effectively reduce cholesterol in the body.

Oatmeal: some additives will be added for the sake of taste during processing, and its intrinsic ingredients and oats are very different.

5, the process is different.

Oatmeal is more than oatmeal process, the process is more complicated. Oatmeal needs to be added on the basis of naked oats Cleaning → milling → cleaning → shaking → inactivation heat treatment → cutting grain → steam → pressing → drying → cooling → packaging → products and a series of strict operations.

Two, the nutritional value of oatmeal rice:

1, oatmeal rice is rich in protein, pantothenic acid, vitamin B12, iron, fat, smoke, vitamin E, zinc, carbohydrates, vitamins, phosphorus, copper, dietary fiber, vitamins, potassium, calcium, biotin, vitamin B2, sodium, magnesium, folate, vitamins and other nutrients.

2, oats are rich in B vitamins and zinc, they have a regulatory role in the metabolism of sugar and fat, can effectively reduce cholesterol in the body.

3, improve blood circulation, relieve the pressure of life and work.

4, prevention of osteoporosis, promote wound healing, prevention of anemia effect, but also a good calcium supplement.

Expanded Information

Oatmeal Rice Stew

Materials: oatmeal rice, rice

Practice: soak the oatmeal rice individually for 15 minutes, then mix the oatmeal rice and rice according to the ratio of 1:2 to the stewed rice.

Oatmeal Congee

Ingredients: oatmeal rice, water, silver fungus, lotus seeds, sugar water orange petals.

Practice: oatmeal rice, lotus seeds with water in a pot of boiling high heat to a small fire to cook for 25 minutes, stirring with a spoon to add silver fungus, orange cloves. According to personal preference add rock sugar or salt can be.

Fruit Milk Oatmeal

Ingredients: 2 tablespoons of instant oatmeal, 1 cup of fresh milk, 1/4 apple, 1/2 banana, raisins.

How to do: Slice the apple and banana and set aside. Pour the right amount of oats into a cup, pour half a cup of hot water to brew, add fresh milk and mix well. Finally in the milk oats add banana, apple, sprinkle raisins can be eaten.

Wolfberry corn colorful soup

Materials: 200g of fresh corn, goji berries 10 grams, 30 grams of oatmeal, peas (boiled) 20 grams, 50 grams of pineapple, sugar in moderation.

Practice: the goji berries washed and softened, pineapple, carrots peeled, diced; corn kernels, peas cleaned; pot add a moderate amount of water, down into the corn kernels, sweet peas cooked; and then into the oatmeal, goji berries, carrots, sugar to cook for about 5 minutes; out of the pot, into the pineapple grain.

Reference:

Baidu Encyclopedia - Oatmeal